This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 170.0 | 14.9 | 6.0 | 3.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Ketchup | 4.0 | 0.3 | 0.0 | 0.6 |
| Low Carb Snickerdoodles | 131.0 | 3.0 | 13.0 | 1.5 |
| Mini Cheese Loaves (CoconutFlour) | 170.0 | 6.4 | 13.8 | 1.3 |
| Gingerbread Cookies | 180.0 | 6.0 | 16.0 | 3.0 |
| Cream of Chicken and Mushroom Soup | 247.0 | 18.4 | 17.9 | 2.1 |
| Cheesy Cauliflower Casserole | 362.0 | 13.0 | 33.0 | 4.0 |
| Cumin Spiced Beef Wraps | 375.0 | 30.0 | 26.0 | 4.0 |
| Easy Strawberry Cheesecake | 208.0 | 5.0 | 23.0 | 5.0 |
| Crockpot Asian Pork Tenderloin | 369.0 | 38.0 | 22.0 | 4.0 |
| Crockpot Shredded Chicken with Bacon | 376.0 | 36.0 | 26.0 | 3.0 |
| Kale Chips | 77.0 | 1.5 | 7.3 | 2.3 |
| Almond Crusted Quiche | 331.0 | 11.3 | 31.6 | 4.1 |
| Tropical Smoothie | 352.0 | 5.0 | 31.0 | 3.0 |
| Low Carb Keto Cheesecake | 325.0 | 7.0 | 31.0 | 5.0 |
| Low Carb Cheesecake Bars (Lemon) | 165.0 | 8.0 | 0.0 | 2.0 |