Fried Mac and Cheese

Keto Recipes

A take on mac and cheese where the mac is cauliflower. It is also a little different since the mac and cheese is fried. Individual patties are made and therefore the serving size is already proportioned.

Servings: 27

1 small Pattie

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
41.0 2.9 2.7 0.9

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Instructions

  1. Rice the Cauliflower in a food processor.
  2. Cook it in the microwave for 5 minutes.
  3. Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.
  4. Add your eggs (one at a time - you don't want a watery mixture), cheese, and spices to cauliflower and mix together.
  5. Heat olive oil and coconut oil in a pan, on high.
  6. Form small patties out of the cauliflower mixture.
  7. Fry on both sides until crisp.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Brownie Batter Mug Cake 242.0 7.8 23.3 2.6
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8
New York Style Keto Cheesecake 313.0 8.5 29.7 3.5
Almond Flour Cream Cheese Pancakes 234.0 11.0 20.0 2.5
Stuffed and Wrapped Shrimp 252.0 28.0 15.0 2.0
Cream of Chicken and Mushroom Soup 247.0 18.4 17.9 2.1
Chicken and Mushrooms 418.0 53.0 29.0 2.5
Crockpot Chicken Soup 224.0 27.0 6.7 8.0
Neapolitan Fat Bombs 102.2 0.6 10.9 0.4
Breakfast Casserole 214.0 13.0 17.0 2.0
Bacon Chips 110.0 5.0 9.0 0.0
Garlic Asparagus 61.0 1.0 6.0 2.0
Protein Ice Cream 183.0 16.7 11.0 3.0
Caesar Dressing 140.0 0.1 15.1 0.8

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