Eggs become a staple of almost any keto breakfast but that doesn't mean you need to stick to the same plain ol' scrambled eggs.
If you're looking to get some extra fats in you to start the day then give these cream cheese scrambled eggs a shot!
Cream cheese you say? Yes, I say cream cheese and I say it because cream cheese is awesome. You might want to leave the cream cheese out overnight so it softens up and is easier to work with.
Split into 2 equal portions. If you eat both servings make sure you double the macros given.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 180.8 | 15.9 | 7.9 | 1.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Keto Cheese and Sausage Breakfast Casserole #2 | 325.0 | 20.5 | 25.5 | 2.0 |
| Key Lime Pie Smoothie | 88.0 | 1.0 | 8.0 | 2.0 |
| Stuffed Breakfast Biscuits | 250.0 | 12.0 | 20.0 | 2.0 |
| Gingerbread Cookies | 180.0 | 6.0 | 16.0 | 3.0 |
| Pork Shrimp Bites | 91.0 | 9.9 | 4.7 | 1.5 |
| Sausage Breakfast Casserole | 468.3 | 22.1 | 39.8 | 3.9 |
| Cinnamon Swirl Muffin | 262.0 | 4.0 | 25.0 | 3.0 |
| Crockpot Pizza | 480.0 | 30.0 | 37.0 | 5.0 |
| Cake Donuts with Toffee Nuts | 341.0 | 8.5 | 31.0 | 5.0 |
| Loaded Cauliflower Fauxtato Salad | 348.0 | 8.8 | 32.0 | 2.6 |
| Simple Keto Chocolate Cookies | 195.0 | 6.8 | 14.4 | 3.1 |
| Bacon Cheeseburger Cauliflower Casserole | 478.0 | 32.2 | 35.5 | 3.6 |
| Pumpkin Spiced French Toast | 428.0 | 12.0 | 37.4 | 6.8 |
| Chocolate Smoothie | 570.0 | 46.0 | 34.5 | 4.4 |
| Chicken Nuggets | 166.0 | 23.0 | 8.0 | 1.0 |