A souffle that is going to be great for when you want to start your day on the right foot. Tasty ham combined with delicious cheddar cheese is going to be a combination that will fill you with joy.
Split into 5 equal portions.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 406.4 | 35.9 | 19.6 | 3.6 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Grilled Avocado | 67.0 | 1.0 | 5.0 | 2.0 |
| New York Style Keto Cheesecake | 315.0 | 8.0 | 27.0 | 5.0 |
| Low Carb "No" Sugar cookie | 66.0 | 2.0 | 6.0 | 1.0 |
| Oatmeal | 357.0 | 9.4 | 30.4 | 5.0 |
| Gingerbread Cake Roll | 206.0 | 5.7 | 18.6 | 2.5 |
| Pork Rind Pancakes | 510.0 | 24.0 | 43.0 | 2.0 |
| Pancake Sandwich | 657.0 | 40.0 | 55.7 | 2.7 |
| Creamsicle Jello | 330.0 | 3.0 | 30.0 | 2.0 |
| Italian Sub Roll-Up | 234.3 | 10.0 | 20.6 | 0.9 |
| Keto Venison Stew | 310.0 | 32.0 | 16.0 | 8.0 |
| Chicken Soup | 274.0 | 26.0 | 15.0 | 6.0 |
| Thai Pork Salad | 461.0 | 29.2 | 32.6 | 5.2 |
| Chocolate Roll Cake | 272.8 | 5.4 | 26.1 | 3.4 |
| Breakfast Chia Pudding | 165.0 | 6.0 | 10.5 | 1.0 |
| Spinach Artichoke Egg Casserole | 141.0 | 11.9 | 8.5 | 1.8 |