Fried Mac and Cheese

Keto Recipes

A take on mac and cheese where the mac is cauliflower. It is also a little different since the mac and cheese is fried. Individual patties are made and therefore the serving size is already proportioned.

Servings: 27

1 small Pattie

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
41.0 2.9 2.7 0.9

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Instructions

  1. Rice the Cauliflower in a food processor.
  2. Cook it in the microwave for 5 minutes.
  3. Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.
  4. Add your eggs (one at a time - you don't want a watery mixture), cheese, and spices to cauliflower and mix together.
  5. Heat olive oil and coconut oil in a pan, on high.
  6. Form small patties out of the cauliflower mixture.
  7. Fry on both sides until crisp.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Pork Rind Pancakes 510.0 24.0 43.0 2.0
Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Cinnamon Faux-st Crunch Cereal 129.0 5.0 9.0 1.3
Broccoli Cheddar Biscuits 163.0 6.8 14.3 2.0
Bacon Pizza 495.0 26.9 42.6 2.3
Coconut Macaroons 88.0 2.0 8.0 1.0
Bacon Burger Bombs 249.2 14.4 20.3 1.4
Coffee Infused Ribeye Steak 465.0 30.0 37.5 0.0
Pancake Sandwich 657.0 40.0 55.7 2.7
Low Carb Keto Cheesecake 325.0 7.0 31.0 5.0
Jalapeno Cheddar Waffles 338.0 16.0 28.0 3.0
Cheesy Bacon Bombs 89.0 5.0 7.2 0.6
Keto Krispy Kreme Donuts 163.0 5.0 15.0 3.0
Maple Pecan Fat Bombs 303.0 4.9 30.5 2.0
Kale Chips 77.0 1.5 7.3 2.3

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