Kale Chips

Keto Recipes

Simple kale chips that are going to be delicious.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
77.0 7.3 1.5 2.3

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Instructions

  1. Preheat your oven to 350F.
  2. Remove the kale from the stems, wash it, and dry it off well.
  3. Add your kale to a Ziploc bag with your oil and shake well so that every piece of coated.
  4. Put the kale onto a baking sheet, spread it out a bit, and flatten the leaves.
  5. Bake for 12 minutes, remove from the oven, and add your seasoned salt.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Carmelitas 228.0 5.3 20.9 4.3
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Chicken Shawarma 274.0 35.0 16.0 0.0
Low Carb Snickerdoodles 131.0 3.0 13.0 1.5
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Turkey Pesto Meatballs 125.0 10.0 9.0 0.5
Chicken and Broccoli in Creamy Garlic Sauce 428.0 21.8 35.5 2.7
Honey Vinaigrette 79.0 0.0 9.0 0.7
Ground Beef and Spinach Skillet 779.0 41.0 60.0 10.5
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Low Carb Cheesecake Brownies 155.0 4.0 15.0 1.5
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0

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