Chicken and Broccoli in Creamy Garlic Sauce

Keto Recipes

This classic pairing of chicken and broccoli is amazing, and with a super creamy garlic sauce, I will bet you can't find any better.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
428.0 35.5 21.8 2.7

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Instructions

  1. De-bone chicken thighs and chop into 1-inch pieces. Season the chicken with salt, pepper, and 1 tbsp. Garlic Gusto Seasoning.
  2. Melt butter in a large skillet over medium-high heat. Once melted, add chicken. Cook until browned.
  3. Add spring mix salad to the pan, stirring the greens until some excess fat is soaked up.
  4. Add broccoli florets and sprinkle with remaining Garlic Gusto Seasoning.
  5. Cut cream cheese into 6-8 pieces and place them randomly in the pan. Stir gently until combined.
  6. Turn heat to medium-low, add cream, and stir rapidly to combine into a cream sauce. Season with salt and pepper to taste.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Fudge Brownies 192.0 3.2 18.8 2.9
Spaghetti Squash Pancakes 287.0 19.0 18.0 8.0
Fresh Bell Pepper Basil Pizza 411.5 22.3 31.3 6.5
Keto Breakfast Casserole 521.0 28.0 52.0 6.0
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Keto Berries and Cream Cake 671.0 16.0 65.0 8.0
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Spinach Artichoke Di[p 306.0 15.0 26.0 5.0
Stuffed Pork Chops 778.0 102.0 38.0 1.0
Stuffed Peppers 484.0 30.0 35.0 11.0
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Breakfast Taco 499.0 29.0 40.0 2.0
Green Coffee Drink 262.0 4.1 24.9 4.4
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Keto Venison Stew 310.0 32.0 16.0 8.0

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