Kale Chips

Keto Recipes

Simple kale chips that are going to be delicious.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
77.0 7.3 1.5 2.3

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Instructions

  1. Preheat your oven to 350F.
  2. Remove the kale from the stems, wash it, and dry it off well.
  3. Add your kale to a Ziploc bag with your oil and shake well so that every piece of coated.
  4. Put the kale onto a baking sheet, spread it out a bit, and flatten the leaves.
  5. Bake for 12 minutes, remove from the oven, and add your seasoned salt.

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Recipe Calories Protein Fat Net Carbs
Chicken Chili Soup 396.0 41.0 21.0 5.0
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Blueberry Pancakes (Paleo) 110.0 3.7 7.7 3.7
Peanut Clusters 132.0 3.9 11.4 4.0
Breakfast Casserole 214.0 13.0 17.0 2.0
Meatball Parm Casserole 489.0 40.2 35.6 3.0
New York Style Keto Cheesecake 313.0 8.5 29.7 3.5
Low Carb Chicken Curry Stew 781.0 33.0 68.0 9.0
Sriracha Crispy Baked Chicken 350.0 23.7 27.0 1.3
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Low Carb Cream Cheese Brownies 210.0 4.0 18.8 2.0
Kerala Lamb Stew 284.0 22.0 20.0 3.0
Ground Beef Omelette 460.0 40.0 32.0 1.7
Gnocchi 497.0 22.0 44.0 6.0
Ribeye Steak Salad 403.0 25.0 33.0 1.5

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