Instant English Muffin(Nut-Free)

Keto Recipes

This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.

Print Recipe

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
170.0 14.9 6.0 3.3

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Ingredients

Instructions

  1. Spray 2 one cup ramekins with cooking spray.
  2. Melt butter in microwave. Stir in dry ingredients.
  3. Whisk the egg and coconut milk into the batter.
  4. Divide batter between the ramekins. Microwave for 2 minutes.
  5. Let cool. Run a knife along the sides and remove from ramekin. Slice in half and toast. Add butter and sugar free jelly if you like.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Raspberry Avocado Smoothie 227.0 2.5 20.0 4.0
Lemon Poppyseed Muffins 129.0 3.7 11.3 1.5
Crockpot Pork Roast 171.0 17.0 8.0 4.0
Sugar Free Chocolate Frosting 75.0 0.6 8.0 0.6
Cream Cheese Pancakes #2 349.0 16.0 28.0 3.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Pumpkin Cardamom Donut Holes 58.0 1.8 4.2 1.4
Italian Sausage & Pepper Jack Meatballs 289.0 22.6 20.8 1.2
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Mozzarella Muffins 276.0 18.0 21.3 2.5
Keto Shortbread Cookies 126.0 3.0 12.0 1.0
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0