A souffle that is going to be great for when you want to start your day on the right foot. Tasty ham combined with delicious cheddar cheese is going to be a combination that will fill you with joy.
Split into 5 equal portions.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 406.4 | 35.9 | 19.6 | 3.6 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Spicy Lime Chicken Chorizo Chili | 288.0 | 16.0 | 21.6 | 5.1 |
| Jalapeno Popper Scrambled Eggs | 365.0 | 18.0 | 31.0 | 4.0 |
| Low Carb Cheesecake Brownies | 155.0 | 4.0 | 15.0 | 1.5 |
| Blueberry Lemon Pound Cake | 315.0 | 9.0 | 27.0 | 5.0 |
| Iced Ketoproof Green Tea | 247.0 | 0.0 | 28.5 | 0.5 |
| Cauliflower Ziti | 277.0 | 31.4 | 13.1 | 6.8 |
| Low Carb Snickerdoodles | 131.0 | 3.0 | 13.0 | 1.5 |
| Roast Beef Pockets | 500.0 | 29.0 | 38.0 | 6.0 |
| Simple Baconnaise | 100.0 | 0.5 | 10.6 | 0.1 |
| Raspberry Grilled Waffles | 489.0 | 21.0 | 39.5 | 7.0 |
| Japanese Cotton Cheesecake | 185.0 | 7.0 | 15.0 | 3.0 |
| Low Carb Pecan Sandies | 240.0 | 5.0 | 22.3 | 2.2 |
| Keto Chocolate Chip Muffins | 229.0 | 7.0 | 20.0 | 3.0 |
| Almond Butter Chia Squares | 120.0 | 2.4 | 11.1 | 1.4 |
| Bacon Roll Up | 135.0 | 9.0 | 12.0 | 0.0 |