Creamy Sun-Dried Tomato Chicken Skillet

Keto Recipes

A chicken meal that's going to make everyone in the family happy.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
295.0 17.0 29.0 7.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Season chicken breasts on both sides with sea salt and black pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and sear on both sides until golden (about 3 minutes on each side). Remove, cover with foil to keep warm, and set aside.
  3. Meanwhile, in a small bowl, vigorously whisk the arrowroot powder into the chicken broth. (Sprinkle it evenly on top, then whisk fast - don't just dump it in.)
  4. Add the minced garlic to the skillet (add a little more oil if it's dry). Cook for about 30 seconds, until fragrant. Add the arrowroot/broth mixture, coconut cream, sun-dried tomatoes, and half of the fresh basil. Increase the heat to bring to a gentle boil, then reduce heat and simmer for 2-3 minutes, until the sauce thickens. Season with sea salt and black pepper to taste.
  5. Add the chicken back to the pan and spoon the sauce over it. Cook for about 1 minute. Top with the remaining fresh basil before serving.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Chocolate Fat Bomb 297.0 5.0 30.0 4.0
Ham and Cheese Frittata 217.0 13.0 14.0 1.0
Maple Pecan Keto Mug Cake 433.0 10.0 44.0 3.2
Garlic Asparagus 61.0 1.0 6.0 2.0
Tortillas 142.9 1.8 10.9 2.9
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Iced Ketoproof Green Tea 247.0 0.0 28.5 0.5
Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Peanut Butter Cookies 89.0 3.0 8.0 3.0
French Toast Muffins 171.0 6.9 16.3 2.0
Cheesesteak Bowl Keto Style 385.0 32.0 23.0 10.0
Pita Pizza 250.0 13.0 19.0 4.0
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →