Chicken Fried Pork Chops

Keto Recipes

A family-friendly meal - chicken fried pork chops. Perfect for anyone that wants something a little fried without the guilt.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
390.0 20.8 28.8 0.8

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Instructions

  1. Grind pork rinds into a fine powder using a food processor.
  2. Combine pork rinds with almond flour, flaxseed meal, and Glory Kitchen Cairo Blend.
  3. Heat 4 tbsp. Oil in a pan over medium-high heat.
  4. Crack an egg into a bowl and whisk together well.
  5. Dip pork chops into egg mixture, then into pork rind coating.
  6. As each pork chop is coated, place into pan and fry.
  7. Cook about 4-5 minutes per side, or until browned up and an internal temperature of 145F.

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Keto Cashew Chicken 333.0 22.6 24.0 6.7
Keto Chocolate Pudding Pops 122.0 2.8 10.3 1.2
Low Carb Brownie Bites 69.0 2.0 6.0 1.0
Low Carb Porridge 453.0 13.0 39.0 5.6
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Kale Chips 77.0 1.5 7.3 2.3
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Toasted Coconut Lemon Squares 162.5 5.4 13.7 4.1
Raspberry Swirl Keto Cheesescake 239.0 5.0 22.0 3.0
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
Crockpot Buffalo Chicken 297.0 52.0 8.0 1.0
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Mayonnaise 137.0 0.6 14.7 0.1
Curried Beef 432.0 38.8 27.5 3.8
Cabbage and Kielbasa Skillet 370.0 6.0 29.0 9.5

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