Cinnamon Oatmeal

Keto Recipes

A keto version of oatmeal that's going to make you forget about traditional oatmeal. Oatmeal will never be the same for you.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
398.0 37.7 8.8 3.1

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Instructions

  1. Rice cauliflower in a food processor and set aside. Start heating coconut milk in a pan over medium heat.
  2. Crush pecans and add to pan over low heat to toast.
  3. Add cauliflower to coconut milk, bring to a boil, then reduce to simmer. Add spices and mix together.
  4. Grind erythritol and add to the pan, then add the stevia, flax, and chia seeds. Mix this together as best you can.
  5. Add cream, butter, and cream cheese to the pan and mix again. Add xanthan gum (optionally) if you want it a bit thicker.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Gingerbread Cake Roll 206.0 5.7 18.6 2.5
Chicken and Broccoli in Creamy Garlic Sauce 428.0 21.8 35.5 2.7
Carmelitas 228.0 5.3 20.9 4.3
Sausage Cheese Breakfast Pie 711.0 34.3 65.3 5.8
Pumpkin Pie Cheesecake 264.5 5.0 25.3 3.0
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
Almond Flour Cream Cheese Pancakes 234.0 11.0 20.0 2.5
Spicy Baked Eggs with Cheesy Hash 248.0 12.6 18.1 5.8
Instant English Muffin(Nut-Free) 170.0 6.0 14.9 3.3
Keto Pumpkin Spice Donuts 114.0 4.0 8.3 2.5
Crockpot Ground Beef Eggplant Casserole 209.0 15.9 12.8 5.7
Cauliflower Ziti 277.0 31.4 13.1 6.8
Blueberry Lemon Pound Cake 315.0 9.0 27.0 5.0
Protein Pancakes 97.0 5.0 8.3 1.1
Red Velvet Donuts 346.0 12.0 29.0 5.5

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