Crockpot Pulled Pork

Keto Recipes

Who doesn't love barbecue? Pulled pork is one of my favorite ways to enjoy barbecue. This is so easy to make and the meat just falls apart cooked in the crockpot.

If you like you can make your own low carb barbecue sauce. There are a few on the market though, so just pick one up and see if you like it. Be sure to check the sugar content so the sauce doesn't sabotage your macro count.

Servings: 8

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
497.0 36.6 35.0 3.8

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Preheat slow cooker on high. Score the skin of the pork, cutting 1 inch apart in both directions. There will be squares cut into the pork.
  2. Mix the spices together and rub into the pork. Cut the onion into thick slices.
  3. Cut the onion into thin slices. Place the onion and bay leaves on to the bottom of the crockpot. Place the pork on top of the onion. Cook on high 5-6 hours or low 8-10 hours.
  4. When done, cover with barbecue sauce and cook for another hour. ( If you want the pork top crispy, you can cook in a preheated oven at 400 degrees. Just remove from crockpot and cover with barbecue sauce. Place in oven for 30 minutes.)
  5. Take the meat out and pour the juices into a blender. Pulse the juices along with the onion and bay leaves until smooth.
  6. Pull the meat apart with a fork. Mix in the juices with the meat. Combine well and enjoy immediately. Can also be kept in fridge for 5 days or frozen for future use.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Chocolate Chip Cookies 110.0 3.0 10.0 1.5
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Easy Strawberry Cheesecake 208.0 5.0 23.0 5.0
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Protein Ice Cream 183.0 16.7 11.0 3.0
Coconut Flour Pancakes 77.0 1.0 7.0 1.0
Instant Pot Crack Chicken 437.0 41.2 27.6 4.3
Bacon Cheeseburger Cauliflower Casserole 478.0 32.2 35.5 3.6
Baked Eggs with Nduja 326.7 5.0 37.7 3.7
Japanese Cotton Cheesecake 185.0 7.0 15.0 3.0
Spinach, Herb, and Feta Wrap 361.5 76.6 25.3 4.1
Keto Pecan Cookie 68.0 1.0 6.0 0.7
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Bacon and Cheese Quiche 382.0 18.1 33.6 2.2