Cheesy Creamed Spinach(Low Carb)

Keto Recipes

This is the perfect recipe for the holidays. It is a side dish that everyone will love. It is so easy to make it is great for weeknights when you want a vegetable to go along with your entree. Even your kids who don't like veggies will like spinach prepared this way.

Servings: 8

1/2 cup

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
352.0 28.0 13.0 2.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. In a large skillet, saute garlic and onion powder with the 3 tablespoons of butter. Add the spinach a little at a time so as to cook all of the spinach. Cover and cook on low for about 5 minutes.
  2. In a separate pot melt the tablespoon of butter. Add in the cream cheese, heavy cream and parmesan cheese. Cook on medium stirring constantly. When cheese is melted whisk until smooth. Add salt and pepper to taste.
  3. Add the sauce to the spinach and stir. The spinach is ready to eat.(For a nice presentation place in a casserole dish and sprinkle with crushed pork rinds.)

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Cheesy Bacon Bombs 89.0 5.0 7.2 0.6
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Fathead Dough Bagels 360.0 21.0 28.0 5.0
Chicken Avocado Casserole 549.0 39.0 40.0 6.0
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Peanut Pancakes 539.0 16.2 50.7 6.2
Pizza Fat Bombs 110.0 2.3 10.5 1.3
Low Carb Carrot Cake 307.0 6.0 29.0 4.0
Peanut Butter, Chocolate, and Bacon Fat Bombs 150.0 2.5 14.1 1.0
Triple Chocolate Cheesecake (Keto) 579.0 12.5 54.7 4.7
Feta and Bacon Bites 71.8 3.7 5.7 1.1
Keto Birthday Cake 324.0 9.0 31.0 2.0
Low Carb Chocolate Muffins 114.0 4.0 10.0 1.4
Spicy Lime Chicken Chorizo Chili 288.0 16.0 21.6 5.1
Almond Flour Cream Cheese Pancakes 234.0 11.0 20.0 2.5

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →