Keto Overnight Oats

Keto Recipes

If you miss your oatmeal, this is the recipe for you. Chia seeds are okay but they get a little gummy. Hemp hearts are a great replacement and the texture is closer to that of oats. They are also omega rich.

You just need to mix all the ingredients and leave them to soak overnight. It could not be easier. I like to add a few berries and then have a satisfying breakfast.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
408.0 17.0 15.0 3.0

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Instructions

  1. Stir all the ingredients together. Place in a container with a lid. Place in fridge overnight at least 8 hours.
  2. The next morning add some more milk if you like until the desired consistency is reached.
  3. Divide into 2 servings. Add toppings if desired.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Almond Flour & Flax Seed Pancakes 213.0 6.1 19.9 1.6
Low Carb Brownie Bites 69.0 2.0 6.0 1.0
Protein Macro Pancakes 100.0 6.0 8.0 1.0
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Dairy Free Pesto 285.0 2.6 30.0 3.6
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Pork Rind Pancakes 510.0 24.0 43.0 2.0
Coconut Flour Pancakes 77.0 1.0 7.0 1.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Japanese Cotton Cheesecake 185.0 7.0 15.0 3.0

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