Coconut Lime Chicken

Keto Recipes

This is a great one dish entree. Chicken is a staple of the keto diet but can get boring. This is definitely not a boring recipe. It is easy to put together and could be on the table in about 30 minutes. The richness of the coconut milk gives the sauce a nice creamy texture.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
300.0 18.0 30.0 4.6

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Instructions

  1. Place the chicken breasts between sheets of plastic wrap and pound. Pound the breasts so they will cook evenly. They do not have to be thin just an even thickness.
  2. Salt and pepper both sides of the breasts. Heat the coconut oil in a skillet over medium high. Cook the breasts on each side for 5-7 minutes. The chicken should be slightly browned but does not have to be cooked through. Set the chicken aside and wipe out the skillet to remove any residual bits.
  3. Add a little more oil to the skillet and saute the onions until soft. Add in the chili pepper and continue to cook for a few more minutes. Next add the chicken stock, cilantro and chili flakes to the skillet and simmer. Simmer for about 5 minutes. Add in the coconut milk and turmeric, continue to simmer until the liquid begins to thicken.( If needed you can add some xanthan gum to thicken the sauce some more. Start with 1/2 tsp and add more if desired.)
  4. Place the chicken back into the skillet and cover. Simmer for about 10 minutes until the chicken is cooked through.
  5. Serve alone or over cauliflower rice. Garnish with some chopped cilantro.

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Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
Yummy Cheesecake For One 305.0 3.0 31.0 2.5
No Bake Ganache Cheesecake 323.8 4.3 29.0 2.3
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
Bacon Breakfast Bagels 605.7 30.1 50.3 5.8
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
Almond Flour Donuts 257.0 6.0 25.0 3.0
Bagels 396.0 17.0 54.0 7.0
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Keto Blueberry Cheesecake Squares 220.0 4.8 21.5 2.1
Keto Frosted Lemon Coconut Cake 145.0 4.0 12.0 1.0
Green Coffee Drink 262.0 4.1 24.9 4.4
Red Pepper Chicken Thighs 479.0 38.0 34.0 2.0
Microwave Brownies 105.0 0.0 9.0 3.0

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