Keto Cheese and Sausage Breakfast Casserole #2

Keto Recipes

Here is another breakfast casserole. The varieties and ingredients are endless. The ease is the one of the most important qualities. Sausage and cheese is of course a great combination. The fact that you have breakfast ready for couple days is also a plus.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
325.0 25.5 20.5 2.0

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Instructions

  1. Preheat oven 350 degrees. Spray a 9x9 pan with cooking spray.
  2. Whisk the eggs, almond milk and salt and pepper together until well combined.
  3. Crumble the sausage apart and cook in a skillet. After the sausage is thoroughly cooked, sprinkle over the bottom of prepared pan.
  4. Sprinkle the cheese and green onion over the top of the sausage. Pour the egg mixture in last.
  5. Place in oven and cook for 25-30 minutes. Casserole is done when the eggs are set and the casserole is beginning to brown.
  6. Let cool slightly then slice and enjoy.

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Cheeseburger Soup 572.0 23.4 48.6 3.4
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Beef and Cabbage Soup 261.0 17.0 15.0 1.0
Raspberry Swirl Keto Cheesescake 239.0 5.0 22.0 3.0
Banana Cream Cups 82.0 2.0 8.0 2.0
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Mousse Pudding 440.0 0.0 40.0 16.0
Low Carb Chicken Enchillada 356.0 20.0 27.0 5.0
One Minute Cheesecake 300.0 11.0 27.6 2.5
Flourless Chocolate Cake 301.0 6.0 27.0 6.0
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Crockpot Cauliflower Grits 75.0 5.3 4.2 5.0
Japanese Cotton Cheesecake 185.0 7.0 15.0 3.0