Ham, Ricotta and Spinach Casserole

Keto Recipes

An amazing casserole that's big enough to last you an entire week.

Servings: 15

Split into 15 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
113.8 8.3 11.5 2.4

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Instructions

  1. Preheat oven to 350°F, and start by chopping half a onion.
  2. Blend the four eggs, heavy whipping cream, ricotta cheese, and onion until smooth. Put to the side.
  3. In another bowl, whisk together the rest of the eggs.
  4. Add the blended mixture to the eggs and whisk together. The blended mixture will help keep the eggs together, almost like a crust.
  5. Stir in the salt and garlic and herb seasoning until fully mixed in.
  6. When done, fold in the spinach and diced ham.
  7. Spray a 9x13 casserole dish with cooking spray and pour the batter into the dish.
  8. Bake for 30-35 minutes at 350F or until the top looks fully cooked.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Cinnamon Orange Muffins 243.0 7.0 22.0 2.0
Yellow Southern Style BBQ Sauce 330.0 0.0 35.0 0.0
Spinach Cobb Salad 355.0 31.0 23.0 2.0
BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
White Pizza Frittata 298.0 19.4 23.8 2.1
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Baked Spaghetti Squash 75.0 1.2 4.1 8.0
Low Carb Cheeseburger Salad 368.0 8.0 31.0 2.0
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9
Olive Vinaigrette 268.0 5.0 3.0 3.7
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Avocado Taco Boats 460.0 32.0 35.0 5.0
Soft Baked Donuts 140.0 4.0 11.0 1.0

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