Keto Overnight Oats

Keto Recipes

If you miss your oatmeal, this is the recipe for you. Chia seeds are okay but they get a little gummy. Hemp hearts are a great replacement and the texture is closer to that of oats. They are also omega rich.

You just need to mix all the ingredients and leave them to soak overnight. It could not be easier. I like to add a few berries and then have a satisfying breakfast.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
408.0 17.0 15.0 3.0

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Instructions

  1. Stir all the ingredients together. Place in a container with a lid. Place in fridge overnight at least 8 hours.
  2. The next morning add some more milk if you like until the desired consistency is reached.
  3. Divide into 2 servings. Add toppings if desired.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Italian Sausage & Pepper Jack Meatballs 289.0 22.6 20.8 1.2
Cream Cheese Pancakes 344.0 24.0 24.0 5.5
Low Carb Onion Soup 212.0 3.0 18.0 5.0
Raspberry Avocado Smoothie 227.0 2.5 20.0 4.0
Chicken Avocado Casserole 549.0 39.0 40.0 6.0
Coffee Mug Cake 160.0 12.0 19.0 3.0
Thousand Island Dressing 96.0 0.4 10.2 0.2
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Dairy Free Low Carb Brownie 109.0 2.0 10.0 2.0
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Dairy Free Pesto 285.0 2.6 30.0 3.6
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
French Toast Muffins 171.0 6.9 16.3 2.0
Low Carb Brownie Cheesecake 381.0 8.7 33.6 4.2
Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4

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