Chicken and Broccoli in Creamy Garlic Sauce

Keto Recipes

This classic pairing of chicken and broccoli is amazing, and with a super creamy garlic sauce, I will bet you can't find any better.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
428.0 35.5 21.8 2.7

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Instructions

  1. De-bone chicken thighs and chop into 1-inch pieces. Season the chicken with salt, pepper, and 1 tbsp. Garlic Gusto Seasoning.
  2. Melt butter in a large skillet over medium-high heat. Once melted, add chicken. Cook until browned.
  3. Add spring mix salad to the pan, stirring the greens until some excess fat is soaked up.
  4. Add broccoli florets and sprinkle with remaining Garlic Gusto Seasoning.
  5. Cut cream cheese into 6-8 pieces and place them randomly in the pan. Stir gently until combined.
  6. Turn heat to medium-low, add cream, and stir rapidly to combine into a cream sauce. Season with salt and pepper to taste.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Breakfast Muffins 133.0 4.1 12.3 1.5
Chicken Pizza 461.0 32.0 36.0 1.0
Ground Beef and Broccoli 648.0 38.0 54.0 5.0
Mousse Pudding 440.0 0.0 40.0 16.0
Peanut Butter, Chocolate, and Bacon Fat Bombs 150.0 2.5 14.1 1.0
White Chocolate Macadamia Ice Cream 384.0 5.1 40.0 1.8
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0
Low Carb Mini Cheesecake 176.0 4.0 16.0 2.0
Bacon Chips 110.0 5.0 9.0 0.0
Crockpot Asian Pork Tenderloin 369.0 38.0 22.0 4.0
Cheddar Chicken and Broccoli Casserole 385.0 29.0 28.0 2.6
Chicken Soup 274.0 26.0 15.0 6.0
Thousand Island Dressing 96.0 0.4 10.2 0.2
Simple Keto Chocolate Cookies 195.0 6.8 14.4 3.1
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4

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