Chicken Thighs with Pan Gravy

Keto Recipes

A Southern dish that's going to help you lose weight? Doesn't sound right but you won't be disappointed with the flavors that hit your mouth.

Servings: 3

Split into 3 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
364.0 31.7 19.7 0.7

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Season each chicken thigh with salt, pepper, and 1 tsp. Wayward Gourmet seasoning per thigh.
  2. Heat 1 tbsp. Olive Oil into a pan over medium-high heat.
  3. Place chicken thighs in the pan, skin side down and cook for about 7-8 minutes.
  4. Flip chicken thighs and cook for about 8-10 minutes on medium-low heat or until chicken is cooked.
  5. Remove chicken from pan.
  6. Turn heat back up to medium and add heavy cream to the pan.
  7. Stir cream vigorously as it starts to thicken. Once it thickens some, add xanthan gum to the pan and mix it in well.
  8. Once your gravy thickens completely, spoon over chicken thighs and serve.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cinnamon Donuts Keto Style 461.0 8.7 44.8 6.8
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Chili Lime Meatballs 428.0 33.7 31.3 4.7
Fried Cinnamon Donuts 141.0 4.0 12.0 2.0
Keto Almond Shortbread 59.0 1.0 5.0 1.0
Keto Berries and Cream Cake 671.0 16.0 65.0 8.0
Middle Eastern Deviled Eggs 405.0 18.5 36.0 2.0
Keto Broccoli Waffles 479.0 23.7 40.0 5.3
Ground Beef Omelette 460.0 40.0 32.0 1.7
Mock Snickers Bar 213.4 4.7 20.9 3.6
Sugar Free Fudge 38.0 1.0 4.0 1.0
Kerala Lamb Stew 284.0 22.0 20.0 3.0
Cheese Stuffed Turkey Meatballs 372.0 35.2 18.3 3.9
Mushroom Omelet 510.0 25.0 43.0 4.0
Keto Bread 234.0 7.0 23.0 1.0