Keto Fried Chicken

Keto Recipes

Servings: 12

A serving is one piece of chicken.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
273.0 13.0 35.0 0.3

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Instructions

  1. Preheat oven to 400 degrees.
  2. Crush pork rinds.
  3. Mix the crushed pork rinds and the spices together. Spread out onto a plate.
  4. In a medium bowl, whisk together the egg, mayonnaise, and dijon mustard. Dip the chicken into the egg mixture. Coat each piece with the pork rind mixture.
  5. Place the chicken on a wire rack over a baking sheet. Bake in the oven for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
Sausage Kale Soup 298.0 16.0 24.0 6.0
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6
Key Lime Pie Smoothie 88.0 1.0 8.0 2.0
Banana Cream Cups 82.0 2.0 8.0 2.0
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Baked Eggs with Nduja 326.7 5.0 37.7 3.7
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Ham, Ricotta and Spinach Casserole 113.8 11.5 8.3 2.4
Low Carb Chicken Enchillada 356.0 20.0 27.0 5.0
Bacon Wrapped Scallops 204.0 27.0 10.0 3.0
Ham Cheddar Chive Souffle 406.4 19.6 35.9 3.6
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Avocado Smoothie 587.0 6.0 59.0 6.0
Pizza Fat Bombs 110.0 2.3 10.5 1.3

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