A souffle that is going to be great for when you want to start your day on the right foot. Tasty ham combined with delicious cheddar cheese is going to be a combination that will fill you with joy.
Split into 5 equal portions.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 406.4 | 35.9 | 19.6 | 3.6 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Cream Cheese Cookies | 91.0 | 1.0 | 8.0 | 1.0 |
| Bacon Breakfast Bagels | 605.7 | 30.1 | 50.3 | 5.8 |
| Tomato Basil and Mozzarella Galette | 323.7 | 14.5 | 24.0 | 7.9 |
| Japanese Cotton Cheesecake | 185.0 | 7.0 | 15.0 | 3.0 |
| Low Carb Skillet Brownie | 333.0 | 6.0 | 31.0 | 3.0 |
| White Chocolate Macadamia Ice Cream | 384.0 | 5.1 | 40.0 | 1.8 |
| Triple Chocolate Cheesecake (Keto) | 579.0 | 12.5 | 54.7 | 4.7 |
| Cucumber Spinach Smoothie | 335.0 | 3.0 | 33.0 | 4.0 |
| California Stir Fry | 466.0 | 26.0 | 35.5 | 7.0 |
| Protein Macro Pancakes | 100.0 | 6.0 | 8.0 | 1.0 |
| Creamy Keto Chicken | 328.0 | 21.0 | 27.0 | 2.5 |
| Simple Low Carb Lasagna | 333.0 | 27.0 | 26.0 | 4.0 |
| Best Keto Chocolate Cake | 96.0 | 3.7 | 7.4 | 2.5 |
| Crockpot Buffalo Chicken | 297.0 | 52.0 | 8.0 | 1.0 |
| Miso Soup | 74.0 | 2.0 | 4.0 | 6.0 |