Keto Cheese and Sausage Breakfast Casserole #2

Keto Recipes

Here is another breakfast casserole. The varieties and ingredients are endless. The ease is the one of the most important qualities. Sausage and cheese is of course a great combination. The fact that you have breakfast ready for couple days is also a plus.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
325.0 25.5 20.5 2.0

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Instructions

  1. Preheat oven 350 degrees. Spray a 9x9 pan with cooking spray.
  2. Whisk the eggs, almond milk and salt and pepper together until well combined.
  3. Crumble the sausage apart and cook in a skillet. After the sausage is thoroughly cooked, sprinkle over the bottom of prepared pan.
  4. Sprinkle the cheese and green onion over the top of the sausage. Pour the egg mixture in last.
  5. Place in oven and cook for 25-30 minutes. Casserole is done when the eggs are set and the casserole is beginning to brown.
  6. Let cool slightly then slice and enjoy.

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Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Oatmeal 357.0 9.4 30.4 5.0
Keto Dip 343.0 10.0 29.0 8.0
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Chicken Shawarma 274.0 35.0 16.0 0.0
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
Sugar Free Chocolate Frosting 75.0 0.6 8.0 0.6
Cheese Sauce 203.0 5.1 20.6 1.0
Chicken Salad 220.0 26.0 12.0 0.0
Green Bean Casserole 270.0 7.3 25.8 1.8
Asparagus Chicken Alfredo 337.0 19.0 27.0 4.6
Cherry Chocolate Chip Donuts 109.0 3.0 10.0 1.0
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Pumpkin Snickerdoodles 99.0 2.9 8.9 1.7
Keto Sushi 231.0 4.5 22.0 4.3