A souffle that is going to be great for when you want to start your day on the right foot. Tasty ham combined with delicious cheddar cheese is going to be a combination that will fill you with joy.
Split into 5 equal portions.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 406.4 | 35.9 | 19.6 | 3.6 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Creamy Keto Chicken | 328.0 | 21.0 | 27.0 | 2.5 |
| Keto Cheesy Chicken and Broccoli | 338.0 | 16.3 | 28.2 | 3.4 |
| Simple and Delicious Caprese Salad | 405.0 | 15.5 | 36.0 | 4.5 |
| Chicken Salad | 220.0 | 26.0 | 12.0 | 0.0 |
| Chocolate Roll Cake | 272.8 | 5.4 | 26.1 | 3.4 |
| Breakfast Chia Pudding | 165.0 | 6.0 | 10.5 | 1.0 |
| Spinach Stuffed Chicken | 241.0 | 2.0 | 14.0 | 27.0 |
| Crockpot Buffalo Chicken | 297.0 | 52.0 | 8.0 | 1.0 |
| Chocolate Smoothie | 570.0 | 46.0 | 34.5 | 4.4 |
| Keto Almond Shortbread | 59.0 | 1.0 | 5.0 | 1.0 |
| Bacon Cheeseburger Cauliflower Casserole | 478.0 | 32.2 | 35.5 | 3.6 |
| Crockpot Cauliflower Grits | 75.0 | 5.3 | 4.2 | 5.0 |
| Bacon Eggs Benedict | 585.0 | 19.0 | 54.0 | 2.5 |
| Dairy-Free Avocado Buttercream | 100.0 | 0.7 | 9.2 | 0.8 |
| Japanese Cotton Cheesecake | 185.0 | 7.0 | 15.0 | 3.0 |