Keto Fried Chicken

Keto Recipes

Servings: 12

A serving is one piece of chicken.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
273.0 13.0 35.0 0.3

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Instructions

  1. Preheat oven to 400 degrees.
  2. Crush pork rinds.
  3. Mix the crushed pork rinds and the spices together. Spread out onto a plate.
  4. In a medium bowl, whisk together the egg, mayonnaise, and dijon mustard. Dip the chicken into the egg mixture. Coat each piece with the pork rind mixture.
  5. Place the chicken on a wire rack over a baking sheet. Bake in the oven for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Blueberry Scones 147.0 5.0 10.0 4.0
Shredded Chicken Chili 201.0 18.0 11.0 6.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
Almond Flour Cream Cheese Pancakes 234.0 11.0 20.0 2.5
Bacon and Cheese Quiche 382.0 18.1 33.6 2.2
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Blueberry Smoothie 343.0 31.0 21.0 3.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Toasted Coconut Lemon Squares 162.5 5.4 13.7 4.1
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0

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