Keto Low Carb Buns

Keto Recipes

These buns are very versatile. The basic recipe without the spices is plain. It is similar to an english muffin when toasted. You can experiment with spices and use whatever ones you might prefer. The garlic and rosemary work well but I am a garlic fan so I might be partial to it.

These can be frozen so you can make a batch or two and always have them on hand. You will use them for burger buns or just as bread to eat with your meal. When they are plain I love to put peanut butter and jelly on them.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
230.0 21.0 8.5 4.0

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Instructions

  1. Preheat oven to 425 degrees.
  2. Melt the lard. Let cool slightly. Add the eggs to the lard but make sure the lard is not hot.(You do not want scrambled eggs.) Blend in a blender for 15 seconds. Add the dry ingredients and pulse until the ingredients are completely mixed.
  3. Pour into jumbo silicone muffin pan.(Silcone works well but a metal one would work. Be sure to spray the metal one with cooking spray.)
  4. Bake in preheated oven for approximately 26 minutes.(If using metal pan check after 20 minutes.) Remove from oven and let cool.

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Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3
Cauliflower, Sausage and Cheese Casserole 289.8 17.2 21.8 2.3
Brownie Batter Mug Cake 242.0 7.8 23.3 2.6
Radish Scramble 777.0 64.0 55.0 5.0
Peanut Butter Coffee Protein Cookies 97.0 5.0 8.3 1.1
Portobello Bun Burgers 735.0 60.0 48.0 4.0
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Peppermint Fat Bombs 188.0 0.4 21.1 0.5
Blueberry Pancakes (Paleo) 110.0 3.7 7.7 3.7
Protein Pancakes 97.0 5.0 8.3 1.1
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Keto Cheesy Chicken and Broccoli 338.0 16.3 28.2 3.4
Spicy and Tangy BBQ Sauce 6.0 0.0 0.0 1.3
Fathead Dough Bagels 360.0 21.0 28.0 5.0