Ground Beef and Broccoli

Keto Recipes

An easy one dish meal. It is also quick to prepare at the last minute. This dish can go from skillet to plate in less than 20 minutes. This recipe is for 2 servings. Just double it if you are feeding more.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
648.0 54.0 38.0 5.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Heat half the butter in a skillet big enough for the beef and broccoli.
  2. Add the ground beef and cook until browned completely. Add in the red pepper along with the salt and pepper.
  3. Add the broccoli along with the rest of the butter. Cook for 5-6 minutes until broccoli is fork tender.
  4. The dish is ready to serve alone or with a side of cauliflower rice.( A dollop of mayonnaise on top is delicious . Remember to change the macro count if you do add it.)

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Raspberry Vinaigrette 84.0 0.1 9.3 0.3
Toasted Coconut Lemon Squares 162.5 5.4 13.7 4.1
Coconut Lime Chicken 300.0 30.0 18.0 4.6
Pudding Fat Bomb 440.0 0.0 40.0 16.0
Protein Ice Cream 183.0 16.7 11.0 3.0
Bacon and Mushroom Breakfast Casserole 876.0 31.0 81.0 6.0
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Cucumber Sandwich 196.0 17.0 12.0 6.0
Low Carb Pecan Sandies 240.0 5.0 22.3 2.2
Red Velvet Donuts 346.0 12.0 29.0 5.5
Portobello Bun Burgers 735.0 60.0 48.0 4.0
Loaded Cauliflower Fauxtato Salad 348.0 8.8 32.0 2.6
Protein Pancakes 97.0 5.0 8.3 1.1