Garlic Gusto Pancetta Stuffed Chicken Thighs

Keto Recipes

Here’s a delicious way to really trick out a chicken entrée that looks like a ton work – but just wait ’til you see how easy this recipe actually is!

Servings: 4

Split into 4 equal portions

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
515.5 35.5 46.3 1.0

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Instructions

  1. Preheat oven to 375F.
  2. In a frying pan over medium-high heat, warm the 1 tsp. olive oil. Add the pancetta and cook, stirring occasionally, until crispy. Add the garlic and cook, stirring constantly, for 30 seconds.
  3. Create a pocket in each chicken thigh using twine or toothpicks.
  4. Season the chicken on both sides with salt.
  5. Stuff each chicken breast with 2 tbs. of the cheese and 1 tbs. of the pancetta mixture.
  6. Set the chicken on a wire rack-lined baking sheet and freeze for 5 minutes.
  7. Put the almond flour, egg whites, and parmesan in separate breading pans or shallow dishes.
  8. Dredge the chicken in the flour, then dip into the egg whites and coat evenly with the parmesan, pressing so they adhere.
  9. Set the chicken on a wire rack-lined baking sheet and refrigerate for 15 minutes.
  10. In a wide pan over high heat, heat the 1 1/2 cups olive oil. Working in batches, fry the chicken until crisp and browned underneath, 5 to 6 minutes.
  11. Bake chicken for 45 minutes to an hour.

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Recipe Calories Protein Fat Net Carbs
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Ultimate Cheeseburger Loaf 398.4 21.4 31.4 5.0
Keto Berries and Cream Cake 671.0 16.0 65.0 8.0
Sugar Free Fudge 38.0 1.0 4.0 1.0
Lemon Poppyseed Muffins 129.0 3.7 11.3 1.5
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Bacon Hash 366.0 23.0 24.0 9.0
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Simple Baconnaise 100.0 0.5 10.6 0.1
Meatball Parm Casserole 489.0 40.2 35.6 3.0
Spicy Thai Peanut Chicken 452.0 30.0 31.3 6.4
Chorizo Casserole 362.0 24.0 28.0 5.0
Chicharrones con Huevos 348.3 23.8 22.7 3.7

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