This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 170.0 | 14.9 | 6.0 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| BBQ Pulled Pork and “Cornbread” Waffles | 556.0 | 26.4 | 45.3 | 5.7 |
| Keto Chocolate Chip Muffins | 229.0 | 7.0 | 20.0 | 3.0 |
| Maple Pecan Keto Muffins | 208.0 | 4.8 | 20.7 | 1.5 |
| 1 Minute Molten Chocolate Brownie | 238.0 | 31.9 | 11.5 | 3.0 |
| Cheesy Taco Skillet | 556.0 | 36.0 | 36.0 | 8.0 |
| Simple Baconnaise | 100.0 | 0.5 | 10.6 | 0.1 |
| Garlic Asparagus | 61.0 | 1.0 | 6.0 | 2.0 |
| Grain-Free Granola | 317.0 | 6.2 | 29.1 | 4.1 |
| Yummy Cheesecake For One | 305.0 | 3.0 | 31.0 | 2.5 |
| Almond Flour Cream Cheese Pancakes | 234.0 | 11.0 | 20.0 | 2.5 |
| Chocolate Chip Cookie Ball | 277.0 | 10.0 | 19.0 | 8.0 |
| Chicken and Broccoli in Creamy Garlic Sauce | 428.0 | 21.8 | 35.5 | 2.7 |
| Cauliflower Hash Browns | 164.0 | 7.0 | 11.3 | 3.2 |
| Ultimate Cheeseburger Loaf | 398.4 | 21.4 | 31.4 | 5.0 |
| Mini Chicken Pot Pies | 445.0 | 23.0 | 36.0 | 6.0 |