Keto Overnight Oats

Keto Recipes

If you miss your oatmeal, this is the recipe for you. Chia seeds are okay but they get a little gummy. Hemp hearts are a great replacement and the texture is closer to that of oats. They are also omega rich.

You just need to mix all the ingredients and leave them to soak overnight. It could not be easier. I like to add a few berries and then have a satisfying breakfast.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
408.0 17.0 15.0 3.0

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Instructions

  1. Stir all the ingredients together. Place in a container with a lid. Place in fridge overnight at least 8 hours.
  2. The next morning add some more milk if you like until the desired consistency is reached.
  3. Divide into 2 servings. Add toppings if desired.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Crockpot Pork Roast 171.0 17.0 8.0 4.0
Granola 175.0 6.0 17.0 3.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Flourless Chocolate Cake 301.0 6.0 27.0 6.0
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Keto Chocolate Layer Cake 196.0 6.0 18.0 2.0
Low Carb "No" Sugar cookie 66.0 2.0 6.0 1.0
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Low Carb Onion Soup 212.0 3.0 18.0 5.0
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
Easy Butter Chicken 367.0 36.0 22.0 4.0
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Cold Green Tea 247.0 0.0 28.5 0.5

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