Ground Beef and Broccoli

Keto Recipes

An easy one dish meal. It is also quick to prepare at the last minute. This dish can go from skillet to plate in less than 20 minutes. This recipe is for 2 servings. Just double it if you are feeding more.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
648.0 54.0 38.0 5.0

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Instructions

  1. Heat half the butter in a skillet big enough for the beef and broccoli.
  2. Add the ground beef and cook until browned completely. Add in the red pepper along with the salt and pepper.
  3. Add the broccoli along with the rest of the butter. Cook for 5-6 minutes until broccoli is fork tender.
  4. The dish is ready to serve alone or with a side of cauliflower rice.( A dollop of mayonnaise on top is delicious . Remember to change the macro count if you do add it.)

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Coconut Rum Balls 170.0 3.7 14.4 1.5
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0
Bacon Chips 110.0 5.0 9.0 0.0
Egg Salad 319.0 14.0 28.0 0.7
Cream Cheese Poundcake 102.0 3.0 9.6 1.0
Blackened Salmon with Avocado Salsa 445.0 35.1 31.3 2.7
Sesame Chicken 520.0 45.0 36.0 4.0
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Cauliflower Rice 21.0 1.7 0.1 2.4
Ground Beef and Spinach Skillet 779.0 41.0 60.0 10.5
Kale Chips 77.0 1.5 7.3 2.3
Chocolate Avocado Buttercream Dairy Free 100.0 0.7 9.2 0.8
Cucumber Spinach Smoothie 335.0 3.0 33.0 4.0
Asparagus Chicken Alfredo 337.0 19.0 27.0 4.6

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