Ground Beef and Broccoli

Keto Recipes

An easy one dish meal. It is also quick to prepare at the last minute. This dish can go from skillet to plate in less than 20 minutes. This recipe is for 2 servings. Just double it if you are feeding more.

Print Recipe

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
648.0 54.0 38.0 5.0

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Ingredients

Instructions

  1. Heat half the butter in a skillet big enough for the beef and broccoli.
  2. Add the ground beef and cook until browned completely. Add in the red pepper along with the salt and pepper.
  3. Add the broccoli along with the rest of the butter. Cook for 5-6 minutes until broccoli is fork tender.
  4. The dish is ready to serve alone or with a side of cauliflower rice.( A dollop of mayonnaise on top is delicious . Remember to change the macro count if you do add it.)

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Low Carb Lemon Cheesecake 323.0 8.0 30.0 5.0
Coconut Macaroons 88.0 2.0 8.0 1.0
Vanilla Cheesecake Fat Bomb 88.0 1.0 9.0 1.0
Baked Stuffed 3 Cheese Eggplant Roll Ups 122.0 10.1 5.7 6.2
Smokey Bacon, Cauliflower, and Cheddar Soup 411.0 12.8 37.8 3.6
Granola 175.0 6.0 17.0 3.0
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Keto Bread 234.0 7.0 23.0 1.0
Italian Ground Beef Casserole 209.0 18.0 13.0 4.0
Chicken Avocado Casserole 549.0 39.0 40.0 6.0
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
Miso Soup 74.0 2.0 4.0 6.0
Green Coffee Drink 262.0 4.1 24.9 4.4
Avocado Smoothie 587.0 6.0 59.0 6.0

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