Fried Mac and Cheese

Keto Recipes

A take on mac and cheese where the mac is cauliflower.

Servings: 1

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
41.0 2.9 2.7 0.9

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Instructions

  1. Rice the Cauliflower in a food processor.
  2. Cook it in the microwave for 5 minutes.
  3. Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.
  4. Add your eggs (one at a time - you don't want a watery mixture), cheese, and spices to cauliflower and mix together.
  5. Heat olive oil and coconut oil in a pan, on high.
  6. Form small patties out of the cauliflower mixture.
  7. Fry on both sides until crisp.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9
Cheddar Biscuits 266.0 11.0 23.0 2.0
Red Pepper Chicken Thighs 479.0 38.0 34.0 2.0
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Peanut Flour Pie Crust 231.0 13.0 19.0 2.0
Oven Baked Chicken Cordon Bleu 419.0 37.3 28.8 1.8
Raspberry Avocado Smoothie 227.0 2.5 20.0 4.0
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Bacon Wrapped Scallops 204.0 27.0 10.0 3.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5
Cheesy Rollups 212.0 18.0 13.0 4.0

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