Instant English Muffin(Nut-Free)

Keto Recipes

This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
170.0 14.9 6.0 3.3

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Spray 2 one cup ramekins with cooking spray.
  2. Melt butter in microwave. Stir in dry ingredients.
  3. Whisk the egg and coconut milk into the batter.
  4. Divide batter between the ramekins. Microwave for 2 minutes.
  5. Let cool. Run a knife along the sides and remove from ramekin. Slice in half and toast. Add butter and sugar free jelly if you like.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Easy Strawberry Cheesecake 208.0 5.0 23.0 5.0
PB and Chocolate Fat Bomb 208.0 4.4 20.0 0.8
Green Bean Casserole 270.0 7.3 25.8 1.8
Simple and Delicious Caprese Salad 405.0 15.5 36.0 4.5
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
French Toast Muffins 171.0 6.9 16.3 2.0
Green Tea Mug Cake 321.5 24.0 32.9 1.3
Baked Spaghetti Squash 75.0 1.2 4.1 8.0
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Peanut Butter Pie 472.0 14.0 44.0 6.0
Italian Cheesy Bread Bake 277.0 16.5 21.7 2.6
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →