Italian Ground Beef Casserole

Keto Recipes

This is the perfect comfort food that will bring back memories of childhood. It is missing the pasta but you won't miss it. I love the simplicity of this dish with everything thrown into the skillet.

Servings: 9

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
209.0 13.0 18.0 4.0

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  1. Spray an 8X8 dish with cooking spray.
  2. Steam the cauliflower until fork tender.
  3. Cook the ground beef in a large skillet. Make sure to break apart the ground beef and cook until completely browned. Add the salt and pepper. Drain most of the grease from the beef.(It is okay to leave a little.)
  4. Add the onions and garlic to the beef and cook until the onions are tender. Stir occasionally.
  5. Bring the mixture to a simmer while continuing to stir. Once the mixture has begun to simmer, add the steamed cauliflower. Stir in 1/2 cup of the cheese.
  6. When the cheese is melted, spoon into the prepared dish. Add the remaining cheese to the top of the casserole.
  7. Place in the oven under the broiler and broil until the cheese is melted and bubbly.( If you prefer you can place in a 425 degree oven and bake until cheese is melted.)

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Cookie Frosting 41.0 0.0 4.6 1.0
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Breakfast Cinnamon Smoothie 467.0 23.6 40.3 4.7
Chorizo Casserole 362.0 24.0 28.0 5.0
Keto Cheese and Sausage Breakfast Casserole 281.0 17.0 23.0 0.9
Broccoli and Cheese Fritters 103.9 4.6 8.4 1.9
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Spinach and Goat-Cheese Pie 699.0 30.0 62.0 4.0
Crockpot Taco Soup 547.0 33.0 43.0 4.0
Low Carb Shrimp Soup 348.0 11.0 31.0 5.0
Cinnamon Orange Scones 232.0 3.3 20.0 3.3
Protein Macro Pancakes 100.0 6.0 8.0 1.0
Brownie Batter Milkshake 214.0 5.0 19.0 4.5

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