Chicken Tender Lazone

Keto Recipes

Just another chicken recipe that's going to please your taste buds in a way that you might not have expected.

Servings: 4

Split into 4 equal portions

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
561.0 43.6 34.4 5.4

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Instructions

  1. In a bowl combine the smoked paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried basil, and some salt and pepper to taste.
  2. In a medium-sized mixing bowl place your chicken tenderloins then add the tablespoon of olive oil and seasoning mix. Mix together well.
  3. Melt 3 tablespoons of the butter in a large skillet. Use medium-high heat. Add the chicken tenderloins and cook for about 3-4 minutes on each side. The chicken should reach 165F. Once they are done set them aside on a plate. I usually cook these in two batches.
  4. Cook the spiral zucchini and season with salt and pepper. You can saute in another pan or cook in the microwave. Drain any excess water.
  5. Add 2 tablespoons of butter to the skillet that you cooked the chicken in.
  6. Whisk in the cup of cream. The whisk and cream should lift up the browned bits off the bottom of the pan. Whisk in the xanthan gum and the sauce will thicken up. Taste to check the seasoning and add additional salt or pepper as needed.
  7. Serve with the zucchini and chicken. You can layer it like I did here, or toss with the zoodles and serve the chicken on top.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Keto Dip 343.0 10.0 29.0 8.0
Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Cream Cheese Pancakes 344.0 24.0 24.0 5.5
Gingerbread Cookies 180.0 6.0 16.0 3.0
Ginger Sesame Salmon 370.0 33.0 23.5 2.5
Bacon and Roasted Garlic Guacamole 322.0 6.7 29.0 4.3
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
New York Style Keto Cheesecake 315.0 8.0 27.0 5.0
Low Carb Porridge 453.0 13.0 39.0 5.6
Bulletproof Coffee 255.0 0.0 28.5 1.0
Blackberry Chipotle Jam 51.0 0.3 5.7 1.1
Keto Fried Chicken 273.0 35.0 13.0 0.3
Crockpot Taco Soup 547.0 33.0 43.0 4.0

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