Fried Mac and Cheese

Keto Recipes

A take on mac and cheese where the mac is cauliflower.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
41.0 2.9 2.7 0.9

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Instructions

  1. Rice the Cauliflower in a food processor.
  2. Cook it in the microwave for 5 minutes.
  3. Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.
  4. Add your eggs (one at a time - you don't want a watery mixture), cheese, and spices to cauliflower and mix together.
  5. Heat olive oil and coconut oil in a pan, on high.
  6. Form small patties out of the cauliflower mixture.
  7. Fry on both sides until crisp.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Flourless Chocolate Cake 301.0 6.0 27.0 6.0
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Crockpot Cauliflower Grits 75.0 5.3 4.2 5.0
Cocoa Pebbles 195.0 8.0 17.0 2.7
Mousse Pudding 440.0 0.0 40.0 16.0
Keto Almond Shortbread 59.0 1.0 5.0 1.0
Low Carb Cinnamon Sugar Donuts 86.0 2.0 8.0 2.0
Bacon and Cheese Quiche 382.0 18.1 33.6 2.2
Low Carb Beef Bourguignon 324.0 28.0 18.0 5.0
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Low Carb Poundcake 254.0 8.0 23.5 2.5
Curried Beef 432.0 38.8 27.5 3.8
Maple Pecan Keto Muffins 208.0 4.8 20.7 1.5
Almond Flour Pie Crust 180.0 6.0 17.0 2.0
Coconut Cashew Bars 189.0 4.0 17.6 4.0

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