Ham and Cheese Frittata

Keto Recipes

An easy and simple frittata recipe that's made with ham.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
217.0 14.0 13.0 1.0

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Instructions

  1. In a medium saute pan, melt the butter and saute the mushrooms and ham for 3 - 5 minutes.
  2. Blend the eggs and cream together in a large bowl. Add nutmeg, then salt and pepper to taste.
  3. Pour the eggs over the mushroom and ham mixture. Gently stir in the parsley and shredded cheese.
  4. Bake in a 375F oven for about 20 - 25 minutes or until firm. Serve.

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Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Peanut Butter No Bake Cookie 174.0 5.0 16.1 6.0
Chicken Fried Pork Chops 390.0 28.8 20.8 0.8
Raspberry Swirl Keto Cheesescake 239.0 5.0 22.0 3.0
Peanut Butter Cookies 89.0 3.0 8.0 3.0
Stuffed and Wrapped Shrimp 252.0 28.0 15.0 2.0
Fathead Pizza Dough 302.0 15.7 26.1 3.6
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Honey Vinaigrette 79.0 0.0 9.0 0.7
Roast Beef Pockets 500.0 29.0 38.0 6.0
Turkey Pesto Meatballs 125.0 10.0 9.0 0.5
Crispy Skin Slow Roasted Pork Shoulder 461.0 30.3 36.7 0.2
Asian Beef Broccoli 273.0 24.0 17.0 4.0

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