Grain-Free Granola

Keto Recipes

Cereal is one of the things people miss on the keto diet. Most cereal is high in sugar and carbs so it is a no-no on the diet.

This granola can replace the cereal you miss. It is a tasty breakfast that you can add your favorite milk to. It can also be eaten without milk for a snack.

Servings: 15

Approximately 1/2 cup per serving

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
317.0 29.1 6.2 4.1

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Put the coconut, seeds and nuts in a roasting pan with high sides.
  2. Melt the coconut oil. Add the syrup and spices to the melted oil.
  3. Pour the melted oil over the dry mix. Stir with a wooden spoon, making sure the dry mix is well coated with the oil mixture.
  4. Place roasting pan in 350 degree oven for 20 minutes. The granola will burn easily so turn it with a spoon every 3 minutes.
  5. After mixture cools, place in airtight container for storage. The granola will keep for a week or two.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pumpkin Snickerdoodles 99.0 2.9 8.9 1.7
Cherry Chocolate Chip Donuts 109.0 3.0 10.0 1.0
Grilled Chicken & Spinach White Pizza 343.5 21.6 27.1 3.7
Avocado Smoothie 587.0 6.0 59.0 6.0
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Chocolate Roll Cake 272.8 5.4 26.1 3.4
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Low Carb Porridge 453.0 13.0 39.0 5.6
Stuffed Breakfast Biscuits 250.0 12.0 20.0 2.0
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Coconut Flour Pizza Crust 230.0 15.0 16.0 15.0
Chicken Soup 274.0 26.0 15.0 6.0
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Keto Overnight Oats 408.0 15.0 17.0 3.0