Chicken Fried Pork Chops

Keto Recipes

A family-friendly meal - chicken fried pork chops. Perfect for anyone that wants something a little fried without the guilt.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
390.0 20.8 28.8 0.8

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Instructions

  1. Grind pork rinds into a fine powder using a food processor.
  2. Combine pork rinds with almond flour, flaxseed meal, and Glory Kitchen Cairo Blend.
  3. Heat 4 tbsp. Oil in a pan over medium-high heat.
  4. Crack an egg into a bowl and whisk well.
  5. Dip pork chops into egg mixture, then into pork rind coating.
  6. As each pork chop is coated, place into pan and fry.
  7. Cook about 4-5 minutes per side, or until browned up and an internal temperature of 145F.

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Spinach Artichoke Di[p 306.0 15.0 26.0 5.0
Breakfast Taco 499.0 29.0 40.0 2.0
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Gingersnap Cookies 74.0 2.3 6.7 1.2
Keto Venison Stew 310.0 32.0 16.0 8.0
Low Carb Poundcake 254.0 8.0 23.5 2.5
Quick Keto Pizza 148.0 5.0 12.0 3.7
Loaded Tuna Salad 298.0 21.0 23.0 1.0
Pork Rind Pancakes 510.0 24.0 43.0 2.0
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Chocolate Silk Pie 448.7 9.5 43.6 5.9
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