Keto Fried Chicken

Keto Recipes

This recipe will make sure you don't miss regular fried chicken. The pork rinds are a great substitute for the breading on regular fried chicken.

Servings: 12

A serving is one piece of chicken.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
273.0 13.0 35.0 0.3

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Instructions

  1. Preheat oven to 400 degrees.
  2. Crush pork rinds.
  3. Mix the crushed pork rinds and the spices together. Spread out onto a plate.
  4. In a medium bowl, whisk together the egg, mayonnaise, and dijon mustard. Dip the chicken into the egg mixture. Coat each piece with the pork rind mixture.
  5. Place the chicken on a wire rack over a baking sheet. Bake in the oven for 40 minutes.

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Turkey Pesto Meatballs 125.0 10.0 9.0 0.5
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Grilled Chicken & Spinach White Pizza 343.5 21.6 27.1 3.7
Bagels 396.0 17.0 54.0 7.0
Monterey Mug Melt 268.0 22.4 18.0 3.8
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Iced Ketoproof Green Tea 247.0 0.0 28.5 0.5
Ribeye Steak Salad 403.0 25.0 33.0 1.5
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Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
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