Ham, Ricotta and Spinach Casserole

Keto Recipes

An amazing casserole that's big enough to last you an entire week.

Servings: 15

Split into 15 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.8 8.3 11.5 2.4

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Instructions

  1. Preheat oven to 350°F, and start by chopping half a onion.
  2. Blend the four eggs, heavy whipping cream, ricotta cheese, and onion until smooth. Put to the side.
  3. In another bowl, whisk together the rest of the eggs.
  4. Add the blended mixture to the eggs and whisk together. The blended mixture will help keep the eggs together, almost like a crust.
  5. Stir in the salt and garlic and herb seasoning until fully mixed in.
  6. When done, fold in the spinach and diced ham.
  7. Spray a 9x13 casserole dish with cooking spray and pour the batter into the dish.
  8. Bake for 30-35 minutes at 350F or until the top looks fully cooked.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Key Lime Pie Smoothie 88.0 1.0 8.0 2.0
Keto Birthday Cake 324.0 9.0 31.0 2.0
Ketchup 4.0 0.3 0.0 0.6
Bacon Gouda Cauliflower Mash 282.0 12.0 22.0 6.0
Fried Cinnamon Donuts 141.0 4.0 12.0 2.0
Crockpot Pork Roast 171.0 17.0 8.0 4.0
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
Brownie-Like Double Chocolate Cookies 115.0 4.0 10.0 1.4
Grain-Free Granola 317.0 6.2 29.1 4.1
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Mighty Meaty Pizza 610.0 44.0 45.0 2.0
White Chocolate Macadamia Ice Cream 384.0 5.1 40.0 1.8
Triple Chocolate Cheesecake (Keto) 579.0 12.5 54.7 4.7

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