Ground Beef and Broccoli

Keto Recipes

An easy one dish meal. It is also quick to prepare at the last minute. This dish can go from skillet to plate in less than 20 minutes. This recipe is for 2 servings. Just double it if you are feeding more.

Print Recipe

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
648.0 54.0 38.0 5.0

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Ingredients

Instructions

  1. Heat half the butter in a skillet big enough for the beef and broccoli.
  2. Add the ground beef and cook until browned completely. Add in the red pepper along with the salt and pepper.
  3. Add the broccoli along with the rest of the butter. Cook for 5-6 minutes until broccoli is fork tender.
  4. The dish is ready to serve alone or with a side of cauliflower rice.( A dollop of mayonnaise on top is delicious . Remember to change the macro count if you do add it.)

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Oatmeal 357.0 9.4 30.4 5.0
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
Philly Cheesesteak Breakfast Wrap 445.0 28.0 32.0 2.0
Hunter's Stew Low Carb 225.0 13.0 17.0 4.0
Chicken Fried Pork Chops 390.0 28.8 20.8 0.8
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Chicken Soup 274.0 26.0 15.0 6.0
Curried Beef 432.0 38.8 27.5 3.8
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Espresso Peanut Butter Mousse 276.0 10.0 23.0 4.1
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Diary Free Ice Cream(Bulletproof) 310.0 6.5 26.0 2.0
Almond Butter Chia Squares 120.0 2.4 11.1 1.4

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