Eggs become a staple of almost any keto breakfast but that doesn't mean you need to stick to the same plain ol' scrambled eggs.
If you're looking to get some extra fats in you to start the day then give these cream cheese scrambled eggs a shot!
Cream cheese you say? Yes, I say cream cheese and I say it because cream cheese is awesome. You might want to leave the cream cheese out overnight so it softens up and is easier to work with.
Split into 2 equal portions. If you eat both servings make sure you double the macros given.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 180.8 | 15.9 | 7.9 | 1.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Pumpkin Spiced French Toast | 428.0 | 12.0 | 37.4 | 6.8 |
| Broccoli Mashed "Potatoes" | 93.0 | 4.0 | 6.0 | 4.7 |
| Macadamia Coconut Custard | 275.0 | 6.2 | 26.2 | 2.5 |
| Sausage Spinach Frittata | 137.0 | 8.0 | 10.0 | 1.0 |
| Vegan Pancakes | 260.0 | 9.6 | 20.8 | 5.1 |
| Cheesy Cauliflower Rice | 89.0 | 6.0 | 6.0 | 3.0 |
| Broccoli Chicken Zucchini Boats | 476.5 | 30.0 | 34.0 | 5.0 |
| Coffee Mug Cake | 160.0 | 12.0 | 19.0 | 3.0 |
| Gingerbread Cookies | 180.0 | 6.0 | 16.0 | 3.0 |
| Raspberry Grilled Waffles | 489.0 | 21.0 | 39.5 | 7.0 |
| Turkey Pesto Meatballs | 125.0 | 10.0 | 9.0 | 0.5 |
| Ketchup | 4.0 | 0.3 | 0.0 | 0.6 |
| Raspberry Avocado Smoothie | 227.0 | 2.5 | 20.0 | 4.0 |
| Grilled Avocado | 67.0 | 1.0 | 5.0 | 2.0 |
| Flaxseed Breakfast Waffles | 550.0 | 18.3 | 42.0 | 3.0 |