Fried Mac and Cheese

Keto Recipes

A take on mac and cheese where the mac is cauliflower. It is also a little different since the mac and cheese is fried. Individual patties are made and therefore the serving size is already proportioned.

Servings: 27

1 small Pattie

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
41.0 2.9 2.7 0.9

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Instructions

  1. Rice the Cauliflower in a food processor.
  2. Cook it in the microwave for 5 minutes.
  3. Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.
  4. Add your eggs (one at a time - you don't want a watery mixture), cheese, and spices to cauliflower and mix together.
  5. Heat olive oil and coconut oil in a pan, on high.
  6. Form small patties out of the cauliflower mixture.
  7. Fry on both sides until crisp.

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