Keto Fried Chicken

Keto Recipes

This recipe will make sure you don't miss regular fried chicken. The pork rinds are a great substitute for the breading on regular fried chicken.

Servings: 12

A serving is one piece of chicken.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
273.0 13.0 35.0 0.3

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Instructions

  1. Preheat oven to 400 degrees.
  2. Crush pork rinds.
  3. Mix the crushed pork rinds and the spices together. Spread out onto a plate.
  4. In a medium bowl, whisk together the egg, mayonnaise, and dijon mustard. Dip the chicken into the egg mixture. Coat each piece with the pork rind mixture.
  5. Place the chicken on a wire rack over a baking sheet. Bake in the oven for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Low Carb Gooey Butter Cake 279.0 4.0 28.0 2.0
Shredded Chicken Chili 201.0 18.0 11.0 6.0
Coffee Infused Ribeye Steak 465.0 30.0 37.5 0.0
Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Crockpot Chicken Soup 224.0 27.0 6.7 8.0
Bulletproof Hot Chocolate 208.0 4.0 18.0 2.0
Bulletproof Coffee 255.0 0.0 28.5 1.0
Keto Fudge Brownies 192.0 3.2 18.8 2.9
Chicken and Mushrooms 418.0 53.0 29.0 2.5
Pumpkin Muffins 151.0 5.0 13.0 3.0
Spinach Latte 134.0 2.5 13.0 3.0
Almond Crusted Quiche 331.0 11.3 31.6 4.1
Blueberry Banana Smoothie 270.0 3.1 23.3 4.7

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