Instant English Muffin(Nut-Free)

Keto Recipes

This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
170.0 14.9 6.0 3.3

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Spray 2 one cup ramekins with cooking spray.
  2. Melt butter in microwave. Stir in dry ingredients.
  3. Whisk the egg and coconut milk into the batter.
  4. Divide batter between the ramekins. Microwave for 2 minutes.
  5. Let cool. Run a knife along the sides and remove from ramekin. Slice in half and toast. Add butter and sugar free jelly if you like.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Fried Cinnamon Donuts 141.0 4.0 12.0 2.0
Cut Out Cookies 116.0 2.2 11.0 1.1
Easy Strawberry Cheesecake 208.0 5.0 23.0 5.0
Low Carb Chicken Enchillada 356.0 20.0 27.0 5.0
Coconut Flour Pancakes 77.0 1.0 7.0 1.0
Cheesy Brussels Sprouts 256.0 16.0 20.0 2.0
Avocado Tuna Bowl 268.1 21.4 24.6 3.5
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Blueberry Smoothie 343.0 31.0 21.0 3.0
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Creamy Keto Chicken 328.0 21.0 27.0 2.5