Keto Fried Chicken

Keto Recipes

This recipe will make sure you don't miss regular fried chicken. The pork rinds are a great substitute for the breading on regular fried chicken.

Servings: 12

A serving is one piece of chicken.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
273.0 13.0 35.0 0.3

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Instructions

  1. Preheat oven to 400 degrees.
  2. Crush pork rinds.
  3. Mix the crushed pork rinds and the spices together. Spread out onto a plate.
  4. In a medium bowl, whisk together the egg, mayonnaise, and dijon mustard. Dip the chicken into the egg mixture. Coat each piece with the pork rind mixture.
  5. Place the chicken on a wire rack over a baking sheet. Bake in the oven for 40 minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pancake Sandwich 657.0 40.0 55.7 2.7
Mozzarella Chicken 309.0 37.0 9.0 6.0
1 Minute Molten Chocolate Brownie 238.0 31.9 11.5 3.0
Simple Keto Stuffed Mushrooms 500.0 20.0 44.5 2.8
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
Ribeye Steak Salad 403.0 25.0 33.0 1.5
Fried Cinnamon Donuts 141.0 4.0 12.0 2.0
PB and Chocolate Fat Bomb 208.0 4.4 20.0 0.8
No Bake Raspberry Lemon Cheesecake (Low Carb) 363.0 9.0 33.5 5.2
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Cabbage and Kielbasa Skillet 370.0 6.0 29.0 9.5
Keto Chocolate Chip Muffins 229.0 7.0 20.0 3.0

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