Chicken Fried Pork Chops

Keto Recipes

A family-friendly meal - chicken fried pork chops. Perfect for anyone that wants something a little fried without the guilt.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
390.0 20.8 28.8 0.8

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Instructions

  1. Grind pork rinds into a fine powder using a food processor.
  2. Combine pork rinds with almond flour, flaxseed meal, and Glory Kitchen Cairo Blend.
  3. Heat 4 tbsp. Oil in a pan over medium-high heat.
  4. Crack an egg into a bowl and whisk together well.
  5. Dip pork chops into egg mixture, then into pork rind coating.
  6. As each pork chop is coated, place into pan and fry.
  7. Cook about 4-5 minutes per side, or until browned up and an internal temperature of 145F.

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Spicy Thai Peanut Chicken 452.0 30.0 31.3 6.4
Cheese Sauce 203.0 5.1 20.6 1.0
Peppermint Patty Bites 84.0 0.7 8.5 2.8
Creamy Keto Oatmeal 659.5 15.7 58.1 14.7
Pita Pizza 250.0 13.0 19.0 4.0
Crockpot Chicken Bacon Chowder 355.0 21.0 28.0 5.8
Cauliflower Rice 21.0 1.7 0.1 2.4
Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4
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