Coconut Lime Chicken

Keto Recipes

This is a great one dish entree. Chicken is a staple of the keto diet but can get boring. This is definitely no a boring recipe. It is easy to put together and could be on the table in about 30 minutes. The richness of the coconut milk gives the sauce a nice creamy texture.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
300.0 18.0 30.0 4.6

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Instructions

  1. Place the chicken breasts between sheets of plastic wrap and pound. Pound the breasts so they will cook evenly. They do not have to be thin just an even thickness.
  2. Salt and pepper both sides of the breasts. Heat the coconut oil in a skillet over medium high. Cook the breasts on each side for 5-7 minutes. The chicken should be slightly browned but does not have to be cooked through. Set the chicken aside and wipe out the skillet to remove any residual bits.
  3. Add a little more oil to the skillet and saute the onions until soft. Add in the chili pepper and continue to cook for a few more minutes. Next add the chicken stock, cilantro and chili flakes to the skillet and simmer. Simmer for about 5 minutes. Add in the coconut milk and turmeric, continue to simmer until the liquid begins to thicken.( If needed you can add some xanthan gum to thicken the sauce some more. Start with 1/2 tsp and add more if desired.)
  4. Place the chicken back into the skillet and cover. Simmer for about 10 minutes until the chicken is cooked through.
  5. Serve alone or over cauliflower rice. Garnish with some chopped cilantro.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Peanut Butter Cup Cereal 187.0 14.5 12.0 1.4
Chocolate Peanut Butter Bars 212.0 6.0 19.0 4.0
Mocha Mousse 421.8 6.0 41.9 6.6
Peanut Clusters 132.0 3.9 11.4 4.0
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Pumpkin Blondies 145.0 3.3 12.9 3.3
Chicken Soup 274.0 26.0 15.0 6.0
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Jalapeno Cheddar Biscuits 280.0 8.5 26.2 3.3
Bulletproof Coffee 255.0 0.0 28.5 1.0
Spicy Bacon Cauliflower 100.0 6.0 6.0 2.0
Cheeseburger Muffins 255.7 14.6 19.7 3.0
Chewy Keto Chocolate Chip Cookies 111.0 2.1 10.0 2.0
No Flour Keto Brownies 87.0 2.2 8.0 3.0
Chocolate Strawberry Mousse 330.0 10.0 33.0 11.0

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