Chicken Tender Lazone

Keto Recipes

Just another chicken recipe that's going to please your taste buds in a way that you might not have expected.

Servings: 4

Split into 4 equal portions

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
561.0 43.6 34.4 5.4

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Instructions

  1. In a bowl combine the smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried basil, and some salt and pepper to taste.
  2. In a medium-sized mixing bowl place your chicken tenderloins then add the tablespoon of olive oil and seasoning mix. Mix together well.
  3. Melt 3 tablespoons of the butter in a large skillet. Use medium-high heat. Add the chicken tenderloins and cook for about 3-4 minutes on each side. The chicken should reach 165F. Once they are done set them aside on a plate. I usually cook these in two batches.
  4. Cook the spiral zucchini and season with salt and pepper. You can saute in another pan or cook in the microwave. Drain any excess water.
  5. Add 2 tablespoons of butter to the skillet that you cooked the chicken in.
  6. Whisk in the cup of cream. The whisk and cream should lift up the browned bits off the bottom of the pan. Whisk in the xanthan gum and the sauce will thicken up. Taste to check the seasoning and add additional salt or pepper as needed.
  7. Serve with the zucchini and chicken. You can layer it like I did here, or toss with the zoodles and serve the chicken on top.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Berry Shake 400.0 4.0 41.0 7.0
Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2
Zucchini Stuffed Taco Boats 656.0 37.0 49.0 13.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0
Crustless No-Bake Cheesecake 338.0 5.5 33.0 6.0
Spicy Cauliflower Rice & Salmon Medley 232.8 17.4 14.2 5.1
Blueberry Scones 147.0 5.0 10.0 4.0
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
Low Carb Chicken Curry Stew 781.0 33.0 68.0 9.0
Microwave Brownies 105.0 0.0 9.0 3.0
Vietnamese Keto Shirataki Soup 130.0 18.0 12.0 1.5
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Easy Keto Cheesecake 108.0 1.3 10.6 1.0
Bacon Cheddar Chive Omelet 463.0 24.0 39.0 1.0

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