Crockpot Pork Roast

Keto Recipes

Crockpots are the best thing ever when you want a home cooked meal and don't want to spend all day preparing it. This pork roast smells so good while cooking, you will want to taste it before it is done. Please wait until the pork is falling apart.

The addition of the sauce is an extra taste booster. The sauce is so good be sure to try it on other things. Don't over do it though or you will go over on your macros without realizing it.

Servings: 12

4 oz

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
171.0 8.0 17.0 4.0

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Instructions

  1. Put the pork roast in crockpot and drizzle with 2 tablespoons olive oil. Salt and pepper to taste. Cook on high for 6 hours.
  2. Trim and quarter carrots. Cut the onion into thick slices. Pan fry both in olive oil until the onion begins to caramelize . Add them to crockpot after the meat has been cooking for 4 hours.
  3. The meat will cook a total of 6 hours and will be fork tender. It will pull apart easily and the carrots will be delicious.
  4. While the meat is cooking you can make the sauce. Put all the ingredients in a blender and blend until the basil is in small pieces.(This sauce can be used on other things such as eggs, chicken, etc. It can also be kept in refrigerator for a few days.) Nutritional info for sauce Serving Size 1/3 cup Calories 247 Fat 28.1 grams Protein 0.4 grams Carbs 1.4 grams
  5. After placing the pork, carrots and onions on a serving platter, drizzle with the sauce.

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Strawberry Cheesecake 535.0 13.0 49.0 7.0
Coffee Mug Cake 160.0 12.0 19.0 3.0
Keto Cheesy Tacos 432.0 28.0 33.0 5.0
Baked Spaghetti Squash 75.0 1.2 4.1 8.0
Crockpot Pizza 480.0 30.0 37.0 5.0
Black Pepper Shrimp Stir Fry 241.0 9.8 15.8 0.4
Spicy Bacon Cauliflower 100.0 6.0 6.0 2.0
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Low Carb Broccoli Cheddar soup 285.0 12.0 24.0 2.0
Stuffed Peppers 484.0 30.0 35.0 11.0
Coconut Flour Pizza Crust 230.0 15.0 16.0 15.0
Keto Krispy Kreme Donuts 163.0 5.0 15.0 3.0
Keto Low Carb Buns 230.0 8.5 21.0 4.0

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