This recipe makes a nice thin crust. The addition of flax seed meal helps with the texture. You bake the crust and then add the toppings and bake a little longer. This helps to keep the crust crunchy.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 230.0 | 16.0 | 15.0 | 15.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| Keto Fried Chicken | 273.0 | 35.0 | 13.0 | 0.3 |
| Jalapeno Popper Scrambled Eggs | 365.0 | 18.0 | 31.0 | 4.0 |
| Poppyseed Muffins | 129.0 | 1.5 | 11.3 | 3.7 |
| Peppermint Fat Bombs | 188.0 | 0.4 | 21.1 | 0.5 |
| Cinnamon Faux-st Crunch Cereal | 129.0 | 5.0 | 9.0 | 1.3 |
| Roasted Pumpkin Seeds | 180.0 | 8.0 | 15.0 | 2.0 |
| Peanut Butter and Chocolate Chunk Mug Cake | 498.0 | 13.1 | 47.0 | 5.6 |
| Bone Marrow Beef Stew | 531.0 | 68.0 | 22.0 | 9.0 |
| Mocha Mousse | 421.8 | 6.0 | 41.9 | 6.6 |
| Tofu Fries | 145.0 | 16.0 | 9.0 | 4.0 |
| Raspberry Swirl Keto Cheesescake | 239.0 | 5.0 | 22.0 | 3.0 |
| Keto Pesto | 84.0 | 1.3 | 8.9 | 0.4 |
| #1 Keto Pancake | 250.0 | 7.0 | 23.0 | 3.0 |
| Flax Seed Pancakes | 213.0 | 6.1 | 19.9 | 1.6 |
| Broccoli Mashed "Potatoes" | 93.0 | 4.0 | 6.0 | 4.7 |