Creamy Sun-Dried Tomato Chicken Skillet

Keto Recipes

A chicken meal that's going to make everyone in the family happy.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
295.0 17.0 29.0 7.0

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Instructions

  1. Season chicken breasts on both sides with sea salt and black pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and sear on both sides until golden (about 3 minutes on each side). Remove, cover with foil to keep warm, and set aside.
  3. Meanwhile, in a small bowl, vigorously whisk the arrowroot powder into the chicken broth. (Sprinkle it evenly on top, then whisk fast - don't just dump it in.)
  4. Add the minced garlic to the skillet (add a little more oil if it's dry). Cook for about 30 seconds, until fragrant. Add the arrowroot/broth mixture, coconut cream, sun-dried tomatoes, and half of the fresh basil. Increase the heat to bring to a gentle boil, then reduce heat and simmer for 2-3 minutes, until the sauce thickens. Season with sea salt and black pepper to taste.
  5. Add the chicken back to the pan and spoon the sauce over it. Cook for about 1 minute. Top with the remaining fresh basil before serving.

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Recipe Calories Protein Fat Net Carbs
Breakfast Cinnamon Smoothie 467.0 23.6 40.3 4.7
Avocado Tuna Bowl 268.1 21.4 24.6 3.5
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0
Scotch Eggs 330.0 19.5 27.0 2.5
Gingerbread Cake Roll 206.0 5.7 18.6 2.5
Sausage Kale Soup 298.0 16.0 24.0 6.0
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Ham Cheddar Chive Souffle 406.4 19.6 35.9 3.6
Boston Cream Cheesecake 347.0 8.0 32.5 4.1
Fried Mac and Cheese 41.0 2.7 2.9 0.9
Low Carb Brownie Cheesecake 381.0 8.7 33.6 4.2
Low Carb Mini Cheesecake 176.0 4.0 16.0 2.0
Asian Beef Broccoli 273.0 24.0 17.0 4.0
Noodle-less Chicken Soup 509.0 33.0 40.0 4.0

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