Chicken Fried Pork Chops

Keto Recipes

A family-friendly meal - chicken fried pork chops. Perfect for anyone that wants something a little fried without the guilt.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
390.0 20.8 28.8 0.8

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Grind pork rinds into a fine powder using a food processor.
  2. Combine pork rinds with almond flour, flaxseed meal, and Glory Kitchen Cairo Blend.
  3. Heat 4 tbsp. Oil in a pan over medium-high heat.
  4. Crack an egg into a bowl and whisk together well.
  5. Dip pork chops into egg mixture, then into pork rind coating.
  6. As each pork chop is coated, place into pan and fry.
  7. Cook about 4-5 minutes per side, or until browned up and an internal temperature of 145F.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cookie Frosting 41.0 0.0 4.6 1.0
Chocolate Covered Macaroons 73.0 1.0 7.3 1.0
Scotch Eggs 330.0 19.5 27.0 2.5
Creamy Avocado Cilantro Lime Dressing 46.0 0.5 4.4 1.5
Chocolate Chip Cookie Cheesecake Bars 280.0 5.1 24.5 5.4
Low Carb Blueberry Muffins 217.0 7.0 19.0 3.0
Blueberry Lemon Pound Cake 315.0 9.0 27.0 5.0
Ketchup 4.0 0.3 0.0 0.6
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Double Chocolate Brownie Bars 250.0 5.6 23.3 3.8
Philly Cheesesteak Breakfast Wrap 445.0 28.0 32.0 2.0
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Chicken Avocado Casserole 549.0 39.0 40.0 6.0
Chorizo Casserole 362.0 24.0 28.0 5.0
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →