Keto Chili

Keto Recipes

Great chili with a little bit of spice to add to the flavor.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
539.0 30.5 50.0 9.2

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Instructions

  1. Chop your celery and red onions up to your size preference.
  2. In a pan on high heat, brown your ground beef in 1 Tbsp. butter. Add salt and pepper to taste.
  3. Start boiling some broccoli in a separate pan.
  4. Once your ground beef starts sizzling, add half of your red onion.
  5. Continue cooking your ground beef and mix the onion in so they can also caramelize.
  6. In your slow cooker, put your celery, the rest of your onions, green chile, and 1 can of diced tomatoes with jalapeno.
  7. Add all of your spices to the mixture and leave it alone.
  8. Your ground beef should be ready at this point. Turn off the heat.
  9. Look at that, the broccoli is ready too. You don't want it to be tender, you still want it to have a nice crisp crunch to it.
  10. Drain your broccoli and add it to the slow cooker.
  11. Add your ground beef along with all of the fat to the slow cooker.
  12. Mix it well, turn your slow cooker to high heat and let it cook for 20 minutes.
  13. After 20 minutes, add the rest of your tomatoes and jalapenos, and add 1 cup of beef broth.
  14. Cover and cook for an additional 3 hours.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Parmesan Chips 60.0 6.0 3.0 0.0
Triple Chocolate Cheesecake (Keto) 579.0 12.5 54.7 4.7
Keto Cheesy Chicken and Broccoli 338.0 16.3 28.2 3.4
Almond Flour Pie Crust 180.0 6.0 17.0 2.0
Stuffed Breakfast Biscuits 250.0 12.0 20.0 2.0
Italian Sausage & Pepper Jack Meatballs 289.0 22.6 20.8 1.2
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5
Ultimate Cheeseburger Loaf 398.4 21.4 31.4 5.0
Chicken Pizza 461.0 32.0 36.0 1.0
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Bacon Wrapped Cheese Sticks 55.0 3.0 4.0 2.0
Brownie Batter Milkshake 214.0 5.0 19.0 4.5
Low Carb Onion Soup 212.0 3.0 18.0 5.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Oven Fried Tilapia 226.0 23.5 14.6 0.5

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