Grain-Free Granola

Keto Recipes

Cereal is one of the things people miss on the keto diet. Most cereal is high in sugar and carbs so it is a no-no on the diet.

This granola can replace the cereal you miss. It is a tasty breakfast that you can add your favorite milk to. It can also be eaten without milk for a snack.

Servings: 15

Approximately 1/2 cup per serving

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
317.0 29.1 6.2 4.1

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Instructions

  1. Put the coconut, seeds and nuts in a roasting pan with high sides.
  2. Melt the coconut oil. Add the syrup and spices to the melted oil.
  3. Pour the melted oil over the dry mix. Stir with a wooden spoon, making sure the dry mix is well coated with the oil mixture.
  4. Place roasting pan in 350 degree oven for 20 minutes. The granola will burn easily so turn it with a spoon every 3 minutes.
  5. After mixture cools, place in airtight container for storage. The granola will keep for a week or two.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Chicken Enchilada Bowl 568.0 38.3 40.2 6.1
Breakfast Burger 655.0 30.5 56.0 3.0
Mexican Cauliflower Rice 352.0 29.0 22.0 5.0
One Pot Shrimp Alfredo 297.8 22.9 17.6 6.5
Chili and Garlic Olive Pizza 148.0 5.0 12.0 3.7
Au Gratin Brussels Sprouts 313.3 10.7 27.8 5.8
Protein Ice Cream 183.0 16.7 11.0 3.0
Kale Chips 77.0 1.5 7.3 2.3
Keto Cinnamon Orange Muffins 243.0 7.0 22.0 2.0
BBQ Pulled Pork and “Cornbread” Waffles 556.0 26.4 45.3 5.7
Keto Shortbread Cookies 126.0 3.0 12.0 1.0
Spicy Thai Peanut Chicken 452.0 30.0 31.3 6.4
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1

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