Chicken Thighs with Pan Gravy

Keto Recipes

A Southern dish that's going to help you lose weight? Doesn't sound right but you won't be disappointed with the flavors that hit your mouth.

Servings: 3

Split into 3 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
364.0 31.7 19.7 0.7

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Instructions

  1. Season each chicken thigh with salt, pepper, and 1 tsp. Wayward Gourmet seasoning per thigh.
  2. Heat 1 tbsp. Olive Oil into a pan over medium-high heat.
  3. Place chicken thighs in the pan, skin side down and cook for about 7-8 minutes.
  4. Flip chicken thighs and cook for about 8-10 minutes on medium-low heat or until chicken is cooked.
  5. Remove chicken from pan.
  6. Turn heat back up to medium and add heavy cream to the pan.
  7. Stir cream vigorously as it starts to thicken. Once it thickens some, add xanthan gum to the pan and mix it in well.
  8. Once your gravy thickens completely, spoon over chicken thighs and serve.

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Ground Beef and Spinach Skillet 779.0 41.0 60.0 10.5
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Buffaflower Bites 319.0 18.0 24.0 6.0
Cherry Chocolate Chip Donuts 109.0 3.0 10.0 1.0
Keto Low Carb Buns 230.0 8.5 21.0 4.0
Mini Cheese Loaves (CoconutFlour) 170.0 6.4 13.8 1.3
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Keto Breakfast Muffins 133.0 4.1 12.3 1.5
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Pumpkin Pie Spice Latte 132.0 0.4 13.0 2.1
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