This recipe makes a nice thin crust. The addition of flax seed meal helps with the texture. You bake the crust and then add the toppings and bake a little longer. This helps to keep the crust crunchy.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 230.0 | 16.0 | 15.0 | 15.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Cream Cheese Poundcake | 102.0 | 3.0 | 9.6 | 1.0 |
| Protein Ice Cream | 183.0 | 16.7 | 11.0 | 3.0 |
| Low Carb Italian Cream Cake | 335.0 | 5.8 | 30.1 | 3.3 |
| Blueberry Lemon Pound Cake | 315.0 | 9.0 | 27.0 | 5.0 |
| Vanilla Ice Cream Coffee Smoothie | 343.0 | 4.0 | 32.0 | 2.0 |
| Spinach Onion Goat Cheese Omelette | 620.0 | 25.0 | 56.0 | 5.5 |
| Keto Krispy Kreme Donuts | 163.0 | 5.0 | 15.0 | 3.0 |
| Cream Cheese and Salami Pinwheels | 47.0 | 2.0 | 4.2 | 0.8 |
| Egg Roll in a Bowl | 255.0 | 14.8 | 18.7 | 4.2 |
| Buffalo Chicken Meatballs | 176.0 | 23.3 | 7.7 | 1.9 |
| Italian Stuffed Meatballs | 594.0 | 36.8 | 44.8 | 3.8 |
| Cauliflower Waffles | 195.0 | 14.8 | 13.8 | 2.5 |
| Ketchup | 4.0 | 0.3 | 0.0 | 0.6 |
| Sugar Cookie Keto Style | 107.0 | 3.7 | 9.4 | 1.3 |
| Cherry Chocolate Chip Donuts | 109.0 | 3.0 | 10.0 | 1.0 |