This recipe makes a nice thin crust. The addition of flax seed meal helps with the texture. You bake the crust and then add the toppings and bake a little longer. This helps to keep the crust crunchy.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 230.0 | 16.0 | 15.0 | 15.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Keto Pumpkin Spice Latte Muffins | 170.0 | 4.0 | 14.0 | 2.0 |
| Loaded Cauliflower Mashed Potatoes | 257.0 | 7.0 | 22.0 | 5.0 |
| Pudding Fat Bomb | 440.0 | 0.0 | 40.0 | 16.0 |
| Keto Bacon Cheeseburger Casserole #2 | 613.0 | 33.0 | 51.0 | 3.0 |
| Brownie-Like Double Chocolate Cookies | 115.0 | 4.0 | 10.0 | 1.4 |
| Avocado Greek Salad w/ Dressing | 305.0 | 10.0 | 27.0 | 6.0 |
| Poppyseed Muffins | 129.0 | 1.5 | 11.3 | 3.7 |
| Protein Ice Cream | 183.0 | 16.7 | 11.0 | 3.0 |
| Crockpot Pizza | 480.0 | 30.0 | 37.0 | 5.0 |
| Keto Fried Chicken | 273.0 | 35.0 | 13.0 | 0.3 |
| Chocolate Peppermint Bundt Cake | 329.0 | 7.6 | 21.0 | 3.5 |
| Flax Seed Pancakes | 213.0 | 6.1 | 19.9 | 1.6 |
| Chicken Thighs with Pan Gravy | 364.0 | 19.7 | 31.7 | 0.7 |
| Best Keto Chocolate Cake | 96.0 | 3.7 | 7.4 | 2.5 |
| Tortillas | 142.9 | 1.8 | 10.9 | 2.9 |