Grain-Free Granola

Keto Recipes

Cereal is one of the things people miss on the keto diet. Most cereal is high in sugar and carbs so it is a no-no on the diet.

This granola can replace the cereal you miss. It is a tasty breakfast that you can add your favorite milk to. It can also be eaten without milk for a snack.

Servings: 15

Approximately 1/2 cup per serving

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
317.0 29.1 6.2 4.1

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Instructions

  1. Put the coconut, seeds and nuts in a roasting pan with high sides.
  2. Melt the coconut oil. Add the syrup and spices to the melted oil.
  3. Pour the melted oil over the dry mix. Stir with a wooden spoon, making sure the dry mix is well coated with the oil mixture.
  4. Place roasting pan in 350 degree oven for 20 minutes. The granola will burn easily so turn it with a spoon every 3 minutes.
  5. After mixture cools, place in airtight container for storage. The granola will keep for a week or two.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Crockpot Chicken Soup 224.0 27.0 6.7 8.0
Cabbage and Kielbasa Skillet 370.0 6.0 29.0 9.5
Coffee Cake 257.0 12.8 26.7 3.8
Creamy Sun-Dried Tomato Chicken Skillet 295.0 29.0 17.0 7.0
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Chocolate Silk Pie 448.7 9.5 43.6 5.9
New York Style Keto Cheesecake 313.0 8.5 29.7 3.5
Bone Marrow Beef Stew 531.0 68.0 22.0 9.0
Low Carb Onion Soup 212.0 3.0 18.0 5.0
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Keto Butter Chicken(Instant Pot) 300.0 25.0 20.0 2.0
Almond Flour Pancakes 339.0 12.0 30.0 4.0
Cinnamon Roll Waffle 542.0 23.0 50.0 7.0
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8

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