Cinnamon Swirl Muffin

Keto Recipes

This light, moist, and fluffy cinnamon swirl mug muffin is perfect for those morning you just can't get out the door.

Servings: 2

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
262.0 25.0 4.0 3.0

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Instructions

  1. Mix coconut flour, golden flaxseed meal, gluten-free baking powder, and sea salt in a mug.
  2. Add the egg and melted coconut oil. Stir well, until smooth, making sure no dry ingredients are left at the bottom. Let sit for a minute to thicken.
  3. Optional step: Depending on your coconut flour, if the batter is very stiff, you can thin it out with water or milk of choice (unsweetened almond milk, coconut milk beverage, or heavy cream are all low carb options). If you do this, add the liquid a teaspoon at a time until thin enough. It should be easy to stir, but not liquid; the amount will depend on your brand of coconut flour.
  4. In a small bowl, combine the remaining erythritol and cinnamon. Place the cinnamon mixture in a heap in the center of the mug on top of the batter, then use a spoon to swirl just a couple of times. (Don't over-stir to keep the marble effect.) Level the top with the back of a spoon.
  5. Microwave on high for 1 to 2 minutes, until set. (If you prefer to use the oven, bake in an oven-safe ramekin at 350 degrees F (177 degrees C) for 10-20 minutes, depending on the shape of your ramekin.)

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Blackberry Chipotle Jam 51.0 0.3 5.7 1.1
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0
Mushroom Omelet 510.0 25.0 43.0 4.0
Ketchup 4.0 0.3 0.0 0.6
Low Carb Bacon Cheeseburger Casserole 587.0 29.0 49.0 3.8
Bacon Chips 110.0 5.0 9.0 0.0
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Scotch Eggs 330.0 19.5 27.0 2.5
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Cranberry Pound Cake 250.0 7.5 21.3 4.1
Pumpkin Spiced French Toast 428.0 12.0 37.4 6.8
Chicken Tender Lazone 561.0 34.4 43.6 5.4
Ultimate Cheeseburger Loaf 398.4 21.4 31.4 5.0

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