Keto Low Carb Buns

Keto Recipes

These buns are very versatile. The basic recipe without the spices is plain. It is similar to an english muffin when toasted. You can experiment with spices and use whatever ones you might prefer. The garlic and rosemary work well but I am a garlic fan so I might be partial to it.

These can be frozen so you can make a batch or two and always have them on hand. You will use them for burger buns or just as bread to eat with your meal. When they are plain I love to put peanut butter and jelly on them.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
230.0 21.0 8.5 4.0

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Instructions

  1. Preheat oven to 425 degrees.
  2. Melt the lard. Let cool slightly. Add the eggs to the lard but make sure the lard is not hot.(You do not want scrambled eggs.) Blend in a blender for 15 seconds. Add the dry ingredients and pulse until the ingredients are completely mixed.
  3. Pour into jumbo silicone muffin pan.(Silcone works well but a metal one would work. Be sure to spray the metal one with cooking spray.)
  4. Bake in preheated oven for approximately 26 minutes.(If using metal pan check after 20 minutes.) Remove from oven and let cool.

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Miso Soup 74.0 2.0 4.0 6.0
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Crockpot Chicken Soup 224.0 27.0 6.7 8.0
Peanut Butter Caramel Milkshake 369.0 8.1 35.0 7.5
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Poppyseed Muffins 129.0 1.5 11.3 3.7
Pancake Sandwich 657.0 40.0 55.7 2.7
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Blackberry Chipotle Jam 51.0 0.3 5.7 1.1
Sausage Cream Cheese Pinwheels 121.0 6.0 10.0 1.0
Pumpkin Cardamom Donut Holes 58.0 1.8 4.2 1.4
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Breakfast Quiche 313.0 17.0 24.0 3.0
Simple Baconnaise 100.0 0.5 10.6 0.1
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