Fried Mac and Cheese

Keto Recipes

A take on mac and cheese where the mac is cauliflower.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
41.0 2.9 2.7 0.9

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Instructions

  1. Rice the Cauliflower in a food processor.
  2. Cook it in the microwave for 5 minutes.
  3. Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.
  4. Add your eggs (one at a time - you don't want a watery mixture), cheese, and spices to cauliflower and mix together.
  5. Heat olive oil and coconut oil in a pan, on high.
  6. Form small patties out of the cauliflower mixture.
  7. Fry on both sides until crisp.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Savory Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Cinnamon Rolls with Cream Cheese Frosting 186.0 7.7 15.9 3.0
Keto Fudge Brownies 192.0 3.2 18.8 2.9
Almond Lemon Sandwich Cakes 180.0 2.8 17.5 1.8
Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Crockpot Pork Roast 171.0 17.0 8.0 4.0
Roasted Garlic Aioli 76.0 0.4 8.2 0.4
Pecan Pie 514.0 7.0 53.0 3.4
Low Carb Onion Soup 212.0 3.0 18.0 5.0
Pumpkin Blondies 145.0 3.3 12.9 3.3
Simple Low Carb Lasagna 333.0 27.0 26.0 4.0
Crockpot Taco Soup 547.0 33.0 43.0 4.0
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Hazelnut Cookies 34.4 1.1 3.2 0.4

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