Chicken and Broccoli in Creamy Garlic Sauce

Keto Recipes

This classic pairing of chicken and broccoli is amazing, and with a super creamy garlic sauce, I will bet you can't find any better.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
428.0 35.5 21.8 2.7

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Instructions

  1. De-bone chicken thighs and chop into 1-inch pieces. Season the chicken with salt, pepper, and 1 tbsp. Garlic Gusto Seasoning.
  2. Melt butter in a large skillet over medium-high heat. Once melted, add chicken. Cook until browned.
  3. Add spring mix salad to the pan, stirring the greens until some excess fat is soaked up.
  4. Add broccoli florets and sprinkle with remaining Garlic Gusto Seasoning.
  5. Cut cream cheese into 6-8 pieces and place them randomly in the pan. Stir gently until combined.
  6. Turn heat to medium-low, add cream, and stir rapidly to combine into a cream sauce. Season with salt and pepper to taste.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Taco Turkey Burgers 423.0 30.0 25.5 7.5
Creamy Sun-Dried Tomato Chicken Skillet 295.0 29.0 17.0 7.0
Key Lime Pie Smoothie 88.0 1.0 8.0 2.0
Stuffed Peppers 484.0 30.0 35.0 11.0
Bacon Hash 366.0 23.0 24.0 9.0
Buffalo Chicken Meatballs 176.0 23.3 7.7 1.9
Blueberry Cream Pie Fat Bomb 48.0 1.0 4.0 1.0
Cheesy Rollups 212.0 18.0 13.0 4.0
Grilled Chicken & Spinach White Pizza 343.5 21.6 27.1 3.7
Vegetarian Three Cheese Quiche Stuffed Peppers 245.5 17.8 16.3 6.0
Sausage Cream Cheese Pinwheels 121.0 6.0 10.0 1.0
5 Ingredient Keto Cheesecake 267.0 6.6 26.7 3.3
Pumpkin Pie Cheesecake 264.5 5.0 25.3 3.0
Mayonnaise 137.0 0.6 14.7 0.1
Cinnabon Coffee Cake 292.0 6.1 28.0 2.4

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