This is an easy meal for breakfast or dinner. You can get your protein and fats all together. If you like, you could refrigerate half and have half for breakfast and half for dinner. It is very filling so you won't want to overdo it the rest of the day.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 460.0 | 32.0 | 40.0 | 1.7 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Chocolate Roll Cake | 272.8 | 5.4 | 26.1 | 3.4 |
| Gingerbread Cake Roll | 206.0 | 5.7 | 18.6 | 2.5 |
| Italian Sausage & Pepper Jack Meatballs | 289.0 | 22.6 | 20.8 | 1.2 |
| Ginger Sesame Salmon | 370.0 | 33.0 | 23.5 | 2.5 |
| Low Carb Turtle Cheesecakes | 439.0 | 6.0 | 42.0 | 5.0 |
| Low Carb Alfredo Chicken | 243.0 | 19.0 | 14.0 | 5.0 |
| Pork Rind Pancakes | 510.0 | 24.0 | 43.0 | 2.0 |
| Spinach Artichoke Di[p | 306.0 | 15.0 | 26.0 | 5.0 |
| Keto Cheesy Chicken and Broccoli | 338.0 | 16.3 | 28.2 | 3.4 |
| Chocolate Chip Cookie Cheesecake Bars | 280.0 | 5.1 | 24.5 | 5.4 |
| Mighty Meaty Pizza | 610.0 | 44.0 | 45.0 | 2.0 |
| Mousse Pudding | 440.0 | 0.0 | 40.0 | 16.0 |
| Catalina Style Dressing | 29.0 | 0.1 | 3.1 | 0.2 |
| Maple Pecan Keto Muffins | 208.0 | 4.8 | 20.7 | 1.5 |
| Steak and Eggs | 506.0 | 45.0 | 51.0 | 3.0 |