Keto Overnight Oats

Keto Recipes

If you miss your oatmeal, this is the recipe for you. Chia seeds are okay but they get a little gummy. Hemp hearts are a great replacement and the texture is closer to that of oats. They are also omega rich.

You just need to mix all the ingredients and leave them to soak overnight. It could not be easier. I like to add a few berries and then have a satisfying breakfast.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
408.0 17.0 15.0 3.0

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Instructions

  1. Stir all the ingredients together. Place in a container with a lid. Place in fridge overnight at least 8 hours.
  2. The next morning add some more milk if you like until the desired consistency is reached.
  3. Divide into 2 servings. Add toppings if desired.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Bacon Eggs Benedict 585.0 19.0 54.0 2.5
Blackened Salmon with Avocado Salsa 445.0 35.1 31.3 2.7
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Coconut Macaroons 88.0 2.0 8.0 1.0
Tomato Basil and Mozzarella Galette 323.7 14.5 24.0 7.9
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Dairy Free Chocolate Low Carb Cheesecake 198.0 6.0 16.0 6.0
Baked Stuffed 3 Cheese Eggplant Roll Ups 122.0 10.1 5.7 6.2
Gingersnap Cookies 74.0 2.3 6.7 1.2
Cinnamon Roll Waffle 542.0 23.0 50.0 7.0
Feta and Bacon Bites 71.8 3.7 5.7 1.1
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Low Carb Brownie Cheesecake 381.0 8.7 33.6 4.2

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