Chicken and Broccoli in Creamy Garlic Sauce

Keto Recipes

This classic pairing of chicken and broccoli is amazing, and with a super creamy garlic sauce, I will bet you can't find any better.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
428.0 35.5 21.8 2.7

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Instructions

  1. De-bone chicken thighs and chop into 1-inch pieces. Season the chicken with salt, pepper, and 1 tbsp. Garlic Gusto Seasoning.
  2. Melt butter in a large skillet over medium-high heat. Once melted, add chicken. Cook until browned.
  3. Add spring mix salad to the pan, stirring the greens until some excess fat is soaked up.
  4. Add broccoli florets and sprinkle with remaining Garlic Gusto Seasoning.
  5. Cut cream cheese into 6-8 pieces and place them randomly in the pan. Stir gently until combined.
  6. Turn heat to medium-low, add cream, and stir rapidly to combine into a cream sauce. Season with salt and pepper to taste.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Crustless No-Bake Cheesecake 338.0 5.5 33.0 6.0
Zucchini Goat Cheese Wraps 186.0 13.0 14.0 2.0
Breakfast Pizza 307.0 22.0 24.0 1.0
Mini Cheese Loaves (CoconutFlour) 170.0 6.4 13.8 1.3
Protein Pancakes 97.0 5.0 8.3 1.1
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Roasted Pumpkin Seeds 180.0 8.0 15.0 2.0
Peppermint Cream Cheese Brownies 210.0 4.4 18.8 2.0
Cocoa Pebbles 195.0 8.0 17.0 2.7
Pizza Fat Bombs 110.0 2.3 10.5 1.3
Green Coffee Drink 262.0 4.1 24.9 4.4
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Ground Beef Korean Stir Fry 434.0 21.0 36.0 2.0

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