This recipe makes a nice thin crust. The addition of flax seed meal helps with the texture. You bake the crust and then add the toppings and bake a little longer. This helps to keep the crust crunchy.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 230.0 | 16.0 | 15.0 | 15.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Oven Fried Tilapia | 226.0 | 23.5 | 14.6 | 0.5 |
| Grilled Ham and Cheese | 235.3 | 9.4 | 21.6 | 1.9 |
| Keto Donut Holes | 83.0 | 3.0 | 7.0 | 1.0 |
| Peanut Butter Chocolate Cookies | 109.0 | 3.0 | 10.0 | 2.0 |
| Juicy Lucy Sliders | 285.0 | 22.0 | 21.0 | 0.0 |
| Neapolitan Fat Bombs | 102.2 | 0.6 | 10.9 | 0.4 |
| Peanut Butter Fluff Fat Bombs | 140.0 | 2.3 | 13.4 | 1.7 |
| Italian Ground Beef Casserole | 209.0 | 18.0 | 13.0 | 4.0 |
| Bacon Wrapped Cheese Sticks | 55.0 | 3.0 | 4.0 | 2.0 |
| Cinnamon Roll Waffle | 542.0 | 23.0 | 50.0 | 7.0 |
| Cinnamon Swirl Muffin | 262.0 | 4.0 | 25.0 | 3.0 |
| Crockpot Ground Beef Eggplant Casserole | 209.0 | 15.9 | 12.8 | 5.7 |
| Feta and Bacon Bites | 71.8 | 3.7 | 5.7 | 1.1 |
| Low Carb Lava Cake | 173.0 | 8.0 | 13.0 | 4.0 |
| Crispy Skin Slow Roasted Pork Shoulder | 461.0 | 30.3 | 36.7 | 0.2 |