Chicken Fried Pork Chops

Keto Recipes

A family-friendly meal - chicken fried pork chops. Perfect for anyone that wants something a little fried without the guilt.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
390.0 20.8 28.8 0.8

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Instructions

  1. Grind pork rinds into a fine powder using a food processor.
  2. Combine pork rinds with almond flour, flaxseed meal, and Glory Kitchen Cairo Blend.
  3. Heat 4 tbsp. Oil in a pan over medium-high heat.
  4. Crack an egg into a bowl and whisk together well.
  5. Dip pork chops into egg mixture, then into pork rind coating.
  6. As each pork chop is coated, place into pan and fry.
  7. Cook about 4-5 minutes per side, or until browned up and an internal temperature of 145F.

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Blueberry Smoothie 343.0 31.0 21.0 3.0
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Red Pepper Chicken Thighs 479.0 38.0 34.0 2.0
Keto Venison Stew 310.0 32.0 16.0 8.0
Crispy Skin Slow Roasted Pork Shoulder 461.0 30.3 36.7 0.2
Fathead Dough Bagels 360.0 21.0 28.0 5.0
Peanut Pancakes 539.0 16.2 50.7 6.2
Pumpkin Cardamom Donut Holes 58.0 1.8 4.2 1.4
Sugar Free Chocolate Frosting 75.0 0.6 8.0 0.6
Faux Apple Pie Filling With Crumble Topping 340.0 4.6 31.6 8.7
Chocolate Smoothie 570.0 46.0 34.5 4.4
Chocolate Chip Cookie Ball 277.0 10.0 19.0 8.0
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