Chicken and Broccoli in Creamy Garlic Sauce

Keto Recipes

This classic pairing of chicken and broccoli is amazing, and with a super creamy garlic sauce, I will bet you can't find any better.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
428.0 35.5 21.8 2.7

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Instructions

  1. De-bone chicken thighs and chop into 1-inch pieces. Season the chicken with salt, pepper, and 1 tbsp. Garlic Gusto Seasoning.
  2. Melt butter in a large skillet over medium-high heat. Once melted, add chicken. Cook until browned.
  3. Add spring mix salad to the pan, stirring the greens until some excess fat is soaked up.
  4. Add broccoli florets and sprinkle with remaining Garlic Gusto Seasoning.
  5. Cut cream cheese into 6-8 pieces and place them randomly in the pan. Stir gently until combined.
  6. Turn heat to medium-low, add cream, and stir rapidly to combine into a cream sauce. Season with salt and pepper to taste.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chili Lime Meatballs 428.0 33.7 31.3 4.7
Stuffed Pork Chops 778.0 102.0 38.0 1.0
Low Carb Lava Cake 173.0 8.0 13.0 4.0
Bacon Chips 110.0 5.0 9.0 0.0
Grilled Chicken & Spinach White Pizza 343.5 21.6 27.1 3.7
Cauliflower Rice 21.0 1.7 0.1 2.4
Chocolate Smoothie 570.0 46.0 34.5 4.4
Chicken Nuggets 166.0 23.0 8.0 1.0
Peanut Butter No Bake Cookie 174.0 5.0 16.1 6.0
Bacon Roll Up 135.0 9.0 12.0 0.0
Keto Cheesy Tacos 432.0 28.0 33.0 5.0
Pecan Pie 514.0 7.0 53.0 3.4
Spinach Onion Goat Cheese Omelette 620.0 25.0 56.0 5.5
Blueberry Banana Smoothie 270.0 3.1 23.3 4.7
Spinach Stuffed Chicken 241.0 2.0 14.0 27.0

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