Ham, Ricotta and Spinach Casserole

Keto Recipes

An amazing casserole that's big enough to last you an entire week.

Servings: 15

Split into 15 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.8 8.3 11.5 2.4

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Instructions

  1. Preheat oven to 350°F, and start by chopping half a onion.
  2. Blend the four eggs, heavy whipping cream, ricotta cheese, and onion until smooth. Put to the side.
  3. In another bowl, whisk together the rest of the eggs.
  4. Add the blended mixture to the eggs and whisk together. The blended mixture will help keep the eggs together, almost like a crust.
  5. Stir in the salt and garlic and herb seasoning until fully mixed in.
  6. When done, fold in the spinach and diced ham.
  7. Spray a 9x13 casserole dish with cooking spray and pour the batter into the dish.
  8. Bake for 30-35 minutes at 350F or until the top looks fully cooked.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Cauliflower Mashed Potatoes 243.7 5.7 22.7 4.5
Keto Venison Stew 310.0 32.0 16.0 8.0
Brownie Batter Mug Cake 242.0 7.8 23.3 2.6
Cordon Bleu Chicken 356.0 42.5 19.3 1.5
Keto Chocolate Layer Cake 196.0 6.0 18.0 2.0
Oven Fried Tilapia 226.0 23.5 14.6 0.5
Italian Stuffed Meatballs 594.0 36.8 44.8 3.8
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
One Minute Muffin 113.0 7.0 6.0 2.0
Broccoli and Cheese Fritters 103.9 4.6 8.4 1.9
Pumpkin Blondies 145.0 3.3 12.9 3.3
Low Carb Gooey Butter Cake 279.0 4.0 28.0 2.0

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