Cinnamon Oatmeal

Keto Recipes

A keto version of oatmeal that's going to make you forget about traditional oatmeal. Oatmeal will never be the same for you.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
398.0 37.7 8.8 3.1

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Instructions

  1. Rice cauliflower in a food processor and set aside. Start heating coconut milk in a pan over medium heat.
  2. Crush pecans and add to pan over low heat to toast.
  3. Add cauliflower to coconut milk, bring to a boil, then reduce to simmer. Add spices and mix together.
  4. Grind erythritol and add to the pan, then add the stevia, flax, and chia seeds. Mix this together as best you can.
  5. Add cream, butter, and cream cheese to the pan and mix again. Add xanthan gum (optionally) if you want it a bit thicker.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Dip 343.0 10.0 29.0 8.0
Stuffed Pork Chops 778.0 102.0 38.0 1.0
Jalapeno Popper Scrambled Eggs 365.0 18.0 31.0 4.0
Pumpkin Cardamom Donut Holes 58.0 1.8 4.2 1.4
Flourless Chocolate Cake 301.0 6.0 27.0 6.0
Chicken Bacon Patties 159.0 9.9 11.5 1.7
Raspberry Swirl Keto Cheesescake 239.0 5.0 22.0 3.0
Roast Beef Pockets 500.0 29.0 38.0 6.0
Instant Pot Crack Chicken 437.0 41.2 27.6 4.3
Chocolate Chunk Cream Cheese Bites 190.0 2.0 19.0 1.0
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Egg Roll in a Bowl 255.0 14.8 18.7 4.2
Chicken Salad 220.0 26.0 12.0 0.0
One Minute Muffin 113.0 7.0 6.0 2.0
Breakfast Taco 499.0 29.0 40.0 2.0

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