Keto Chili

Keto Recipes

Great chili with a little bit of spice to add to the flavor. Without the beans, but I think it makes it even better. I never was a big fan of kidney beans, so this chili is perfect for me.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
539.0 30.5 50.0 9.2

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Instructions

  1. Chop your celery and red onions up to your size preference.
  2. In a pan on high heat, brown your ground beef in 1 Tbsp. butter. Add salt and pepper to taste.
  3. Start boiling some broccoli in a separate pan.
  4. Once your ground beef starts sizzling, add half of your red onion.
  5. Continue cooking your ground beef and mix the onion in so they can also caramelize.
  6. In your slow cooker, put your celery, the rest of your onions, green chile, and 1 can of diced tomatoes with jalapeno.
  7. Add all of your spices to the mixture and leave it alone.
  8. Your ground beef should be ready at this point. Turn off the heat.
  9. Look at that, the broccoli is ready too. You don't want it to be tender, you still want it to have a nice crisp crunch to it.
  10. Drain your broccoli and add it to the slow cooker.
  11. Add your ground beef along with all of the fat to the slow cooker.
  12. Mix it well, turn your slow cooker to high heat and let it cook for 20 minutes.
  13. After 20 minutes, add the rest of your tomatoes and jalapenos, and add 1 cup of beef broth.
  14. Cover and cook for an additional 3 hours.

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Coffee Infused Ribeye Steak 465.0 30.0 37.5 0.0
Soft Baked Donuts 140.0 4.0 11.0 1.0
Chocolate Peanut Butter Bars 212.0 6.0 19.0 4.0
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