Cocoa Pebbles

Keto Recipes

A keto version of one of your favorite childhood cereals.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
195.0 17.0 8.0 2.7

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Instructions

  1. Preheat the oven to 400F.
  2. In a medium bowl, stir together the whey, nut flour, cocoa powder, baking soda, and salt.
  3. Add in the small amounts of coconut oil until blended.
  4. Stir in the water and sweetener to form a stiff dough.
  5. On parchment paper (lightly greased), roll the dough out to 1/8 inch in thickness.
  6. Cut into small diamond shapes with a pizza cutter. Place parchment onto cookie sheets.
  7. Bake for 7-10 minutes in the preheated oven, until the edges, are lightly browned.
  8. Remove from oven to cool.
  9. Serve with unsweetened almond milk.

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Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0
Chive and Cream Cheese Tortilla 585.0 17.0 53.0 8.0
Cinnamon Oatmeal 398.0 8.8 37.7 3.1
Cinnamon Sugar Donut Muffins 211.1 4.4 20.3 2.3
Chocolate Smoothie 570.0 46.0 34.5 4.4
Key Lime Pie Smoothie 88.0 1.0 8.0 2.0
Flaxseed Hot Cereal 150.0 9.0 10.0 0.0
Personal Pan Pizza Dip 435.5 13.1 40.1 5.6
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
PB and Chocolate Fat Bomb 208.0 4.4 20.0 0.8
Curry Tofu Nuggets 172.5 13.5 12.8 2.5
Bagels 396.0 17.0 54.0 7.0
Spinach, Herb, and Feta Wrap 361.5 76.6 25.3 4.1
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4

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