Grain-Free Granola

Keto Recipes

Cereal is one of the things people miss on the keto diet. Most cereal is high in sugar and carbs so it is a no-no on the diet.

This granola can replace the cereal you miss. It is a tasty breakfast that you can add your favorite milk to. It can also be eaten without milk for a snack.

Servings: 15

Approximately 1/2 cup per serving

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
317.0 29.1 6.2 4.1

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Instructions

  1. Put the coconut, seeds and nuts in a roasting pan with high sides.
  2. Melt the coconut oil. Add the syrup and spices to the melted oil.
  3. Pour the melted oil over the dry mix. Stir with a wooden spoon, making sure the dry mix is well coated with the oil mixture.
  4. Place roasting pan in 350 degree oven for 20 minutes. The granola will burn easily so turn it with a spoon every 3 minutes.
  5. After mixture cools, place in airtight container for storage. The granola will keep for a week or two.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Keto Cheesecake 325.0 7.0 31.0 5.0
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Keto Broccoli Waffles 479.0 23.7 40.0 5.3
Sausage Kale Soup 298.0 16.0 24.0 6.0
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Low Carb Poundcake 254.0 8.0 23.5 2.5
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
Mighty Meaty Pizza 610.0 44.0 45.0 2.0
Low Carb "No" Sugar cookie 66.0 2.0 6.0 1.0
Garlic Gusto Pancetta Stuffed Chicken Thighs 515.5 46.3 35.5 1.0
Macadamia Coconut Custard 275.0 6.2 26.2 2.5
Coconut Cream Yogurt 315.0 0.0 31.3 4.3
Green Bean Casserole 270.0 7.3 25.8 1.8

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