Italian Sausage & Pepper Jack Meatballs

Keto Recipes

These meatballs are so good you will not know there is no breading in them. The pork rinds are a good substitute for bread crumbs and bind the meatballs together. The pepper jack gives a nice kick to the meatballs. They are great served with an Alfredo sauce but a marinara sauce would also be great.

Servings: 11

Each meatball is equal to 1 serving.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
289.0 20.8 22.6 1.2

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Instructions

  1. Preheat oven to 350 F.
  2. Break up sausage into small pieces so that it will mix well with the ground beef.
  3. Add your ground beef, ground pork rinds, spices, and eggs to the sausage.
  4. Mix everything together well until you can form meatballs.
  5. Grab 2/3 the amount of meat you want for each meatball and form it into a semi circle.
  6. Put your pepper jack in the middle and top it with some the rest of the ground beef to seal it up.
  7. Bake in the oven for 35-45 minutes depending on their size. The smaller they are, the less time they need to cook.
  8. Spoon alfredo sauce over the meatballs and serve.

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Peanut Butter Pie 472.0 14.0 44.0 6.0
Mini Chicken Pot Pies 445.0 23.0 36.0 6.0
Microwave Brownies 105.0 0.0 9.0 3.0
Maple Pecan Keto Muffins 208.0 4.8 20.7 1.5
Dairy Free Pesto 285.0 2.6 30.0 3.6
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Spinach Mexican Casserole 403.0 26.0 27.0 8.0
Creamy Keto Oatmeal 659.5 15.7 58.1 14.7
Lemon Poppyseed Muffins 129.0 3.7 11.3 1.5
Macadamia Coconut Custard 275.0 6.2 26.2 2.5
Cauliflower, Sausage and Cheese Casserole 289.8 17.2 21.8 2.3
Baked Spaghetti Squash 75.0 1.2 4.1 8.0

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