Ham and Cheese Frittata

Keto Recipes

An easy and simple frittata recipe that's made with ham.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
217.0 14.0 13.0 1.0

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Instructions

  1. In a medium saute pan, melt the butter and saute the mushrooms and ham for 3 - 5 minutes.
  2. Blend the eggs and cream together in a large bowl. Add nutmeg, then salt and pepper to taste.
  3. Pour the eggs over the mushroom and ham mixture. Gently stir in the parsley and shredded cheese.
  4. Bake in a 375F oven for about 20 - 25 minutes or until firm. Serve.

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Wine and Coffee Beef Stew 504.0 42.5 32.2 2.7
Keto Cashew Chicken 333.0 22.6 24.0 6.7
Protein Pancakes 97.0 5.0 8.3 1.1
Simple Sausage with Cheese Omelet 350.0 24.0 27.0 1.0
Crockpot Pepper Jack Cauliflower 272.0 10.7 21.3 4.3
Scotch Eggs 330.0 19.5 27.0 2.5
Ultimate Cheeseburger Loaf 398.4 21.4 31.4 5.0
Crispy Skin Slow Roasted Pork Shoulder 461.0 30.3 36.7 0.2
Avocado Smoothie 587.0 6.0 59.0 6.0
Lemon Poppyseed Muffins 129.0 3.7 11.3 1.5
Simple and Delicious Caprese Salad 405.0 15.5 36.0 4.5
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Pecan Pie 514.0 7.0 53.0 3.4

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