This is an easy meal for breakfast or dinner. You can get your protein and fats all together. If you like, you could refrigerate half and have half for breakfast and half for dinner. It is very filling so you won't want to overdo it the rest of the day.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 460.0 | 32.0 | 40.0 | 1.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Keto Cashew Chicken | 333.0 | 22.6 | 24.0 | 6.7 |
| Cranberry White Chocolate Layer Cake | 392.0 | 8.1 | 34.4 | 5.8 |
| Cabbage and Kielbasa Skillet | 370.0 | 6.0 | 29.0 | 9.5 |
| Microwave Brownies | 105.0 | 0.0 | 9.0 | 3.0 |
| White Pizza Frittata | 298.0 | 19.4 | 23.8 | 2.1 |
| Cinnamon Oatmeal | 398.0 | 8.8 | 37.7 | 3.1 |
| Pumpkin Pie Spiced Waffles | 290.0 | 14.1 | 22.2 | 6.0 |
| Jalapeno Popper Egg Cups | 157.2 | 9.8 | 12.3 | 1.4 |
| Cinnamon Swirl Muffin | 262.0 | 4.0 | 25.0 | 3.0 |
| Caesar Dressing | 140.0 | 0.1 | 15.1 | 0.8 |
| Cheese Sauce | 203.0 | 5.1 | 20.6 | 1.0 |
| Sausage Breakfast Casserole | 468.3 | 22.1 | 39.8 | 3.9 |
| Keto Almond Shortbread | 59.0 | 1.0 | 5.0 | 1.0 |
| Iced Ketoproof Green Tea | 247.0 | 0.0 | 28.5 | 0.5 |
| Fried Cinnamon Donuts | 141.0 | 4.0 | 12.0 | 2.0 |