Keto Overnight Oats

Keto Recipes

If you miss your oatmeal, this is the recipe for you. Chia seeds are okay but they get a little gummy. Hemp hearts are a great replacement and the texture is closer to that of oats. They are also omega rich.

You just need to mix all the ingredients and leave them to soak overnight. It could not be easier. I like to add a few berries and then have a satisfying breakfast.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
408.0 17.0 15.0 3.0

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Instructions

  1. Stir all the ingredients together. Place in a container with a lid. Place in fridge overnight at least 8 hours.
  2. The next morning add some more milk if you like until the desired consistency is reached.
  3. Divide into 2 servings. Add toppings if desired.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Snickerdoodles 131.0 3.0 13.0 1.5
Low Carb Pecan Sandies 240.0 5.0 22.3 2.2
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Sausage Kale Soup 298.0 16.0 24.0 6.0
Pumpkin Snickerdoodles 99.0 2.9 8.9 1.7
Monterey Mug Melt 268.0 22.4 18.0 3.8
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Neapolitan Fat Bombs 102.2 0.6 10.9 0.4
Cinnamon Orange Scones 232.0 3.3 20.0 3.3
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Quick Keto Pizza 148.0 5.0 12.0 3.7
Avocado Bacon and Eggs 125.0 8.0 9.0 0.0
Spinach Latte 134.0 2.5 13.0 3.0
Dairy Free Ice Cream(Bulletproof) 310.0 6.5 26.0 2.0
Chocolate Fat Bomb 297.0 5.0 30.0 4.0

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