Chicken and Broccoli in Creamy Garlic Sauce

Keto Recipes

This classic pairing of chicken and broccoli is amazing, and with a super creamy garlic sauce, I will bet you can't find any better.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
428.0 35.5 21.8 2.7

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Instructions

  1. De-bone chicken thighs and chop into 1-inch pieces. Season the chicken with salt, pepper, and 1 tbsp. Garlic Gusto Seasoning.
  2. Melt butter in a large skillet over medium-high heat. Once melted, add chicken. Cook until browned.
  3. Add spring mix salad to the pan, stirring the greens until some excess fat is soaked up.
  4. Add broccoli florets and sprinkle with remaining Garlic Gusto Seasoning.
  5. Cut cream cheese into 6-8 pieces and place them randomly in the pan. Stir gently until combined.
  6. Turn heat to medium-low, add cream, and stir rapidly to combine into a cream sauce. Season with salt and pepper to taste.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Mayonnaise 137.0 0.6 14.7 0.1
Chicken Salad 220.0 26.0 12.0 0.0
Keto Butter Chicken(Instant Pot) 300.0 25.0 20.0 2.0
Gingerbread Cake Roll 206.0 5.7 18.6 2.5
Bacon Eggs Benedict 585.0 19.0 54.0 2.5
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Chicken Chili Soup 396.0 41.0 21.0 5.0
Fathead Dough Bagels 360.0 21.0 28.0 5.0
Bacon Cheddar Omelette 463.0 24.0 39.0 1.0
Parmesan Chips 60.0 6.0 3.0 0.0
Coffee Mug Cake 160.0 12.0 19.0 3.0
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Carmelitas 228.0 5.3 20.9 4.3
Spinach Artichoke Di[p 306.0 15.0 26.0 5.0
Crockpot Pizza 480.0 30.0 37.0 5.0

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