Keto Fried Chicken

Keto Recipes

This recipe will make sure you don't miss regular fried chicken. The pork rinds are a great substitute for the breading on regular fried chicken.

Servings: 12

A serving is one piece of chicken.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
273.0 13.0 35.0 0.3

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat oven to 400 degrees.
  2. Crush pork rinds.
  3. Mix the crushed pork rinds and the spices together. Spread out onto a plate.
  4. In a medium bowl, whisk together the egg, mayonnaise, and dijon mustard. Dip the chicken into the egg mixture. Coat each piece with the pork rind mixture.
  5. Place the chicken on a wire rack over a baking sheet. Bake in the oven for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Almond Flour Pancakes 339.0 12.0 30.0 4.0
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
Mocha Mousse 421.8 6.0 41.9 6.6
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
Raspberry Avocado Smoothie 227.0 2.5 20.0 4.0
Cinnamon Sugar Donut Muffins 211.1 4.4 20.3 2.3
Sugar Free Chocolate Frosting 75.0 0.6 8.0 0.6
Flourless Chocolate Cake 301.0 6.0 27.0 6.0
Cream Cheese Brownies 210.0 4.4 18.8 2.0
Dairy Free Pesto 285.0 2.6 30.0 3.6
Asian Beef Broccoli 273.0 24.0 17.0 4.0
One Minute Cheesecake 300.0 11.0 27.6 2.5
Pumpkin Pie Spice Latte 132.0 0.4 13.0 2.1
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Sausage Breakfast Casserole 468.3 22.1 39.8 3.9