Chicken Fried Pork Chops

Keto Recipes

A family-friendly meal - chicken fried pork chops. Perfect for anyone that wants something a little fried without the guilt.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
390.0 20.8 28.8 0.8

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Instructions

  1. Grind pork rinds into a fine powder using a food processor.
  2. Combine pork rinds with almond flour, flaxseed meal, and Glory Kitchen Cairo Blend.
  3. Heat 4 tbsp. Oil in a pan over medium-high heat.
  4. Crack an egg into a bowl and whisk together well.
  5. Dip pork chops into egg mixture, then into pork rind coating.
  6. As each pork chop is coated, place into pan and fry.
  7. Cook about 4-5 minutes per side, or until browned up and an internal temperature of 145F.

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Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3
Bacon Onion Butter 92.0 1.0 10.0 1.0
Bacon, Egg and Cheese Casserole 437.0 43.0 38.0 2.0
Low Carb Brownie Bites 69.0 2.0 6.0 1.0
White Chocolate Cheesecake With A Raspberry Swirl 335.0 5.8 30.3 4.3
Low Carb Porridge 453.0 13.0 39.0 5.6
Sriracha Crispy Baked Chicken 350.0 23.7 27.0 1.3
1 Minute Molten Chocolate Brownie 238.0 31.9 11.5 3.0
Sausage Breakfast Casserole(Keto Friendly) 468.0 22.0 39.7 3.9
Yellow Southern Style BBQ Sauce 330.0 0.0 35.0 0.0
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
Coffee Infused Ribeye Steak 465.0 30.0 37.5 0.0
Bacon Roll Up 135.0 9.0 12.0 0.0
Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
Kale Chips 77.0 1.5 7.3 2.3

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