Cinnamon Oatmeal

Keto Recipes

A keto version of oatmeal that's going to make you forget about traditional oatmeal. Oatmeal will never be the same for you.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
398.0 37.7 8.8 3.1

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Instructions

  1. Rice cauliflower in a food processor and set aside. Start heating coconut milk in a pan over medium heat.
  2. Crush pecans and add to pan over low heat to toast.
  3. Add cauliflower to coconut milk, bring to a boil, then reduce to simmer. Add spices and mix together.
  4. Grind erythritol and add to the pan, then add the stevia, flax, and chia seeds. Mix this together as best you can.
  5. Add cream, butter, and cream cheese to the pan and mix again. Add xanthan gum (optionally) if you want it a bit thicker.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Low Carb Pecan Sandies 240.0 5.0 22.3 2.2
Easy Strawberry Cheesecake 208.0 5.0 23.0 5.0
Bacon Wrapped Meatloaf 278.0 24.0 18.0 3.0
Blueberry Lemon Pound Cake 315.0 9.0 27.0 5.0
Easy Keto Cheesecake 108.0 1.3 10.6 1.0
Green Bean Casserole 270.0 7.3 25.8 1.8
Cheesy Taco Skillet 556.0 36.0 36.0 8.0
Keto Almond Shortbread 59.0 1.0 5.0 1.0
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
Juicy Lucy Sliders 285.0 22.0 21.0 0.0
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Gnocchi 497.0 22.0 44.0 6.0
Keto Fried Chicken 273.0 35.0 13.0 0.3
Breakfast Pizza 307.0 22.0 24.0 1.0
Strawberry Cheesecake 535.0 13.0 49.0 7.0

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