Instant English Muffin(Nut-Free)

Keto Recipes

This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
170.0 14.9 6.0 3.3

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Spray 2 one cup ramekins with cooking spray.
  2. Melt butter in microwave. Stir in dry ingredients.
  3. Whisk the egg and coconut milk into the batter.
  4. Divide batter between the ramekins. Microwave for 2 minutes.
  5. Let cool. Run a knife along the sides and remove from ramekin. Slice in half and toast. Add butter and sugar free jelly if you like.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Fried Cinnamon Donuts 141.0 4.0 12.0 2.0
Chocolate Roll Cake 272.8 5.4 26.1 3.4
Meatball Parm Casserole 489.0 40.2 35.6 3.0
Brownie-Like Double Chocolate Cookies 115.0 4.0 10.0 1.4
Keto Birthday Cake 324.0 9.0 31.0 2.0
Bacon Gouda Cauliflower Mash 282.0 12.0 22.0 6.0
Fat Head Danish 235.0 7.7 21.0 4.1
Tropical Smoothie 352.0 5.0 31.0 3.0
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Bacon Wrapped Cheese Sticks 55.0 3.0 4.0 2.0
Bacon Guacamole Balls 156.0 3.2 15.2 1.4
Mighty Meaty Pizza 610.0 44.0 45.0 2.0
Cocoa Pebbles 195.0 8.0 17.0 2.7
Breakfast Cinnamon Smoothie 467.0 23.6 40.3 4.7

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →