Keto Cheese and Sausage Breakfast Casserole #2

Keto Recipes

Here is another breakfast casserole. The varieties and ingredients are endless. The ease is the one of the most important qualities. Sausage and cheese is of course a great combination. The fact that you have breakfast ready for couple days is also a plus.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
325.0 25.5 20.5 2.0

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Instructions

  1. Preheat oven 350 degrees. Spray a 9x9 pan with cooking spray.
  2. Whisk the eggs, almond milk and salt and pepper together until well combined.
  3. Crumble the sausage apart and cook in a skillet. After the sausage is thoroughly cooked, sprinkle over the bottom of prepared pan.
  4. Sprinkle the cheese and green onion over the top of the sausage. Pour the egg mixture in last.
  5. Place in oven and cook for 25-30 minutes. Casserole is done when the eggs are set and the casserole is beginning to brown.
  6. Let cool slightly then slice and enjoy.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cordon Bleu Chicken 356.0 42.5 19.3 1.5
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Thai Pork Salad 461.0 29.2 32.6 5.2
Chicken and Mushrooms 418.0 53.0 29.0 2.5
Thai Peanut Shrimp Curry 455.0 27.0 31.5 8.9
Triple Chocolate Cheesecake (Keto) 579.0 12.5 54.7 4.7
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Garlic Asparagus 61.0 1.0 6.0 2.0
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Zucchini Poppers 170.0 5.1 15.5 1.0
Peppermint Cream Cheese Brownies 210.0 4.4 18.8 2.0
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Almond Flour & Flax Seed Pancakes 213.0 6.1 19.9 1.6
Chocolate Silk Pie 448.7 9.5 43.6 5.9

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