Keto Fried Chicken

Keto Recipes

Servings: 12

A serving is one piece of chicken.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
273.0 13.0 35.0 0.3

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Instructions

  1. Preheat oven to 400 degrees.
  2. Crush pork rinds.
  3. Mix the crushed pork rinds and the spices together. Spread out onto a plate.
  4. In a medium bowl, whisk together the egg, mayonnaise, and dijon mustard. Dip the chicken into the egg mixture. Coat each piece with the pork rind mixture.
  5. Place the chicken on a wire rack over a baking sheet. Bake in the oven for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Peppermint Cream Cheese Brownies 210.0 4.4 18.8 2.0
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
Peanut Pancakes 539.0 16.2 50.7 6.2
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Scotch Eggs 330.0 19.5 27.0 2.5
Neapolitan Fat Bombs 102.2 0.6 10.9 0.4
Ground Beef Omelette 460.0 40.0 32.0 1.7
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Low Carb Carrot Cake 307.0 6.0 29.0 4.0
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Triple Chocolate Cheesecake (Keto) 579.0 12.5 54.7 4.7
Spinach and Goat-Cheese Pie 699.0 30.0 62.0 4.0
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Protein Pancakes 97.0 5.0 8.3 1.1
Cinnabon Coffee Cake 292.0 6.1 28.0 2.4

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