Chocolate Peanut Butter Bars

Keto Recipes

Bars that are so good, they are going to become your favorite treat the second you start eating them.

Servings: 16

Split into 16 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
212.0 19.0 6.0 4.0

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Ingredients

Instructions

  1. (Cookie Layer) Preheat the oven to 350F. Line a 9x9" baking pan with parchment paper.
  2. (Cookie Layer) In a medium bowl, stir together the almond flour and sweetener.
  3. (Cookie Layer) In a small bowl, stir together the melted coconut oil and vanilla. Mix into the almond flour mixture, pressing with the back of a spoon or spatula, until a crumbly dough forms.
  4. (Cookie Layer) Press the cookie dough into the lined pan. Bake for about 10 minutes, until the edges are golden.
  5. (Cookie Layer) Cool for a few minutes, until the top is firm and the pan is cool enough to handle.
  6. (Peanut Butter Layer) In a medium bowl, stir together the peanut flour and sweetener.
  7. (Peanut Butter Layer) Add the peanut butter and vanilla. Mix well, pressing with the back of a spoon or spatula, until fully incorporated. (The mixture will be dense and can take some effort to incorporate. If you have a powerful blender or food processor, you can mix in there, scraping down the sides occasionally.)
  8. (Peanut Butter Layer) Spoon pieces of the peanut butter dough on top of the cookie layer in the pan then spread and press evenly. If it's sticky, working with wet hands can help (but not too wet to avoid adding water to the peanut butter mixture).
  9. (Chocolate Layer) Combine chocolate chips and coconut oil in a medium bowl. Heat in the microwave (or on the stove in a double boiler), stirring every 20 seconds, until completely melted.
  10. (Chocolate Layer) Whisk in the sweetener.
  11. (Chocolate Layer) Pour the chocolate over the peanut butter layer and spread evenly. Cool completely, until the chocolate is solid, before cutting into bars. (You can also refrigerate to speed the cooling process, but then you'll want to let it sit on the counter for about 30 minutes before cutting, to avoid having the chocolate crack.)
  12. (Chocolate Layer) Cut straight down with a large chef's knife (don't saw back and forth). Once cut, refrigerate to store.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Cream of Chicken and Mushroom Soup 247.0 18.4 17.9 2.1
Simple Keto Chocolate Cookies 195.0 6.8 14.4 3.1
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Avocado Smoothie 587.0 6.0 59.0 6.0
Spinach Mexican Casserole 403.0 26.0 27.0 8.0
Peanut Butter and Chocolate Chunk Mug Cake 498.0 13.1 47.0 5.6
Blackberry Pudding 477.5 9.0 34.5 5.5
Raspberry Lemon Popsicles 151.1 0.5 16.0 2.0
Pumpkin Pudding 382.0 4.3 38.0 3.8
Baked Eggs with Nduja 326.7 5.0 37.7 3.7
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0
Cheese Sauce 203.0 5.1 20.6 1.0
Peanut Butter, Chocolate, and Bacon Fat Bombs 150.0 2.5 14.1 1.0
Grilled Avocado 67.0 1.0 5.0 2.0

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