Keto Low Carb Buns

Keto Recipes

These buns are very versatile. The basic recipe without the spices is plain. It is similar to an english muffin when toasted. You can experiment with spices and use whatever ones you might prefer. The garlic and rosemary work well but I am a garlic fan so I might be partial to it.

These can be frozen so you can make a batch or two and always have them on hand. You will use them for burger buns or just as bread to eat with your meal. When they are plain I love to put peanut butter and jelly on them.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
230.0 21.0 8.5 4.0

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Instructions

  1. Preheat oven to 425 degrees.
  2. Melt the lard. Let cool slightly. Add the eggs to the lard but make sure the lard is not hot.(You do not want scrambled eggs.) Blend in a blender for 15 seconds. Add the dry ingredients and pulse until the ingredients are completely mixed.
  3. Pour into jumbo silicone muffin pan.(Silcone works well but a metal one would work. Be sure to spray the metal one with cooking spray.)
  4. Bake in preheated oven for approximately 26 minutes.(If using metal pan check after 20 minutes.) Remove from oven and let cool.

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Recipe Calories Protein Fat Net Carbs
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
Pumpkin Snickerdoodles 99.0 2.9 8.9 1.7
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Almond Lemon Sandwich Cakes 180.0 2.8 17.5 1.8
Strawberry Cheesecake 535.0 13.0 49.0 7.0
Keto Raspberry Vinaigrette 84.0 0.1 9.3 0.3
90 Second Bread 220.0 4.0 21.0 2.0
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Olive Vinaigrette 268.0 5.0 3.0 3.7
Sausage Breakfast Casserole 468.3 22.1 39.8 3.9
Ham, Ricotta and Spinach Casserole 113.8 11.5 8.3 2.4
Mustard and Thyme Pork Roulade 365.0 29.3 25.8 2.5
Ground Beef and Spinach Skillet 779.0 41.0 60.0 10.5
Meatball Parm Casserole 489.0 40.2 35.6 3.0