This recipe makes a nice thin crust. The addition of flax seed meal helps with the texture. You bake the crust and then add the toppings and bake a little longer. This helps to keep the crust crunchy.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 230.0 | 16.0 | 15.0 | 15.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Beef and Cabbage Soup | 261.0 | 17.0 | 15.0 | 1.0 |
| Keto Shortbread Cookies | 126.0 | 3.0 | 12.0 | 1.0 |
| Fat Head Danish | 235.0 | 7.7 | 21.0 | 4.1 |
| Keto Donut Holes | 83.0 | 3.0 | 7.0 | 1.0 |
| Stuffed and Wrapped Shrimp | 252.0 | 28.0 | 15.0 | 2.0 |
| Mexican Cauliflower Rice | 352.0 | 29.0 | 22.0 | 5.0 |
| Pumpkin Pudding | 382.0 | 4.3 | 38.0 | 3.8 |
| Noodle-less Chicken Soup | 509.0 | 33.0 | 40.0 | 4.0 |
| Sausage Breakfast Casserole | 468.3 | 22.1 | 39.8 | 3.9 |
| Keto Pecan Cookie | 68.0 | 1.0 | 6.0 | 0.7 |
| Cream Cheese Cookies | 91.0 | 1.0 | 8.0 | 1.0 |
| Cauliflower, Sausage and Cheese Casserole | 289.8 | 17.2 | 21.8 | 2.3 |
| Chicken Skewers | 580.0 | 55.0 | 33.0 | 9.0 |
| Hunter's Stew Low Carb | 225.0 | 13.0 | 17.0 | 4.0 |
| Peanut Butter Chocolate Cookies | 109.0 | 3.0 | 10.0 | 2.0 |