Ingredients
Instructions
- Place cauliflower florets in a food processor and pulse until small pieces of “rice.”
- Place all the ingredients in a 4-quart slow cooker and cook on low for 2-3 hours or until the cauliflower is soft.
First let me just say I love grits. Grits, eggs and cheese is one of my favorite breakfasts. This recipe will fool you into thinking that you're actually having grits. It is also very easy, considering you just throw everything into a crockpot. I can eat these for breakfast or dinner. I like to add cheddar cheese on top of my serving to give it even more of a traditional taste.
Split into 8 equal portions.
Calories | Fats (g) | Protein (g) | Net Carbs (g) |
75.0 | 4.2 | 5.3 | 5.0 |
Recipe | Calories | Protein | Fat | Net Carbs |
Oatmeal | 357.0 | 9.4 | 30.4 | 5.0 |
Keto Raspberry Vinaigrette | 84.0 | 0.1 | 9.3 | 0.3 |
Toasted Coconut Lemon Squares | 162.5 | 5.4 | 13.7 | 4.1 |
Whipped Cheesecake Cookie Bar | 344.0 | 4.0 | 34.0 | 2.0 |
Turkey Pesto Meatballs | 125.0 | 10.0 | 9.0 | 0.5 |
Keto Chocolate Donuts | 122.0 | 4.2 | 11.5 | 2.0 |
Steak and Eggs | 506.0 | 45.0 | 51.0 | 3.0 |
Low Carb Beef Bourguignon | 324.0 | 28.0 | 18.0 | 5.0 |
Southwest Shepherd's Pie | 494.0 | 21.3 | 42.2 | 4.4 |
Bacon, Egg and Cheese Casserole | 437.0 | 43.0 | 38.0 | 2.0 |
Japanese Cotton Cheesecake | 185.0 | 7.0 | 15.0 | 3.0 |
Ground Beef and Broccoli | 648.0 | 38.0 | 54.0 | 5.0 |
Ketchup | 4.0 | 0.3 | 0.0 | 0.6 |
Chicken Soup | 274.0 | 26.0 | 15.0 | 6.0 |
Berry Shake | 400.0 | 4.0 | 41.0 | 7.0 |