Ham and Cheese Frittata

Keto Recipes

An easy and simple frittata recipe that's made with ham. It is not just for breakfast but could also be eaten for lunch or dinner.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
217.0 14.0 13.0 1.0

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Instructions

  1. In a medium saute pan, melt the butter and saute the mushrooms and ham for 3 - 5 minutes.
  2. Blend the eggs and cream together in a large bowl. Add nutmeg, then salt and pepper to taste.
  3. Pour the eggs over the mushroom and ham mixture. Gently stir in the parsley and shredded cheese.
  4. Bake in a 375F oven for about 20 - 25 minutes or until firm. Serve.

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Recipe Calories Protein Fat Net Carbs
Low Carb Cream Cheese Brownies 210.0 4.0 18.8 2.0
Almond Flour Pancakes 339.0 12.0 30.0 4.0
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Fat Head Danish 235.0 7.7 21.0 4.1
Cream Cheese Poundcake 102.0 3.0 9.6 1.0
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Low Carb Cheeseburger Salad 368.0 8.0 31.0 2.0
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Bacon Wrapped Cheese Sticks 55.0 3.0 4.0 2.0
Keto Dip 343.0 10.0 29.0 8.0
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Avocado Smoothie 587.0 6.0 59.0 6.0

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