Chocolate Peanut Butter Bars

Keto Recipes

Bars that are so good, they are going to become your favorite treat the second you start eating them.

Servings: 16

Split into 16 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
212.0 19.0 6.0 4.0

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Ingredients

Instructions

  1. (Cookie Layer) Preheat the oven to 350F. Line a 9x9" baking pan with parchment paper.
  2. (Cookie Layer) In a medium bowl, stir together the almond flour and sweetener.
  3. (Cookie Layer) In a small bowl, stir together the melted coconut oil and vanilla. Mix into the almond flour mixture, pressing with the back of a spoon or spatula, until a crumbly dough forms.
  4. (Cookie Layer) Press the cookie dough into the lined pan. Bake for about 10 minutes, until the edges are golden.
  5. (Cookie Layer) Cool for a few minutes, until the top is firm and the pan is cool enough to handle.
  6. (Peanut Butter Layer) In a medium bowl, stir together the peanut flour and sweetener.
  7. (Peanut Butter Layer) Add the peanut butter and vanilla. Mix well, pressing with the back of a spoon or spatula, until fully incorporated. (The mixture will be dense and can take some effort to incorporate. If you have a powerful blender or food processor, you can mix in there, scraping down the sides occasionally.)
  8. (Peanut Butter Layer) Spoon pieces of the peanut butter dough on top of the cookie layer in the pan then spread and press evenly. If it's sticky, working with wet hands can help (but not too wet to avoid adding water to the peanut butter mixture).
  9. (Chocolate Layer) Combine chocolate chips and coconut oil in a medium bowl. Heat in the microwave (or on the stove in a double boiler), stirring every 20 seconds, until completely melted.
  10. (Chocolate Layer) Whisk in the sweetener.
  11. (Chocolate Layer) Pour the chocolate over the peanut butter layer and spread evenly. Cool completely, until the chocolate is solid, before cutting into bars. (You can also refrigerate to speed the cooling process, but then you'll want to let it sit on the counter for about 30 minutes before cutting, to avoid having the chocolate crack.)
  12. (Chocolate Layer) Cut straight down with a large chef's knife (don't saw back and forth). Once cut, refrigerate to store.

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Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Chocolate Peanut Butter Dirt Cake 335.0 8.0 32.0 5.0
Keto Cheese and Sausage Breakfast Casserole 281.0 17.0 23.0 0.9
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3
Pizza Waffles 526.0 29.0 41.5 5.0
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Cilantro Lime Chicken 289.0 50.0 3.0 5.0
Low Carb Beef Bourguignon 324.0 28.0 18.0 5.0
Pumpkin Pie Spice Latte 132.0 0.4 13.0 2.1
One Minute Cheesecake 300.0 11.0 27.6 2.5
Cake Donuts with Toffee Nuts 341.0 8.5 31.0 5.0
Keto Pesto 84.0 1.3 8.9 0.4
Creamy Keto Chicken 328.0 21.0 27.0 2.5
Cheesy Brussels Sprouts 256.0 16.0 20.0 2.0

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