Keto Chocolate Mug Cake

Keto Recipes

This is a quick easy recipe. It also is chocolate! What could be better? Peanut butter is what is called for but any nut butter can be used. You also can leave out the chocolate chips, but why would you do that?

This will be your new go to snack or dessert. Anytime you have a craving this will curb it. You could also make a few and freeze them.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
152.0 8.0 7.0 6.0

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Instructions

  1. In a large mug, mix together the dry ingredients.
  2. Add the peanut butter and egg. Stir until mixed in. Add a tablespoon of almond milk and stir. Add more milk if needed.(Taste for sweetness. Add more sweetener if needed. I add less then add a little more if needed.)
  3. Microwave for 60 seconds. If needed add 10 seconds depending on your microwave.

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Protein Pancakes 97.0 5.0 8.3 1.1
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Chili Lime Steak Fajitas 429.0 25.0 28.0 8.0
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Almond Lemon Sandwich Cakes 180.0 2.8 17.5 1.8
Pumpkin Blondies 145.0 3.3 12.9 3.3
Granola 175.0 6.0 17.0 3.0
Cake Donuts with Toffee Nuts 341.0 8.5 31.0 5.0
Chicken Skewers 580.0 55.0 33.0 9.0
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Breakfast Pizza 307.0 22.0 24.0 1.0