Chicken Tender Lazone

Keto Recipes

Just another chicken recipe that's going to please your taste buds in a way that you might not have expected.

Servings: 4

Split into 4 equal portions

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
561.0 43.6 34.4 5.4

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Instructions

  1. In a bowl combine the smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried basil, and some salt and pepper to taste.
  2. In a medium-sized mixing bowl place your chicken tenderloins then add the tablespoon of olive oil and seasoning mix. Mix together well.
  3. Melt 3 tablespoons of the butter in a large skillet. Use medium-high heat. Add the chicken tenderloins and cook for about 3-4 minutes on each side. The chicken should reach 165F. Once they are done set them aside on a plate. I usually cook these in two batches.
  4. Cook the spiral zucchini and season with salt and pepper. You can saute in another pan or cook in the microwave. Drain any excess water.
  5. Add 2 tablespoons of butter to the skillet that you cooked the chicken in.
  6. Whisk in the cup of cream. The whisk and cream should lift up the browned bits off the bottom of the pan. Whisk in the xanthan gum and the sauce will thicken up. Taste to check the seasoning and add additional salt or pepper as needed.
  7. Serve with the zucchini and chicken. You can layer it like I did here, or toss with the zoodles and serve the chicken on top.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Italian Ground Beef Casserole 209.0 18.0 13.0 4.0
Cheeseburger Calzone 580.0 34.0 47.0 3.0
Oatmeal 357.0 9.4 30.4 5.0
Guacamole Deviled Eggs 73.0 3.3 6.1 0.7
Bacon Hash 366.0 23.0 24.0 9.0
Belizean Chicken Stew Instant Pot 319.0 28.0 22.0 3.0
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Low Carb Cheesecake Brownies 155.0 4.0 15.0 1.5
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Low Carb Broccoli Cheddar soup 285.0 12.0 24.0 2.0
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Keto Brownies 227.0 4.0 23.0 3.0
Mini Cheese Loaves (CoconutFlour) 170.0 6.4 13.8 1.3
Loaded Cauliflower Mashed Potatoes 257.0 7.0 22.0 5.0
Cauliflower Ziti 277.0 31.4 13.1 6.8

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