Easy Low Carb Breakfast Sausage Casserole

Keto Recipes

Casseroles are easy especially for breakfast. This recipe has an Italian flavor to it. The sausage, pesto and spices combine to make a delicious and different breakfast meal. The parmesan cheese is also a great addition. I love Italian sausage in the casserole and like using a spicy one.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
515.0 40.0 34.8 2.0

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Instructions

  1. Preheat oven to 400 degrees. Spray an 8x8 pan with cooking spray.
  2. Heat a skillet to medium high and crumble the ground sausage into the skillet. Cook until the sausage is completely done. Drain the grease and spread the cooked sausage over the bottom of the pan.
  3. Whisk the rest of the ingredients, except for the pine nuts and basil in a large bowl. Pour over the sausage.
  4. Bake about 30-35 minutes until the eggs are set.
  5. Chop up the pine nuts. Garnish the casserole with the pine nuts and fresh basil.

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Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Olive Vinaigrette 268.0 5.0 3.0 3.7
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Portobello Bun Burgers 735.0 60.0 48.0 4.0
Blueberry Cream Pie Fat Bomb 48.0 1.0 4.0 1.0
Keto Cinnamon Orange Muffins 243.0 7.0 22.0 2.0
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Oatmeal 357.0 9.4 30.4 5.0
Keto Chocolate Pudding Pops 122.0 2.8 10.3 1.2
Bacon Jalapeño Poppers 56.9 3.5 4.6 0.6
Mini Pancake Donuts 32.0 1.4 2.7 0.4

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