Ground Beef and Spinach Skillet

Keto Recipes

This is a great one pan meal. I am not a huge fan of almonds in my food, so I skip the almonds. They do add a unique flavor to the dish. I love the ease of the dish and the fact it can be served in a bowl.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
779.0 60.0 41.0 10.5

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Instructions

  1. Heat the coconut oil in a heavy skillet. When the oil is hot, add in the mushrooms. Cook for 2-3 minutes.
  2. Add in the almonds and cook for about a minute. Add the ground beef, salt, pepper, and red pepper flakes. Cook until the beef is cooked through. About 5-6 minutes.
  3. Stir in the almond butter, capers and olives and combine well. Stir in the spinach and cook a few minutes until mixed in well.
  4. Spoon into 4 bowls and enjoy.

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Cake Donuts with Toffee Nuts 341.0 8.5 31.0 5.0
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
#1 Keto Pancake 250.0 7.0 23.0 3.0
Fathead Pizza Dough 302.0 15.7 26.1 3.6
Breakfast Quiche 313.0 17.0 24.0 3.0
Cucumber Sandwich 196.0 17.0 12.0 6.0
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Mushroom Omelet 510.0 25.0 43.0 4.0
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Italian Ground Beef Casserole 209.0 18.0 13.0 4.0

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