Keto Cheese and Sausage Breakfast Casserole

Keto Recipes

A casserole that is a great make ahead breakfast. I think it is also great for lunch, but I like easy and this is it. Sausage, cheese and eggs are the basis of this recipe, so it is something even the kids will love.

Servings: 9

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
281.0 23.0 17.0 0.9

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Instructions

  1. Cook the garlic in a nonstick skillet for about a minute. Add in the sausage, breaking apart as it cooks. Cook until done. Set aside.
  2. Preheat oven to 375 degrees.
  3. Whisk together the eggs, heavy cream and half the cheese. Add in the salt and pepper.
  4. Grease an 8x8 glass casserole dish.(You can use a bigger one but the serving size and cooking time will vary slightly.) Crumble the sausage along the bottom of the dish.
  5. Pour the egg mixture over the sausage and sprinkle the remaining cheese over the top.
  6. Bake in the oven for approximately 30 minutes. Casserole is done when the eggs are set and the cheese is melted.
  7. Note: Vegetables can be added to this casserole. Broccoli and cauliflower are great additions but remember to precook them.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Zucchini Stuffed Taco Boats 656.0 37.0 49.0 13.0
Pumpkin Blondies 145.0 3.3 12.9 3.3
Keto Sushi 231.0 4.5 22.0 4.3
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Chocolate Roll Cake 272.8 5.4 26.1 3.4
Radish Scramble 777.0 64.0 55.0 5.0
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Oatmeal 357.0 9.4 30.4 5.0
Brownie Batter Milkshake 214.0 5.0 19.0 4.5
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
Keto Breakfast Muffins 133.0 4.1 12.3 1.5

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