Keto Fried Chicken

Keto Recipes

This recipe will make sure you don't miss regular fried chicken. The pork rinds are a great substitute for the breading on regular fried chicken.

Servings: 12

A serving is one piece of chicken.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
273.0 13.0 35.0 0.3

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Instructions

  1. Preheat oven to 400 degrees.
  2. Crush pork rinds.
  3. Mix the crushed pork rinds and the spices together. Spread out onto a plate.
  4. In a medium bowl, whisk together the egg, mayonnaise, and dijon mustard. Dip the chicken into the egg mixture. Coat each piece with the pork rind mixture.
  5. Place the chicken on a wire rack over a baking sheet. Bake in the oven for 40 minutes.

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