Chicken and Broccoli in Creamy Garlic Sauce

Keto Recipes

This classic pairing of chicken and broccoli is amazing, and with a super creamy garlic sauce, I will bet you can't find any better.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
428.0 35.5 21.8 2.7

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Instructions

  1. De-bone chicken thighs and chop into 1-inch pieces. Season the chicken with salt, pepper, and 1 tbsp. Garlic Gusto Seasoning.
  2. Melt butter in a large skillet over medium-high heat. Once melted, add chicken. Cook until browned.
  3. Add spring mix salad to the pan, stirring the greens until some excess fat is soaked up.
  4. Add broccoli florets and sprinkle with remaining Garlic Gusto Seasoning.
  5. Cut cream cheese into 6-8 pieces and place them randomly in the pan. Stir gently until combined.
  6. Turn heat to medium-low, add cream, and stir rapidly to combine into a cream sauce. Season with salt and pepper to taste.

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Lemon and Thyme Butter Salmon 266.0 22.0 19.0 0.1
Bulletproof Hot Chocolate 208.0 4.0 18.0 2.0
Low Carb Brownie Bites 69.0 2.0 6.0 1.0
Low Carb Bacon Cheeseburger Casserole 587.0 29.0 49.0 3.8
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Cinnamon Smoothie 467.0 23.6 40.3 4.7
Hunter's Stew Low Carb 225.0 13.0 17.0 4.0
Cinnabon Coffee Cake 292.0 6.1 28.0 2.4
Pumpkin Blondies 145.0 3.3 12.9 3.3
Low Carb Italian Cream Cake 335.0 5.8 30.1 3.3
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8
Chicken Chili Soup 396.0 41.0 21.0 5.0
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7

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