Keto Fried Chicken

Keto Recipes

This recipe will make sure you don't miss regular fried chicken. The pork rinds are a great substitute for the breading on regular fried chicken.

Servings: 12

A serving is one piece of chicken.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
273.0 13.0 35.0 0.3

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Instructions

  1. Preheat oven to 400 degrees.
  2. Crush pork rinds.
  3. Mix the crushed pork rinds and the spices together. Spread out onto a plate.
  4. In a medium bowl, whisk together the egg, mayonnaise, and dijon mustard. Dip the chicken into the egg mixture. Coat each piece with the pork rind mixture.
  5. Place the chicken on a wire rack over a baking sheet. Bake in the oven for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Coconut Flour Pancakes 77.0 1.0 7.0 1.0
Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Mousse Pudding 440.0 0.0 40.0 16.0
Peanut Butter Cup Cereal 187.0 14.5 12.0 1.4
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Keto Bacon Cheeseburger Casserole #2 613.0 33.0 51.0 3.0
Almond and Coconut Flour Pancakes 268.0 9.0 23.0 3.0
Monterey Mug Melt 268.0 22.4 18.0 3.8
White Pizza Frittata 298.0 19.4 23.8 2.1
Cinnabon Coffee Cake 292.0 6.1 28.0 2.4
Green Coffee Drink 262.0 4.1 24.9 4.4
Tropical Smoothie 352.0 5.0 31.0 3.0
Low Carb Skillet Brownie 333.0 6.0 31.0 3.0

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