Cinnamon Oatmeal

Keto Recipes

A keto version of oatmeal that's going to make you forget about traditional oatmeal. Oatmeal will never be the same for you.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
398.0 37.7 8.8 3.1

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Instructions

  1. Rice cauliflower in a food processor and set aside. Start heating coconut milk in a pan over medium heat.
  2. Crush pecans and add to pan over low heat to toast.
  3. Add cauliflower to coconut milk, bring to a boil, then reduce to simmer. Add spices and mix together.
  4. Grind erythritol and add to the pan, then add the stevia, flax, and chia seeds. Mix this together as best you can.
  5. Add cream, butter, and cream cheese to the pan and mix again. Add xanthan gum (optionally) if you want it a bit thicker.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Blueberry Cheesecake Squares 220.0 4.8 21.5 2.1
Sage and Cheddar Waffles 214.0 6.5 17.0 3.8
Vanilla Cheesecake Fat Bomb 88.0 1.0 9.0 1.0
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Bacon Onion Butter 92.0 1.0 10.0 1.0
Feta and Bacon Bites 71.8 3.7 5.7 1.1
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Strawberry Milkshake 368.0 1.7 38.9 2.4
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Keto Krispy Kreme Donuts 163.0 5.0 15.0 3.0
Beef and Egg Breakfast Casserole 544.0 30.0 46.0 1.7
Mustard and Thyme Pork Roulade 365.0 29.3 25.8 2.5
Blueberry Lemon Pound Cake 315.0 9.0 27.0 5.0
Avocado Tuna Bowl 268.1 21.4 24.6 3.5

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