Italian Sub Roll-Up

Keto Recipes

A simple roll-up recipe that is great for anybody on the go and in a hurry to get out the front door.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
234.3 20.6 10.0 0.9

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Instructions

  1. Layer Genoa Salami, Mortadella, Sopressata, and Pepperoni from largest to smallest.
  2. Spread a thin layer of mayo on the stack, making sure to leave space at the top of the largest piece to keep it from squishing out when you roll them up.
  3. Add a slice of provolone on top of the mayo, about halfway from the top. Add a small handful of lettuce to the lower half and top with desired toppings (optional).
  4. Have the toothpicks nearby and ready to grab. Starting from the bottom of the cheese, gently (but as tightly as possible roll the stack, pushing in any fillings that find their way out.
  5. When you get to the end, secure the outer meat edges with a toothpick.
  6. To serve, pour 2 parts oil and 1 part vinegar into a small dipping ramekin. Sprinkle some Italian seasoning on top. Dip the roll-ups in the oil/vinegar and enjoy!

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Avocado Taco Boats 460.0 32.0 35.0 5.0
Protein Ice Cream 183.0 16.7 11.0 3.0
Keto Donut Holes 83.0 3.0 7.0 1.0
Radish Scramble 777.0 64.0 55.0 5.0
Pesto Crackers 209.8 5.3 19.8 3.0
Bacon Wrapped Cheese Sticks 55.0 3.0 4.0 2.0
Italian Sausage & Pepper Jack Meatballs 289.0 22.6 20.8 1.2
Avocado Smoothie 587.0 6.0 59.0 6.0
Tortillas 142.9 1.8 10.9 2.9
Low Carb Chicken Enchillada 356.0 20.0 27.0 5.0
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Low Carb Broccoli Cheddar soup 285.0 12.0 24.0 2.0
Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0
Loaded Tuna Salad 298.0 21.0 23.0 1.0

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