Cheesy Cauliflower Mac and Cheese

Keto Recipes

I love mac and cheese. I miss mac and cheese . This may not be the traditional mac and cheese, but it is a great cheesy substitute .

I like cauliflower and cheese so of course I love this recipe. Give it a try for people who don't like cauliflower, they might be surprised. It is comfort food that tastes great as a leftover also.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
362.0 33.0 13.0 4.0

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Instructions

  1. Grease a 9x9 casserole dish and preheat oven to 375 degrees.
  2. Cut the cauliflower into florets. Add 1/2 tsp of salt to a large pot of water and bring to a boil. Add the cauliflower florets to boiling watering cook until tender.
  3. Drain cauliflower and set aside.
  4. Place cream in a sauce pan and bring to simmer. Stir continuously while adding in cream cheese and mustard.
  5. After mixture thickens, remove from heat and slowly whisk in 1/2 the cheese. Add garlic powder and salt and pepper to taste.
  6. Pour the cheese sauce over the cauliflower and mix gently.
  7. Put the cauliflower mixture into the dish and sprinkle with remaining cheese.
  8. Bake 15 minutes until cheese is slightly browned.

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Pumpkin Blondies 145.0 3.3 12.9 3.3
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Low Carb Mini Cheesecake 176.0 4.0 16.0 2.0
Creamy Keto Oatmeal 659.5 15.7 58.1 14.7
Low Carb Polish Sausage Breakfast Casserole 478.0 23.0 40.0 4.0
Keto Butter Chicken(Instant Pot) 300.0 25.0 20.0 2.0
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Mushroom Omelet 510.0 25.0 43.0 4.0
Pork Shrimp Bites 91.0 9.9 4.7 1.5
Mock Snickers Bar 213.4 4.7 20.9 3.6
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Chocolate Peppermint Bundt Cake 329.0 7.6 21.0 3.5
Breakfast Chia Pudding 165.0 6.0 10.5 1.0
Chicharrones con Huevos 348.3 23.8 22.7 3.7

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