Ground Beef and Broccoli

Keto Recipes

An easy one dish meal. It is also quick to prepare at the last minute. This dish can go from skillet to plate in less than 20 minutes. This recipe is for 2 servings. Just double it if you are feeding more.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
648.0 54.0 38.0 5.0

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Instructions

  1. Heat half the butter in a skillet big enough for the beef and broccoli.
  2. Add the ground beef and cook until browned completely. Add in the red pepper along with the salt and pepper.
  3. Add the broccoli along with the rest of the butter. Cook for 5-6 minutes until broccoli is fork tender.
  4. The dish is ready to serve alone or with a side of cauliflower rice.( A dollop of mayonnaise on top is delicious . Remember to change the macro count if you do add it.)

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Peppermint Patty Bites 84.0 0.7 8.5 2.8
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Peanut Pancakes 539.0 16.2 50.7 6.2
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Sausage Kale Soup 298.0 16.0 24.0 6.0
Low Carb Lava Cake 173.0 8.0 13.0 4.0
Ham, Ricotta and Spinach Casserole 113.8 11.5 8.3 2.4
Oatmeal 357.0 9.4 30.4 5.0
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
Kerala Lamb Stew 284.0 22.0 20.0 3.0
Crockpot Cauliflower Grits 75.0 5.3 4.2 5.0
Cheesy Rollups 212.0 18.0 13.0 4.0
Honey Vinaigrette 79.0 0.0 9.0 0.7
Ribeye Steak Salad 403.0 25.0 33.0 1.5
Faux Apple Pie Filling With Crumble Topping 340.0 4.6 31.6 8.7

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