Ground Beef and Spinach Skillet

Keto Recipes

This is a great one pan meal. I am not a huge fan of almonds in my food, so I skip the almonds. They do add a unique flavor to the dish. I love the ease of the dish and the fact it can be served in a bowl.

Print Recipe

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
779.0 60.0 41.0 10.5

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Ingredients

Instructions

  1. Heat the coconut oil in a heavy skillet. When the oil is hot, add in the mushrooms. Cook for 2-3 minutes.
  2. Add in the almonds and cook for about a minute. Add the ground beef, salt, pepper, and red pepper flakes. Cook until the beef is cooked through. About 5-6 minutes.
  3. Stir in the almond butter, capers and olives and combine well. Stir in the spinach and cook a few minutes until mixed in well.
  4. Spoon into 4 bowls and enjoy.

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Oven Fried Tilapia 226.0 23.5 14.6 0.5
Coconut Macaroons 88.0 2.0 8.0 1.0
Kale Chips 77.0 1.5 7.3 2.3
Oatmeal 357.0 9.4 30.4 5.0
Green Bean Casserole 270.0 7.3 25.8 1.8
Almond Flour & Flax Seed Pancakes 213.0 6.1 19.9 1.6
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Sugar Free Chocolate Frosting 75.0 0.6 8.0 0.6
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
1 Minute Molten Chocolate Brownie 238.0 31.9 11.5 3.0

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