Jalapeno Popper Egg Cups

Keto Recipes

This recipe is a great way to start your day. You can add a little bit of spice to really wake yourself up.

Servings: 12

1 egg cup is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
157.2 12.3 9.8 1.4

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat oven to 375F. Par-cook bacon so it's semi crisp but still pliable. Save bacon grease to add to mixture.
  2. Use a hand mixer, to mix all the other ingredients (except cheddar and 1 jalapeno) together.
  3. Grease wells of muffin tins, then place par-cooked bacon around the edges.
  4. Pour egg mixture into the wells of the muffin tin. Don't overfill.
  5. Add cheddar cheese on the top of the muffin, then a jalapeno ring. Cook at 375F for 20-25 minutes.
  6. Once cooked, remove from the oven to let cool.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
Cinnamon Roll Waffle 542.0 23.0 50.0 7.0
Spicy Thai Peanut Chicken 452.0 30.0 31.3 6.4
Keto Frosted Lemon Coconut Cake 145.0 4.0 12.0 1.0
Spicy Sausage and Cabbage Skillet Melt 231.0 18.3 14.6 3.5
Pumpkin Pie Spiced Waffles 290.0 14.1 22.2 6.0
Mock Snickers Bar 213.4 4.7 20.9 3.6
Radish Scramble 777.0 64.0 55.0 5.0
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Maple Pecan Fat Bombs 303.0 4.9 30.5 2.0
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Dairy Free Ice Cream(Bulletproof) 310.0 6.5 26.0 2.0
Lemon Poppyseed Muffins 129.0 3.7 11.3 1.5
Low Carb Onion Soup 212.0 3.0 18.0 5.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →