Cinnamon Oatmeal

Keto Recipes

A keto version of oatmeal that's going to make you forget about traditional oatmeal. Oatmeal will never be the same for you.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
398.0 37.7 8.8 3.1

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Instructions

  1. Rice cauliflower in a food processor and set aside. Start heating coconut milk in a pan over medium heat.
  2. Crush pecans and add to a separate pan over low heat to toast. Stir until pecans are lightly toasted.
  3. Add cauliflower to coconut milk, bring to a boil, then reduce to simmer. Add spices and mix together. Stir in the toasted pecans.
  4. Grind erythritol and add to the pan, then add the stevia, flax, and chia seeds. Mix this together as best you can.
  5. Add cream, butter, and cream cheese to the pan and mix again. Add xanthan gum (optionally) if you want it a bit thicker.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Poundcake 254.0 8.0 23.5 2.5
Tofu Fries 145.0 16.0 9.0 4.0
Keto Chocolate Layer Cake 196.0 6.0 18.0 2.0
Keto Crispy Oreos 86.0 1.0 8.0 1.0
Brussels Sprout Burgers 182.0 14.0 11.0 4.0
Cheesy Cauliflower Rice 89.0 6.0 6.0 3.0
Keto Birthday Cake 324.0 9.0 31.0 2.0
Ketchup 4.0 0.3 0.0 0.6
Granola 175.0 6.0 17.0 3.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Keto Low Carb Buns 230.0 8.5 21.0 4.0
Quick Keto Pizza 148.0 5.0 12.0 3.7
Banana Cream Cups 82.0 2.0 8.0 2.0
Broccoli Mashed "Potatoes" 93.0 4.0 6.0 4.7
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5

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