Jalapeno Popper Egg Cups

Keto Recipes

This recipe is a great way to start your day. You can add a little bit of spice to really wake yourself up.

Servings: 12

1 egg cup is 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
157.2 12.3 9.8 1.4

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Instructions

  1. Preheat oven to 375F. Par-cook bacon so it's semi crisp but still pliable. Save bacon grease to add to mixture.
  2. Use a hand mixer, to mix all the other ingredients (except cheddar and 1 jalapeno) together.
  3. Grease wells of muffin tins, then place par-cooked bacon around the edges.
  4. Pour egg mixture into the wells of the muffin tin. Don't overfill.
  5. Add cheddar cheese on the top of the muffin, then a jalapeno ring. Cook at 375F for 20-25 minutes.
  6. Once cooked, remove from the oven to let cool.

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