Ham, Ricotta and Spinach Casserole

Keto Recipes

An amazing casserole that's big enough to last you an entire week.

Servings: 15

Split into 15 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.8 8.3 11.5 2.4

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Instructions

  1. Preheat oven to 350°F, and start by chopping half a onion.
  2. Blend the four eggs, heavy whipping cream, ricotta cheese, and onion until smooth. Put to the side.
  3. In another bowl, whisk together the rest of the eggs.
  4. Add the blended mixture to the eggs and whisk together. The blended mixture will help keep the eggs together, almost like a crust.
  5. Stir in the salt and garlic and herb seasoning until fully mixed in.
  6. When done, fold in the spinach and diced ham.
  7. Spray a 9x13 casserole dish with cooking spray and pour the batter into the dish.
  8. Bake for 30-35 minutes at 350F or until the top looks fully cooked.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cinnamon Faux-st Crunch Cereal 129.0 5.0 9.0 1.3
Cauliflower Mashed Potatoes 243.7 5.7 22.7 4.5
Low Carb Lava Cake 173.0 8.0 13.0 4.0
Simple Sausage with Cheese Omelet 350.0 24.0 27.0 1.0
Tofu Fries 145.0 16.0 9.0 4.0
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Yummy Cheesecake For One 305.0 3.0 31.0 2.5
Spinach, Herb, and Feta Wrap 361.5 76.6 25.3 4.1
Thousand Island Dressing 96.0 0.4 10.2 0.2
Cinnamon Swirl Muffin 262.0 4.0 25.0 3.0
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Keto Broccoli Waffles 479.0 23.7 40.0 5.3
Peanut Butter Coffee Protein Cookies 97.0 5.0 8.3 1.1
Garlic Gusto Pancetta Stuffed Chicken Thighs 515.5 46.3 35.5 1.0

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