This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 170.0 | 14.9 | 6.0 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Easy Strawberry Cheesecake | 208.0 | 5.0 | 23.0 | 5.0 |
| PB and Chocolate Fat Bomb | 208.0 | 4.4 | 20.0 | 0.8 |
| Green Bean Casserole | 270.0 | 7.3 | 25.8 | 1.8 |
| Simple and Delicious Caprese Salad | 405.0 | 15.5 | 36.0 | 4.5 |
| Crockpot Buffalo Chicken | 297.0 | 52.0 | 8.0 | 1.0 |
| French Toast Muffins | 171.0 | 6.9 | 16.3 | 2.0 |
| Green Tea Mug Cake | 321.5 | 24.0 | 32.9 | 1.3 |
| Baked Spaghetti Squash | 75.0 | 1.2 | 4.1 | 8.0 |
| Low Carb Chocolate Chip Cookies | 110.0 | 3.0 | 10.0 | 1.5 |
| Cheesy Cauliflower Mac and Cheese | 362.0 | 13.0 | 33.0 | 4.0 |
| Personal Pan Pizza Dip | 435.5 | 13.1 | 40.1 | 5.6 |
| Peanut Butter Pie | 472.0 | 14.0 | 44.0 | 6.0 |
| Italian Cheesy Bread Bake | 277.0 | 16.5 | 21.7 | 2.6 |
| Peanut Flour Pie Crust | 231.0 | 13.0 | 19.0 | 2.0 |
| Crockpot Ground Beef Eggplant Casserole | 209.0 | 15.9 | 12.8 | 5.7 |