Cheesy Creamed Spinach(Low Carb)

Keto Recipes

This is the perfect recipe for the holidays. It is a side dish that everyone will love. It is so easy to make it is great for weeknights when you want a vegetable to go along with your entree. Even your kids who don't like veggies will like spinach prepared this way.

Servings: 8

1/2 cup

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
352.0 28.0 13.0 2.0

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Instructions

  1. In a large skillet, saute garlic and onion powder with the 3 tablespoons of butter. Add the spinach a little at a time so as to cook all of the spinach. Cover and cook on low for about 5 minutes.
  2. In a separate pot melt the tablespoon of butter. Add in the cream cheese, heavy cream and parmesan cheese. Cook on medium stirring constantly. When cheese is melted whisk until smooth. Add salt and pepper to taste.
  3. Add the sauce to the spinach and stir. The spinach is ready to eat.(For a nice presentation place in a casserole dish and sprinkle with crushed pork rinds.)

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Recipe Calories Protein Fat Net Carbs
Keto Chili 539.0 50.0 30.5 9.2
Spinach Mexican Casserole 403.0 26.0 27.0 8.0
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Vanilla Bean Cupcakes 329.0 7.7 30.8 4.2
Crockpot Taco Soup 547.0 33.0 43.0 4.0
Cream Cheese and Salami Pinwheels 47.0 2.0 4.2 0.8
Sugar Free Fudge 38.0 1.0 4.0 1.0
Chorizo and Cheddar Cheese Meatballs 115.0 9.9 7.8 0.8
Italian Cheesy Bread Bake 277.0 16.5 21.7 2.6
One Minute Muffin 113.0 7.0 6.0 2.0
Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2
Coconut Cashew Bars 189.0 4.0 17.6 4.0
Pizza Chips 61.3 3.0 5.3 0.2
Broccoli and Cheese Fritters 103.9 4.6 8.4 1.9
Coffee Infused Ribeye Steak 465.0 30.0 37.5 0.0

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