Cheesy Creamed Spinach(Low Carb)

Keto Recipes

This is the perfect recipe for the holidays. It is a side dish that everyone will love. It is so easy to make it is great for weeknights when you want a vegetable to go along with your entree. Even your kids who don't like veggies will like spinach prepared this way.

Servings: 8

1/2 cup

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
352.0 28.0 13.0 2.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. In a large skillet, saute garlic and onion powder with the 3 tablespoons of butter. Add the spinach a little at a time so as to cook all of the spinach. Cover and cook on low for about 5 minutes.
  2. In a separate pot melt the tablespoon of butter. Add in the cream cheese, heavy cream and parmesan cheese. Cook on medium stirring constantly. When cheese is melted whisk until smooth. Add salt and pepper to taste.
  3. Add the sauce to the spinach and stir. The spinach is ready to eat.(For a nice presentation place in a casserole dish and sprinkle with crushed pork rinds.)

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Chicken Chili Soup 396.0 41.0 21.0 5.0
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Pumpkin Spice Latte 132.0 0.4 13.0 2.1
Espresso Peanut Butter Mousse 276.0 10.0 23.0 4.1
5 Ingredient Keto Cheesecake 267.0 6.6 26.7 3.3
Cauliflower Waffles 195.0 14.8 13.8 2.5
Blackberry Pudding 477.5 9.0 34.5 5.5
Bacon Avocado Muffins 163.0 6.1 14.1 1.5
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Mozzarella Muffins 276.0 18.0 21.3 2.5
Brownie Batter Milkshake 214.0 5.0 19.0 4.5
Low Carb Beef Bourguignon 324.0 28.0 18.0 5.0
Creamsicle Jello 330.0 3.0 30.0 2.0
No Bake Keto Chocolate Cheesecake 305.0 3.0 31.0 2.5
Low Carb Turtle Cheesecakes 439.0 6.0 42.0 5.0