Crockpot Pepper Jack Cauliflower

Keto Recipes

This is definitely one of my favorite cauliflower recipes. It is also one of the easiest.Throw everything in the crockpot and forget about it.Cauliflower that's not only cheesy but has a slight kick to it as well. You could use a different cheese but the pepper jack gives it a great flavor.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
272.0 21.3 10.7 4.3

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Instructions

  1. Grease the inside of a 4 to 6 quart slow cooker.
  2. Add the cauliflower, cream cheese, whipping cream, butter, salt, and pepper.
  3. Cook on low for 3 hours.
  4. Add the Pepper Jack and stir to combine.
  5. Continue to cook another 30 minutes to an hour, until cauliflower is fork tender.
  6. Add bacon crumbles and serve.

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Recipe Calories Protein Fat Net Carbs
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Keto Krispy Kreme Donuts 163.0 5.0 15.0 3.0
Crockpot Chicken Soup 224.0 27.0 6.7 8.0
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Broccoli Chicken Zucchini Boats 476.5 30.0 34.0 5.0
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Chive and Cream Cheese Tortilla 585.0 17.0 53.0 8.0
Vanilla Cheesecake Fat Bomb 88.0 1.0 9.0 1.0
Tofu Fries 145.0 16.0 9.0 4.0
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Blueberry Scones 147.0 5.0 10.0 4.0
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Cheesy Cauliflower Casserole 362.0 13.0 33.0 4.0
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Low Carb Cheese Herb Muffins 216.0 7.0 20.0 2.0

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