Chicken and Mushrooms

Keto Recipes

I love quick recipes that can be made in 30 minutes. This one is easy and quick. It is also very tasty. The added convenience of dirtying only one pot is also a plus.

Servings: 4

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
418.0 29.0 53.0 2.5

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Instructions

  1. Preheat oven to 400 degrees.
  2. Season the chicken on both sides with the salt, pepper, and half of the thyme, rosemary, and oregano.
  3. Heat the olive oil in an oven safe skillet. Cook the chicken skin side down for 5-6 minutes. Skin should be nice and crispy.
  4. Flip the chicken over and place in the oven. Bake for 20 minutes until chicken is cooked through.
  5. Remove the skillet from oven and remove the chicken. Set chicken aside.
  6. Add the mushrooms to the skillet and cook until they are tender.
  7. Add the rest of the spices along with the chicken stock and dijon mustard to the mushrooms. Cook for another 3-4 minutes stirring continuously.
  8. Place chicken on a serving platter and pour the mushroom sauce over the top. Enjoy with some cauliflower rice.

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Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Dairy-Free Avocado Buttercream 100.0 0.7 9.2 0.8
Keto Fudge Brownies 192.0 3.2 18.8 2.9
Grilled Ham and Cheese 235.3 9.4 21.6 1.9
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Peanut Butter Cup Cereal 187.0 14.5 12.0 1.4
Broccoli Cheddar Biscuits 163.0 6.8 14.3 2.0
Cookie Frosting 41.0 0.0 4.6 1.0
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Bacon Wrapped Cheese Sticks 55.0 3.0 4.0 2.0
Keto Pecan Cookie 68.0 1.0 6.0 0.7

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