Keto Cheese and Sausage Breakfast Casserole

Keto Recipes

A casserole that is a great make ahead breakfast. I think it is also great for lunch, but I like easy and this is it. Sausage, cheese and eggs are the basis of this recipe, so it is something even the kids will love.

Servings: 9

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
281.0 23.0 17.0 0.9

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Instructions

  1. Cook the garlic in a nonstick skillet for about a minute. Add in the sausage, breaking apart as it cooks. Cook until done. Set aside.
  2. Preheat oven to 375 degrees.
  3. Whisk together the eggs, heavy cream and half the cheese. Add in the salt and pepper.
  4. Grease an 8x8 glass casserole dish.(You can use a bigger one but the serving size and cooking time will vary slightly.) Crumble the sausage along the bottom of the dish.
  5. Pour the egg mixture over the sausage and sprinkle the remaining cheese over the top.
  6. Bake in the oven for approximately 30 minutes. Casserole is done when the eggs are set and the cheese is melted.
  7. Note: Vegetables can be added to this casserole. Broccoli and cauliflower are great additions but remember to precook them.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Tomato Basil and Mozzarella Galette 323.7 14.5 24.0 7.9
Bulletproof Hot Chocolate 208.0 4.0 18.0 2.0
Coconut Lime Chicken 300.0 30.0 18.0 4.6
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Low Carb Beef Bourguignon 324.0 28.0 18.0 5.0
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Flourless Chocolate Cake 301.0 6.0 27.0 6.0
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
Chili Verde (Pork Stew) 182.0 20.0 10.0 3.0
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
Peanut Butter Cup Cereal 187.0 14.5 12.0 1.4
Raspberry Avocado Smoothie 227.0 2.5 20.0 4.0
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3

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