This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 170.0 | 14.9 | 6.0 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Biscuits and Gravy | 460.0 | 17.4 | 39.8 | 5.3 |
| Parmesan Chips | 60.0 | 6.0 | 3.0 | 0.0 |
| Peanut Butter Coffee Protein Cookies | 97.0 | 5.0 | 8.3 | 1.1 |
| Thai Peanut Shrimp Curry | 455.0 | 27.0 | 31.5 | 8.9 |
| Bacon and Cheese Quiche | 382.0 | 18.1 | 33.6 | 2.2 |
| Keto Bacon Cheeseburger Casserole #2 | 613.0 | 33.0 | 51.0 | 3.0 |
| Chicken Nuggets | 166.0 | 23.0 | 8.0 | 1.0 |
| Sausage Cream Cheese Pinwheels | 121.0 | 6.0 | 10.0 | 1.0 |
| Ham, Ricotta and Spinach Casserole | 113.8 | 11.5 | 8.3 | 2.4 |
| Grilled Ham and Cheese | 235.3 | 9.4 | 21.6 | 1.9 |
| Strawberry Shortcakes | 273.2 | 6.6 | 26.0 | 3.9 |
| Low Carb Broccoli Cheddar soup | 285.0 | 12.0 | 24.0 | 2.0 |
| Sausage Breakfast Casserole(Keto Friendly) | 468.0 | 22.0 | 39.7 | 3.9 |
| Cheesesteak Bowl Keto Style | 385.0 | 32.0 | 23.0 | 10.0 |
| Cranberry Pound Cake | 250.0 | 7.5 | 21.3 | 4.1 |