Ham, Ricotta and Spinach Casserole

Keto Recipes

An amazing casserole that's big enough to last you an entire week.

Servings: 15

Split into 15 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.8 8.3 11.5 2.4

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat oven to 350°F, and start by chopping half a onion.
  2. Blend the four eggs, heavy whipping cream, ricotta cheese, and onion until smooth. Put to the side.
  3. In another bowl, whisk together the rest of the eggs.
  4. Add the blended mixture to the eggs and whisk together. The blended mixture will help keep the eggs together, almost like a crust.
  5. Stir in the salt and garlic and herb seasoning until fully mixed in.
  6. When done, fold in the spinach and diced ham.
  7. Spray a 9x13 casserole dish with cooking spray and pour the batter into the dish.
  8. Bake for 30-35 minutes at 350F or until the top looks fully cooked.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Instant English Muffin(Nut-Free) 170.0 6.0 14.9 3.3
Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Protein Ice Cream 183.0 16.7 11.0 3.0
Chocolate Chip Cookie Dough (Fat Bomb) 138.0 3.0 13.0 3.0
Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
Dairy Free Ice Cream(Bulletproof) 310.0 6.5 26.0 2.0
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Keto Venison Stew 310.0 32.0 16.0 8.0
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Chicken Bacon Ranch Casserole 425.0 23.4 34.2 4.0
Simple Sausage with Cheese Omelet 350.0 24.0 27.0 1.0
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Maple Pecan Fat Bombs 303.0 4.9 30.5 2.0
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8
Coconut Cream Yogurt 315.0 0.0 31.3 4.3