Chicken Fried Pork Chops

Keto Recipes

A family-friendly meal - chicken fried pork chops. Perfect for anyone that wants something a little fried without the guilt.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
390.0 20.8 28.8 0.8

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Instructions

  1. Grind pork rinds into a fine powder using a food processor.
  2. Combine pork rinds with almond flour, flaxseed meal, and Glory Kitchen Cairo Blend.
  3. Heat 4 tbsp. Oil in a pan over medium-high heat.
  4. Crack an egg into a bowl and whisk well.
  5. Dip pork chops into egg mixture, then into pork rind coating.
  6. As each pork chop is coated, place into pan and fry.
  7. Cook about 4-5 minutes per side, or until browned up and an internal temperature of 145F.

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Recipe Calories Protein Fat Net Carbs
Vegan Pancakes 260.0 9.6 20.8 5.1
Blackened Shrimp Avocado Cucumber Bites 155.0 13.6 8.8 4.4
Mocha Mousse 421.8 6.0 41.9 6.6
Chocolate Avocado Buttercream Dairy Free 100.0 0.7 9.2 0.8
Simple Keto Chocolate Cookies 195.0 6.8 14.4 3.1
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Cauliflower Hash Browns 164.0 7.0 11.3 3.2
Low Carb Brownie Cheesecake 381.0 8.7 33.6 4.2
Low Carb Poundcake 254.0 8.0 23.5 2.5
Tofu Fries 145.0 16.0 9.0 4.0
Pumpkin Spice Latte 132.0 0.4 13.0 2.1
Ham Cheddar Chive Souffle 406.4 19.6 35.9 3.6
Keto Cashew Chicken 333.0 22.6 24.0 6.7
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Almond Crusted Quiche 331.0 11.3 31.6 4.1

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