Chicken Thighs with Pan Gravy

Keto Recipes

A Southern dish that's going to help you lose weight? Doesn't sound right but you won't be disappointed with the flavors that hit your mouth.

Servings: 3

Split into 3 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
364.0 31.7 19.7 0.7

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Instructions

  1. Season each chicken thigh with salt, pepper, and 1 tsp. Wayward Gourmet seasoning per thigh.
  2. Heat 1 tbsp. Olive Oil into a pan over medium-high heat.
  3. Place chicken thighs in the pan, skin side down and cook for about 7-8 minutes.
  4. Flip chicken thighs and cook for about 8-10 minutes on medium-low heat or until chicken is cooked.
  5. Remove chicken from pan.
  6. Turn heat back up to medium and add heavy cream to the pan.
  7. Stir cream vigorously as it starts to thicken. Once it thickens some, add xanthan gum to the pan and mix it in well.
  8. Once your gravy thickens completely, spoon over chicken thighs and serve.

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Cauliflower Mashed Potatoes 243.7 5.7 22.7 4.5
Simple Sausage with Cheese Omelet 350.0 24.0 27.0 1.0
Almond Butter Chia Squares 120.0 2.4 11.1 1.4
Cinnamon Sugar Donut Muffins 211.1 4.4 20.3 2.3
Low Carb Skillet Brownie 333.0 6.0 31.0 3.0
Thai Pork Salad 461.0 29.2 32.6 5.2
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
Cheesy Cauliflower Mac and Cheese 362.0 13.0 33.0 4.0
Avocado Taco Boats 460.0 32.0 35.0 5.0
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
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Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2
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