Cheesy Creamed Spinach(Low Carb)

Keto Recipes

This is the perfect recipe for the holidays. It is a side dish that everyone will love. It is so easy to make it is great for weeknights when you want a vegetable to go along with your entree. Even your kids who don't like veggies will like spinach prepared this way.

Servings: 8

1/2 cup

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
352.0 28.0 13.0 2.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. In a large skillet, saute garlic and onion powder with the 3 tablespoons of butter. Add the spinach a little at a time so as to cook all of the spinach. Cover and cook on low for about 5 minutes.
  2. In a separate pot melt the tablespoon of butter. Add in the cream cheese, heavy cream and parmesan cheese. Cook on medium stirring constantly. When cheese is melted whisk until smooth. Add salt and pepper to taste.
  3. Add the sauce to the spinach and stir. The spinach is ready to eat.(For a nice presentation place in a casserole dish and sprinkle with crushed pork rinds.)

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
BBQ Chicken Soup 487.0 24.5 38.3 4.3
Olive Vinaigrette 268.0 5.0 3.0 3.7
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Bacon Cheddar Omelette 463.0 24.0 39.0 1.0
Cheeseburger Soup 572.0 23.4 48.6 3.4
Low Carb Poundcake 254.0 8.0 23.5 2.5
Avocado Greek Salad w/ Dressing 305.0 10.0 27.0 6.0
Pumpkin Muffins 151.0 5.0 13.0 3.0
Chicken Pizza 461.0 32.0 36.0 1.0
Mini Cheese Loaves (CoconutFlour) 170.0 6.4 13.8 1.3
Low Carb Chicken Curry Stew 781.0 33.0 68.0 9.0
Keto Pumpkin Spice Donuts 114.0 4.0 8.3 2.5
Grain-Free Granola 317.0 6.2 29.1 4.1
Blueberry Smoothie 343.0 31.0 21.0 3.0

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →