Fried Mac and Cheese

Keto Recipes

A take on mac and cheese where the mac is cauliflower. It is also a little different since the mac and cheese is fried. Individual patties are made and therefore the serving size is already proportioned.

Servings: 27

1 small Pattie

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
41.0 2.9 2.7 0.9

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Instructions

  1. Rice the Cauliflower in a food processor.
  2. Cook it in the microwave for 5 minutes.
  3. Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.
  4. Add your eggs (one at a time - you don't want a watery mixture), cheese, and spices to cauliflower and mix together.
  5. Heat olive oil and coconut oil in a pan, on high.
  6. Form small patties out of the cauliflower mixture.
  7. Fry on both sides until crisp.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chocolate Strawberry Mousse 330.0 10.0 33.0 11.0
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5
Bacon Egg Salad 344.0 15.5 30.9 2.1
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Breakfast Burger 655.0 30.5 56.0 3.0
Chicken Fried Pork Chops 390.0 28.8 20.8 0.8
Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2
Thousand Island Dressing 96.0 0.4 10.2 0.2
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
Breakfast Cinnamon Smoothie 467.0 23.6 40.3 4.7
Coffee Infused Ribeye Steak 465.0 30.0 37.5 0.0
Keto Donut Holes 83.0 3.0 7.0 1.0
Pumpkin Muffins 151.0 5.0 13.0 3.0
Bacon Cheddar Chive Omelet 463.0 24.0 39.0 1.0

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