Chicken Tender Lazone

Keto Recipes

Just another chicken recipe that's going to please your taste buds in a way that you might not have expected.

Servings: 4

Split into 4 equal portions

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
561.0 43.6 34.4 5.4

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. In a bowl combine the smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried basil, and some salt and pepper to taste.
  2. In a medium-sized mixing bowl place your chicken tenderloins then add the tablespoon of olive oil and seasoning mix. Mix together well.
  3. Melt 3 tablespoons of the butter in a large skillet. Use medium-high heat. Add the chicken tenderloins and cook for about 3-4 minutes on each side. The chicken should reach 165F. Once they are done set them aside on a plate. I usually cook these in two batches.
  4. Cook the spiral zucchini and season with salt and pepper. You can saute in another pan or cook in the microwave. Drain any excess water.
  5. Add 2 tablespoons of butter to the skillet that you cooked the chicken in.
  6. Whisk in the cup of cream. The whisk and cream should lift up the browned bits off the bottom of the pan. Whisk in the xanthan gum and the sauce will thicken up. Taste to check the seasoning and add additional salt or pepper as needed.
  7. Serve with the zucchini and chicken. You can layer it like I did here, or toss with the zoodles and serve the chicken on top.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Hazelnut Cookies 34.4 1.1 3.2 0.4
Low Carb Gooey Butter Cake 279.0 4.0 28.0 2.0
Avocado Taco Boats 460.0 32.0 35.0 5.0
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Grain-Free Granola 317.0 6.2 29.1 4.1
Poppyseed Muffins 129.0 1.5 11.3 3.7
Spicy Chicken Artichoke Dip Casserole 358.0 24.1 28.0 2.0
Chicken and Mushrooms 418.0 53.0 29.0 2.5
Paprika Chicken 274.0 36.4 13.6 2.0
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Cinnamon Roll Waffle 542.0 23.0 50.0 7.0
Coconut Cinnamon Fat Bombs 341.0 3.3 31.9 5.3
Tomato Basil and Mozzarella Galette 323.7 14.5 24.0 7.9
Keto Chocolate Mug Cake 152.0 7.0 8.0 6.0