Instant English Muffin(Nut-Free)

Keto Recipes

This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
170.0 14.9 6.0 3.3

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Instructions

  1. Spray 2 one cup ramekins with cooking spray.
  2. Melt butter in microwave. Stir in dry ingredients.
  3. Whisk the egg and coconut milk into the batter.
  4. Divide batter between the ramekins. Microwave for 2 minutes.
  5. Let cool. Run a knife along the sides and remove from ramekin. Slice in half and toast. Add butter and sugar free jelly if you like.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Ketchup 4.0 0.3 0.0 0.6
Low Carb Snickerdoodles 131.0 3.0 13.0 1.5
Mini Cheese Loaves (CoconutFlour) 170.0 6.4 13.8 1.3
Gingerbread Cookies 180.0 6.0 16.0 3.0
Cream of Chicken and Mushroom Soup 247.0 18.4 17.9 2.1
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Easy Strawberry Cheesecake 208.0 5.0 23.0 5.0
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Crockpot Shredded Chicken with Bacon 376.0 36.0 26.0 3.0
Kale Chips 77.0 1.5 7.3 2.3
Almond Crusted Quiche 331.0 11.3 31.6 4.1
Tropical Smoothie 352.0 5.0 31.0 3.0
Low Carb Keto Cheesecake 325.0 7.0 31.0 5.0
Low Carb Cheesecake Bars (Lemon) 165.0 8.0 0.0 2.0

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