Keto Pumpkin Spice Donuts

Keto Recipes

Pumpkin spice is usually for the Fall but these donuts will make you want to have pumpkin anytime of year. They have a cake-like texture and are great as is. Adding a glaze to them just makes them even more delicious.

Servings: 9

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
114.0 8.3 4.0 2.5

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Instructions

  1. Preheat oven to 350 degrees. Spray a donut pan with cooking spray.
  2. Mix the first six ingredients until well combined.
  3. Whisk all the dry ingredients together. Slowly add the dry ingredients to the wet ingredients. Continue to mix while adding the ingredients. Mix until the batter is smooth.
  4. Pour the batter into the donut wells. They should be approximately 3/4 full.
  5. Bake for 15-17 minutes until donuts are golden brown. Remove from oven and let cool before adding glaze.
  6. Stir the glaze ingredients together until smooth. add more milk if needed to reach desired consistency.
  7. Drizzle over the cooled donuts and enjoy.

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Recipe Calories Protein Fat Net Carbs
30 Minute Chili 404.0 31.0 27.0 5.0
Olive Vinaigrette 268.0 5.0 3.0 3.7
Easy Low Carb Breakfast Sausage Casserole 515.0 34.8 40.0 2.0
Chicken Soup 274.0 26.0 15.0 6.0
Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
Bacon and Cheese Quiche 382.0 18.1 33.6 2.2
Mocha Mousse 421.8 6.0 41.9 6.6
Baked Spaghetti Squash 75.0 1.2 4.1 8.0
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Catalina Style Dressing 29.0 0.1 3.1 0.2
Chili Lime Meatballs 428.0 33.7 31.3 4.7
One Minute Muffin 113.0 7.0 6.0 2.0
Mock McGriddle Casserole 482.0 22.6 41.4 2.9

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