Ham, Ricotta and Spinach Casserole

Keto Recipes

An amazing casserole that's big enough to last you an entire week.

Servings: 15

Split into 15 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.8 8.3 11.5 2.4

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat oven to 350°F, and start by chopping half a onion.
  2. Blend the four eggs, heavy whipping cream, ricotta cheese, and onion until smooth. Put to the side.
  3. In another bowl, whisk together the rest of the eggs.
  4. Add the blended mixture to the eggs and whisk together. The blended mixture will help keep the eggs together, almost like a crust.
  5. Stir in the salt and garlic and herb seasoning until fully mixed in.
  6. When done, fold in the spinach and diced ham.
  7. Spray a 9x13 casserole dish with cooking spray and pour the batter into the dish.
  8. Bake for 30-35 minutes at 350F or until the top looks fully cooked.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
Brownie-Like Double Chocolate Cookies 115.0 4.0 10.0 1.4
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Chicken Nuggets 166.0 23.0 8.0 1.0
Toasted Coconut Lemon Squares 162.5 5.4 13.7 4.1
Stuffed Peppers 484.0 30.0 35.0 11.0
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Chorizo Casserole 362.0 24.0 28.0 5.0
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Sugar Free Fudge 38.0 1.0 4.0 1.0
Gnocchi 497.0 22.0 44.0 6.0
Low Carb Skillet Brownie 333.0 6.0 31.0 3.0
Keto Shortbread Cookies 126.0 3.0 12.0 1.0
Chicken Enchilada Bowl 568.0 38.3 40.2 6.1