Instant English Muffin(Nut-Free)

Keto Recipes

This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.

Print Recipe

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
170.0 14.9 6.0 3.3

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Ingredients

Instructions

  1. Spray 2 one cup ramekins with cooking spray.
  2. Melt butter in microwave. Stir in dry ingredients.
  3. Whisk the egg and coconut milk into the batter.
  4. Divide batter between the ramekins. Microwave for 2 minutes.
  5. Let cool. Run a knife along the sides and remove from ramekin. Slice in half and toast. Add butter and sugar free jelly if you like.

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Coconut Cashew Bars 189.0 4.0 17.6 4.0
Paprika Chicken 274.0 36.4 13.6 2.0
Low Carb Chocolate Muffins 114.0 4.0 10.0 1.4
Chicken and Mushrooms 418.0 53.0 29.0 2.5
Macadamia Coconut Custard 275.0 6.2 26.2 2.5
Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4
Fried Cinnamon Donuts 141.0 4.0 12.0 2.0
Mexican Cauliflower Rice 352.0 29.0 22.0 5.0
Strawberry Milkshake 368.0 1.7 38.9 2.4
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Keto Chocolate Donuts 122.0 4.2 11.5 2.0
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
Neapolitan Fat Bombs 102.2 0.6 10.9 0.4

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