Eggs become a staple of almost any keto breakfast but that doesn't mean you need to stick to the same plain ol' scrambled eggs.
If you're looking to get some extra fats in you to start the day then give these cream cheese scrambled eggs a shot!
Cream cheese you say? Yes, I say cream cheese and I say it because cream cheese is awesome. You might want to leave the cream cheese out overnight so it softens up and is easier to work with.
Split into 2 equal portions. If you eat both servings make sure you double the macros given.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 180.8 | 15.9 | 7.9 | 1.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Cinnamon Sugar Donut Muffins | 211.1 | 4.4 | 20.3 | 2.3 |
| Mini Cheese Loaves (CoconutFlour) | 170.0 | 6.4 | 13.8 | 1.3 |
| Crockpot Pepper Jack Cauliflower | 272.0 | 10.7 | 21.3 | 4.3 |
| Fat Head Danish | 235.0 | 7.7 | 21.0 | 4.1 |
| Vanilla Ice Cream Coffee Smoothie | 343.0 | 4.0 | 32.0 | 2.0 |
| Peanut Butter Coffee Protein Cookies | 97.0 | 5.0 | 8.3 | 1.1 |
| Peppermint Patty Bites | 84.0 | 0.7 | 8.5 | 2.8 |
| Keto Pumpkin Spice Latte Muffins | 170.0 | 4.0 | 14.0 | 2.0 |
| Ham, Ricotta and Spinach Casserole | 113.8 | 11.5 | 8.3 | 2.4 |
| Cold Green Tea | 247.0 | 0.0 | 28.5 | 0.5 |
| Spicy Thai Peanut Chicken | 452.0 | 30.0 | 31.3 | 6.4 |
| Cheesy Cauliflower Casserole | 362.0 | 13.0 | 33.0 | 4.0 |
| Low Carb Snickerdoodles | 131.0 | 3.0 | 13.0 | 1.5 |
| Cinnamon Donuts Keto Style | 461.0 | 8.7 | 44.8 | 6.8 |
| Fried Cinnamon Donuts | 141.0 | 4.0 | 12.0 | 2.0 |