Kale Chips

Keto Recipes

Simple kale chips that are going to be delicious.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
77.0 7.3 1.5 2.3

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Instructions

  1. Preheat your oven to 350F.
  2. Remove the kale from the stems, wash it, and dry it off well.
  3. Add your kale to a Ziploc bag with your oil and shake well so that every piece of coated.
  4. Put the kale onto a baking sheet, spread it out a bit, and flatten the leaves.
  5. Bake for 12 minutes, remove from the oven, and add your seasoned salt.

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Chicken Enchilada Bowl 568.0 38.3 40.2 6.1
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Balsamic Chicken Thighs 285.0 20.1 4.0 5.5
Chewy Keto Chocolate Chip Cookies 111.0 2.1 10.0 2.0
Beef and Egg Breakfast Casserole 544.0 30.0 46.0 1.7
Maple Pecan Fat Bombs 303.0 4.9 30.5 2.0
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Scotch Eggs 330.0 19.5 27.0 2.5
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Keto Frosted Lemon Coconut Cake 145.0 4.0 12.0 1.0
White Chocolate Cheesecake With A Raspberry Swirl 335.0 5.8 30.3 4.3
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8

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