This is an easy meal for breakfast or dinner. You can get your protein and fats all together. If you like, you could refrigerate half and have half for breakfast and half for dinner. It is very filling so you won't want to overdo it the rest of the day.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 460.0 | 32.0 | 40.0 | 1.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Breakfast Stax | 306.0 | 17.8 | 26.5 | 1.9 |
| Low Carb Protein Pancakes | 500.0 | 38.0 | 37.0 | 1.0 |
| Wine and Coffee Beef Stew | 504.0 | 42.5 | 32.2 | 2.7 |
| Cream Cheese Pancakes | 344.0 | 24.0 | 24.0 | 5.5 |
| Salisbury Steak with Mushroom Gravy | 457.0 | 32.0 | 34.0 | 5.0 |
| Chocolate Chunk Cream Cheese Bites | 190.0 | 2.0 | 19.0 | 1.0 |
| Crustless No-Bake Cheesecake | 338.0 | 5.5 | 33.0 | 6.0 |
| Gnocchi | 497.0 | 22.0 | 44.0 | 6.0 |
| Quick Keto Pizza | 148.0 | 5.0 | 12.0 | 3.7 |
| Keto Overnight Oats | 408.0 | 15.0 | 17.0 | 3.0 |
| Key Lime Pie Smoothie | 88.0 | 1.0 | 8.0 | 2.0 |
| Mustard, Tarragon, and Chicken Soup | 504.0 | 16.5 | 49.5 | 1.7 |
| Red Pepper Chicken Thighs | 479.0 | 38.0 | 34.0 | 2.0 |
| Crockpot Chicken Soup | 224.0 | 27.0 | 6.7 | 8.0 |
| Meatball soup | 971.0 | 49.0 | 82.0 | 4.0 |