This recipe makes a nice thin crust. The addition of flax seed meal helps with the texture. You bake the crust and then add the toppings and bake a little longer. This helps to keep the crust crunchy.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 230.0 | 16.0 | 15.0 | 15.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Low Carb Brownie Bites | 69.0 | 2.0 | 6.0 | 1.0 |
| Low Carb Mini Cheesecake | 176.0 | 4.0 | 16.0 | 2.0 |
| Sugar Cookie Keto Style | 107.0 | 3.7 | 9.4 | 1.3 |
| Chocolate Chip Cookie Ball | 277.0 | 10.0 | 19.0 | 8.0 |
| Cake Donuts with Toffee Nuts | 341.0 | 8.5 | 31.0 | 5.0 |
| Raspberry Lemon Popsicles | 151.1 | 0.5 | 16.0 | 2.0 |
| Gingerbread Cake Roll | 206.0 | 5.7 | 18.6 | 2.5 |
| Pan Fried Pork Chops | 298.0 | 27.0 | 15.0 | 4.0 |
| Pumpkin Cheesecake | 346.0 | 6.0 | 33.0 | 4.0 |
| Sausage Spinach Frittata | 137.0 | 8.0 | 10.0 | 1.0 |
| Tortillas | 142.9 | 1.8 | 10.9 | 2.9 |
| No Bake Raspberry Lemon Cheesecake (Low Carb) | 363.0 | 9.0 | 33.5 | 5.2 |
| Chicken Avocado Casserole | 549.0 | 39.0 | 40.0 | 6.0 |
| Keto Bread | 234.0 | 7.0 | 23.0 | 1.0 |
| Baked Spaghetti Squash | 75.0 | 1.2 | 4.1 | 8.0 |