Chicken and Broccoli in Creamy Garlic Sauce

Keto Recipes

This classic pairing of chicken and broccoli is amazing, and with a super creamy garlic sauce, I will bet you can't find any better.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
428.0 35.5 21.8 2.7

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Instructions

  1. De-bone chicken thighs and chop into 1-inch pieces. Season the chicken with salt, pepper, and 1 tbsp. Garlic Gusto Seasoning.
  2. Melt butter in a large skillet over medium-high heat. Once melted, add chicken. Cook until browned.
  3. Add spring mix salad to the pan, stirring the greens until some excess fat is soaked up.
  4. Add broccoli florets and sprinkle with remaining Garlic Gusto Seasoning.
  5. Cut cream cheese into 6-8 pieces and place them randomly in the pan. Stir gently until combined.
  6. Turn heat to medium-low, add cream, and stir rapidly to combine into a cream sauce. Season with salt and pepper to taste.

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Dairy Free Chocolate Low Carb Cheesecake 198.0 6.0 16.0 6.0
Breakfast Burger 655.0 30.5 56.0 3.0
Keto Pesto 84.0 1.3 8.9 0.4
Miso Soup 74.0 2.0 4.0 6.0
Crockpot Pepper Jack Cauliflower 272.0 10.7 21.3 4.3
Coffee Mug Cake 160.0 12.0 19.0 3.0
Black Pepper Shrimp Stir Fry 241.0 9.8 15.8 0.4
Low Carb Poundcake 254.0 8.0 23.5 2.5
Creamy Sun-Dried Tomato Chicken Skillet 295.0 29.0 17.0 7.0
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5
Cauliflower Hash Browns 164.0 7.0 11.3 3.2
Raspberry Swirl Keto Cheesescake 239.0 5.0 22.0 3.0
Poppyseed Muffins 129.0 1.5 11.3 3.7
Brownie Batter Mug Cake 242.0 7.8 23.3 2.6

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