Eggs become a staple of almost any keto breakfast but that doesn't mean you need to stick to the same plain ol' scrambled eggs.
If you're looking to get some extra fats in you to start the day then give these cream cheese scrambled eggs a shot!
Cream cheese you say? Yes, I say cream cheese and I say it because cream cheese is awesome. You might want to leave the cream cheese out overnight so it softens up and is easier to work with.
Split into 2 equal portions. If you eat both servings make sure you double the macros given.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 180.8 | 15.9 | 7.9 | 1.3 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Ginger Sesame Salmon | 370.0 | 33.0 | 23.5 | 2.5 |
| Cauliflower Ziti | 277.0 | 31.4 | 13.1 | 6.8 |
| Cookie Frosting | 41.0 | 0.0 | 4.6 | 1.0 |
| Flaxseed Breakfast Waffles | 550.0 | 18.3 | 42.0 | 3.0 |
| Low Carb Chocolate Chip Cookies | 110.0 | 3.0 | 10.0 | 1.5 |
| Balsamic Chicken Thighs | 285.0 | 20.1 | 4.0 | 5.5 |
| Noodle-less Chicken Soup | 509.0 | 33.0 | 40.0 | 4.0 |
| Cinnamon Roll Waffle | 542.0 | 23.0 | 50.0 | 7.0 |
| Creamsicle Fat Bombs | 176.0 | 0.8 | 20.0 | 0.7 |
| Berry Shake | 400.0 | 4.0 | 41.0 | 7.0 |
| Low Carb Brownie Bites | 69.0 | 2.0 | 6.0 | 1.0 |
| Monterey Mug Melt | 268.0 | 22.4 | 18.0 | 3.8 |
| Gingerbread Cake Roll | 206.0 | 5.7 | 18.6 | 2.5 |
| Italian Sausage & Pepper Jack Meatballs | 289.0 | 22.6 | 20.8 | 1.2 |
| Pecan Pie | 514.0 | 7.0 | 53.0 | 3.4 |