Ground Beef and Broccoli

Keto Recipes

An easy one dish meal. It is also quick to prepare at the last minute. This dish can go from skillet to plate in less than 20 minutes. This recipe is for 2 servings. Just double it if you are feeding more.

Print Recipe

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
648.0 54.0 38.0 5.0

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Ingredients

Instructions

  1. Heat half the butter in a skillet big enough for the beef and broccoli.
  2. Add the ground beef and cook until browned completely. Add in the red pepper along with the salt and pepper.
  3. Add the broccoli along with the rest of the butter. Cook for 5-6 minutes until broccoli is fork tender.
  4. The dish is ready to serve alone or with a side of cauliflower rice.( A dollop of mayonnaise on top is delicious . Remember to change the macro count if you do add it.)

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Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Sweet and Soy Pork Tenderloin 372.0 39.0 22.0 4.0
Maple Pecan Keto Mug Cake 433.0 10.0 44.0 3.2
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Peppermint Patty Bites 84.0 0.7 8.5 2.8
Keto Donut Holes 83.0 3.0 7.0 1.0
Low Carb Onion Soup 212.0 3.0 18.0 5.0
Cream Cheese Cookies 91.0 1.0 8.0 1.0
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Steak and Eggs 506.0 45.0 51.0 3.0
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2

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