Keto Cheese and Sausage Breakfast Casserole

Keto Recipes

A casserole that is a great make ahead breakfast. I think it is also great for lunch, but I like easy and this is it. Sausage, cheese and eggs are the basis of this recipe, so it is something even the kids will love.

Servings: 9

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
281.0 23.0 17.0 0.9

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Instructions

  1. Cook the garlic in a nonstick skillet for about a minute. Add in the sausage, breaking apart as it cooks. Cook until done. Set aside.
  2. Preheat oven to 375 degrees.
  3. Whisk together the eggs, heavy cream and half the cheese. Add in the salt and pepper.
  4. Grease an 8x8 glass casserole dish.(You can use a bigger one but the serving size and cooking time will vary slightly.) Crumble the sausage along the bottom of the dish.
  5. Pour the egg mixture over the sausage and sprinkle the remaining cheese over the top.
  6. Bake in the oven for approximately 30 minutes. Casserole is done when the eggs are set and the cheese is melted.
  7. Note: Vegetables can be added to this casserole. Broccoli and cauliflower are great additions but remember to precook them.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Coffee Cake 257.0 12.8 26.7 3.8
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Berry Shake 400.0 4.0 41.0 7.0
Egg Salad 319.0 14.0 28.0 0.7
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Crockpot Pizza 480.0 30.0 37.0 5.0
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Chicken Nuggets 166.0 23.0 8.0 1.0
Peanut Butter Caramel Milkshake 369.0 8.1 35.0 7.5
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Blueberry Scones 147.0 5.0 10.0 4.0
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3

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