Cordon Bleu Chicken

Keto Recipes

This is an easy version of chicken cordon bleu. I left off the breading and instead wrapped the breast with bacon. It serves 2 but is easy to double for more people. Add steamed broccoli and you have a great meal.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
356.0 19.3 42.5 1.5

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Pound the chicken out until it is nice and thin. Wash and pat dry.
  2. Season the chicken with the garlic and salt and pepper. Slice the ham and cheese in order to cover the chicken breasts.
  3. Lay the cheese and ham on top of the chicken. Carefully roll the breasts up. Use a toothpick to hold the breasts together.
  4. Wrap the slices of bacon around the prepared breast. Overlap the bacon.
  5. Place the chicken in a non stick skillet on medium high. Cook for about 6 minutes on each side. Turn off the burner and leave in the skillet for another few minutes.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Cream Cheese Brownies 210.0 4.0 18.8 2.0
Jalapeno Popper Fat Bombs 207.0 4.8 19.3 1.5
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Cauliflower, Sausage and Cheese Casserole 289.8 17.2 21.8 2.3
Cream Cheese Pancakes #2 349.0 16.0 28.0 3.0
Ground Beef Korean Stir Fry 434.0 21.0 36.0 2.0
Chocolate Roll Cake 272.8 5.4 26.1 3.4
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Cheesy Taco Skillet 556.0 36.0 36.0 8.0
Peanut Butter Chocolate Cookies 109.0 3.0 10.0 2.0
One Minute Muffin 113.0 7.0 6.0 2.0
Chili and Garlic Olive Pizza 148.0 5.0 12.0 3.7

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →