A souffle that is going to be great for when you want to start your day on the right foot. Tasty ham combined with delicious cheddar cheese is going to be a combination that will fill you with joy.
Split into 5 equal portions.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 406.4 | 35.9 | 19.6 | 3.6 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Peanut Flour Pie Crust | 231.0 | 13.0 | 19.0 | 2.0 |
| Peanut Butter Cookies | 89.0 | 3.0 | 8.0 | 3.0 |
| Keto Cinnamon Orange Muffins | 243.0 | 7.0 | 22.0 | 2.0 |
| Brownie Batter Milkshake | 214.0 | 5.0 | 19.0 | 4.5 |
| Mini Chicken Pot Pies | 445.0 | 23.0 | 36.0 | 6.0 |
| Cheeseburger Muffins | 255.7 | 14.6 | 19.7 | 3.0 |
| Belizean Chicken Stew Instant Pot | 319.0 | 28.0 | 22.0 | 3.0 |
| Savory Sage and Cheddar Waffles | 214.0 | 6.5 | 17.0 | 3.8 |
| Simple Low Carb Lasagna | 333.0 | 27.0 | 26.0 | 4.0 |
| Almond Flour & Flax Seed Pancakes | 213.0 | 6.1 | 19.9 | 1.6 |
| Chocolate Mug Cake | 394.0 | 12.0 | 38.0 | 5.2 |
| Brownie-Like Double Chocolate Cookies | 115.0 | 4.0 | 10.0 | 1.4 |
| Kerala Lamb Stew | 284.0 | 22.0 | 20.0 | 3.0 |
| Chicken and Mushrooms | 418.0 | 53.0 | 29.0 | 2.5 |
| Simple Baconnaise | 100.0 | 0.5 | 10.6 | 0.1 |