Grain-Free Granola

Keto Recipes

Cereal is one of the things people miss on the keto diet. Most cereal is high in sugar and carbs so it is a no-no on the diet.

This granola can replace the cereal you miss. It is a tasty breakfast that you can add your favorite milk to. It can also be eaten without milk for a snack.

Servings: 15

Approximately 1/2 cup per serving

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
317.0 29.1 6.2 4.1

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Instructions

  1. Put the coconut, seeds and nuts in a roasting pan with high sides.
  2. Melt the coconut oil. Add the syrup and spices to the melted oil.
  3. Pour the melted oil over the dry mix. Stir with a wooden spoon, making sure the dry mix is well coated with the oil mixture.
  4. Place roasting pan in 350 degree oven for 20 minutes. The granola will burn easily so turn it with a spoon every 3 minutes.
  5. After mixture cools, place in airtight container for storage. The granola will keep for a week or two.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
PB and Chocolate Fat Bomb 208.0 4.4 20.0 0.8
Mini Chicken Pot Pies 445.0 23.0 36.0 6.0
Cream Cheese Pancakes 344.0 24.0 24.0 5.5
Simple Low Carb Lasagna 333.0 27.0 26.0 4.0
Loaded Tuna Salad 298.0 21.0 23.0 1.0
Broccoli and Cheese Fritters 103.9 4.6 8.4 1.9
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Mozzarella Chicken 309.0 37.0 9.0 6.0
Coconut Flour Donuts 153.0 2.0 13.0 3.0
Espresso Peanut Butter Mousse 276.0 10.0 23.0 4.1
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Bacon Cheddar Chive Omelette 463.0 24.0 39.0 1.0
Peanut Pancakes 539.0 16.2 50.7 6.2

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