Ingredients
Instructions
- Add the coconut milk, protein powder, cinnamon and ground chia seeds in a blender.
- Add the MCT oil or coconut oil, and water.
- Blend until smooth and serve immediately.
A sweet smoothie that can help you satisfy your sweet cravings.
This recipe yields 1 serving.
Calories | Fats (g) | Protein (g) | Net Carbs (g) |
467.0 | 40.3 | 23.6 | 4.7 |
Recipe | Calories | Protein | Fat | Net Carbs |
Biscuits and Gravy | 460.0 | 17.4 | 39.8 | 5.3 |
Cocoa Pebbles | 195.0 | 8.0 | 17.0 | 2.7 |
Blueberry Cream Pie Fat Bomb | 48.0 | 1.0 | 4.0 | 1.0 |
Mighty Meaty Pizza | 610.0 | 44.0 | 45.0 | 2.0 |
Cumin Spiced Beef Wraps | 375.0 | 30.0 | 26.0 | 4.0 |
Chewy Keto Chocolate Chip Cookies | 111.0 | 2.1 | 10.0 | 2.0 |
Avocado Greek Salad w/ Dressing | 305.0 | 10.0 | 27.0 | 6.0 |
Jalapeno Popper Scrambled Eggs | 365.0 | 18.0 | 31.0 | 4.0 |
Double Chocolate Brownie Bars | 250.0 | 5.6 | 23.3 | 3.8 |
Roast Beef Pockets | 500.0 | 29.0 | 38.0 | 6.0 |
Maple Pecan Keto Mug Cake | 433.0 | 10.0 | 44.0 | 3.2 |
Crockpot Pulled Pork | 497.0 | 35.0 | 36.6 | 3.8 |
Mocha Mousse | 421.8 | 6.0 | 41.9 | 6.6 |
Keto Chocolate Chip Muffins | 229.0 | 7.0 | 20.0 | 3.0 |
Flaxseed Breakfast Waffles | 550.0 | 18.3 | 42.0 | 3.0 |