Instant English Muffin(Nut-Free)

Keto Recipes

This is just one version of an English muffin. There are a lot of variations to this recipe. This one uses sunflower seed flour in order to keep it nut-free. It may not look exactly like an English muffin but once toasted it is close.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
170.0 14.9 6.0 3.3

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Instructions

  1. Spray 2 one cup ramekins with cooking spray.
  2. Melt butter in microwave. Stir in dry ingredients.
  3. Whisk the egg and coconut milk into the batter.
  4. Divide batter between the ramekins. Microwave for 2 minutes.
  5. Let cool. Run a knife along the sides and remove from ramekin. Slice in half and toast. Add butter and sugar free jelly if you like.

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Chili Lime Meatballs 428.0 33.7 31.3 4.7
Crockpot Chicken Soup 224.0 27.0 6.7 8.0
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Pumpkin Snickerdoodles 99.0 2.9 8.9 1.7
Red Velvet Donuts 346.0 12.0 29.0 5.5
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Buffaflower Bites 319.0 18.0 24.0 6.0
Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
No Bake Keto Chocolate Cheesecake 305.0 3.0 31.0 2.5
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Almond Flour Cream Cheese Pancakes 234.0 11.0 20.0 2.5
Cheesesteak Bowl Keto Style 385.0 32.0 23.0 10.0
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