Italian Sub Roll-Up

Keto Recipes

A simple roll-up recipe that is great for anybody on the go and in a hurry to get out the front door.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
234.3 20.6 10.0 0.9

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Instructions

  1. Layer Genoa Salami, Mortadella, Sopressata, and Pepperoni from largest to smallest.
  2. Spread a thin layer of mayo on the stack, making sure to leave space at the top of the largest piece to keep it from squishing out when you roll them up.
  3. Add a slice of provolone on top of the mayo, about halfway from the top. Add a small handful of lettuce to the lower half and top with desired toppings (optional).
  4. Have the toothpicks nearby and ready to grab. Starting from the bottom of the cheese, gently (but as tightly as possible roll the stack, pushing in any fillings that find their way out.
  5. When you get to the end, secure the outer meat edges with a toothpick.
  6. To serve, pour 2 parts oil and 1 part vinegar into a small dipping ramekin. Sprinkle some Italian seasoning on top. Dip the roll-ups in the oil/vinegar and enjoy!

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Carmelitas 228.0 5.3 20.9 4.3
Pizza Chips 61.3 3.0 5.3 0.2
Bacon Jalapeño Poppers 56.9 3.5 4.6 0.6
Protein Pancakes 97.0 5.0 8.3 1.1
Chocolate Roll Cake 272.8 5.4 26.1 3.4
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
Hazelnut Cookies 34.4 1.1 3.2 0.4
Peanut Butter Chocolate Cookies 109.0 3.0 10.0 2.0
Belizean Chicken Stew Instant Pot 319.0 28.0 22.0 3.0
Avocado, Ginger, and Turmeric Breakfast Smoothie 208.0 1.0 21.0 4.0
Simple Keto Stuffed Mushrooms 500.0 20.0 44.5 2.8
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Blueberry Scones 147.0 5.0 10.0 4.0
Creamy Keto Chicken 328.0 21.0 27.0 2.5
Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0

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