Keto Breakfast Muffins

Keto Recipes

A super simple muffin recipe ready in minutes and will last you the entire week!

Servings: 8

Each muffin equals 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
133.0 12.3 4.1 1.5

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Instructions

  1. Preheat oven to 350F.
  2. Make sure coconut oil is melted. Mix together Plain Keto & Co. Hot Breakfast Cereal and melted coconut oil until well combined.
  3. Add in all of the other ingredients and mix thoroughly until there are no lumps remaining.
  4. Pour batter evenly between 8 cupcake wells lined with paper liners. Bake for 18-20 minutes.
  5. Let cool.

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Baked Eggs with Nduja 326.7 5.0 37.7 3.7
Keto Breakfast Casserole 521.0 28.0 52.0 6.0
Peanut Clusters 132.0 3.9 11.4 4.0
Mozzarella Chicken 309.0 37.0 9.0 6.0
Soft Baked Donuts 140.0 4.0 11.0 1.0
Cinnamon Swirl Muffin 262.0 4.0 25.0 3.0
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Pumpkin Snickerdoodles 99.0 2.9 8.9 1.7
Low Carb Protein Pancakes 500.0 38.0 37.0 1.0
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Poppyseed Muffins 129.0 1.5 11.3 3.7
Spinach and Goat-Cheese Pie 699.0 30.0 62.0 4.0
Cauliflower Waffles 195.0 14.8 13.8 2.5