Crockpot Pulled Pork

Keto Recipes

Who doesn't love barbecue? Pulled pork is one of my favorite ways to enjoy barbecue. This is so easy to make and the meat just falls apart cooked in the crockpot.

If you like you can make your own low carb barbecue sauce. There are a few on the market though, so just pick one up and see if you like it. Be sure to check the sugar content so the sauce doesn't sabotage your macro count.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
497.0 36.6 35.0 3.8

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Instructions

  1. Preheat slow cooker on high. Score the skin of the pork, cutting 1 inch apart in both directions. There will be squares cut into the pork.
  2. Mix the spices together and rub into the pork. Cut the onion into thick slices.
  3. Place the onion and bay leaves on to the bottom of the crockpot. Place the pork on top of the onion. Cook on high 5-6 hours or low 8-10 hours.
  4. When done, cover with barbecue sauce and cook for another hour. ( If you want the pork top crispy, you can cook in a preheated oven at 400 degrees. Just remove from crockpot and cover with barbecue sauce. Place in oven for 30 minutes.)
  5. Take the meat out and pour the juices into a blender. Pulse the juices along with the onion and bay leaves until smooth.
  6. Pull the meat apart with a fork. Mix in the juices with the meat. Combine well and enjoy immediately. Can also be kept in fridge for 5 days or frozen for future use.

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