This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 170.0 | 14.9 | 6.0 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Jalapeno Popper Fat Bombs | 207.0 | 4.8 | 19.3 | 1.5 |
| Fried Cinnamon Donuts | 141.0 | 4.0 | 12.0 | 2.0 |
| Chocolate Roll Cake | 272.8 | 5.4 | 26.1 | 3.4 |
| Meatball Parm Casserole | 489.0 | 40.2 | 35.6 | 3.0 |
| Brownie-Like Double Chocolate Cookies | 115.0 | 4.0 | 10.0 | 1.4 |
| Keto Birthday Cake | 324.0 | 9.0 | 31.0 | 2.0 |
| Bacon Gouda Cauliflower Mash | 282.0 | 12.0 | 22.0 | 6.0 |
| Fat Head Danish | 235.0 | 7.7 | 21.0 | 4.1 |
| Tropical Smoothie | 352.0 | 5.0 | 31.0 | 3.0 |
| Sage and Cheddar Waffles | 214.0 | 6.5 | 17.0 | 3.8 |
| Bacon Wrapped Cheese Sticks | 55.0 | 3.0 | 4.0 | 2.0 |
| Bacon Guacamole Balls | 156.0 | 3.2 | 15.2 | 1.4 |
| Mighty Meaty Pizza | 610.0 | 44.0 | 45.0 | 2.0 |
| Cocoa Pebbles | 195.0 | 8.0 | 17.0 | 2.7 |
| Breakfast Cinnamon Smoothie | 467.0 | 23.6 | 40.3 | 4.7 |