Keto Fried Chicken

Keto Recipes

This recipe will make sure you don't miss regular fried chicken. The pork rinds are a great substitute for the breading on regular fried chicken.

Servings: 12

A serving is one piece of chicken.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
273.0 13.0 35.0 0.3

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Instructions

  1. Preheat oven to 400 degrees.
  2. Crush pork rinds.
  3. Mix the crushed pork rinds and the spices together. Spread out onto a plate.
  4. In a medium bowl, whisk together the egg, mayonnaise, and dijon mustard. Dip the chicken into the egg mixture. Coat each piece with the pork rind mixture.
  5. Place the chicken on a wire rack over a baking sheet. Bake in the oven for 40 minutes.

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Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Pizza Chips 61.3 3.0 5.3 0.2
Turkey Pesto Meatballs 125.0 10.0 9.0 0.5
Red Velvet Donuts 346.0 12.0 29.0 5.5
Almond Crusted Quiche 331.0 11.3 31.6 4.1
Mushroom Omelet 510.0 25.0 43.0 4.0
Keto Almond Shortbread 59.0 1.0 5.0 1.0
Cocoa Pebbles 195.0 8.0 17.0 2.7
Bacon Onion Butter 92.0 1.0 10.0 1.0
Chicken Nuggets 166.0 23.0 8.0 1.0
Sugar Cookie Keto Style 107.0 3.7 9.4 1.3
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Zucchini Poppers 170.0 5.1 15.5 1.0
Thousand Island Dressing 96.0 0.4 10.2 0.2