Cheesy Cauliflower Mac and Cheese

Keto Recipes

I love mac and cheese. I miss mac and cheese . This may not be the traditional mac and cheese, but it is a great cheesy substitute .

I like cauliflower and cheese so of course I love this recipe. Give it a try for people who don't like cauliflower, they might be surprised. It is comfort food that tastes great as a leftover also.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
362.0 33.0 13.0 4.0

Want to learn how to use this recipe and more to lose weight? Then take the 28-Day Weight Loss Challenge

Sign up today! →

Instructions

  1. Grease a 9x9 casserole dish and preheat oven to 375 degrees.
  2. Cut the cauliflower into florets. Add 1/2 tsp of salt to a large pot of water and bring to a boil. Add the cauliflower florets to boiling watering cook until tender.
  3. Drain cauliflower and set aside.
  4. Place cream in a sauce pan and bring to simmer. Stir continuously while adding in cream cheese and mustard.
  5. After mixture thickens, remove from heat and slowly whisk in 1/2 the cheese. Add garlic powder and salt and pepper to taste.
  6. Pour the cheese sauce over the cauliflower and mix gently.
  7. Put the cauliflower mixture into the dish and sprinkle with remaining cheese.
  8. Bake 15 minutes until cheese is slightly browned.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Mustard, Tarragon, and Chicken Soup 504.0 16.5 49.5 1.7
Cumin Spiced Beef Wraps 375.0 30.0 26.0 4.0
Gnocchi 497.0 22.0 44.0 6.0
Avocado Taco Boats 460.0 32.0 35.0 5.0
Keto Brownies 227.0 4.0 23.0 3.0
Espresso Peanut Butter Mousse 276.0 10.0 23.0 4.1
Noodle-less Chicken Soup 509.0 33.0 40.0 4.0
Peanut Butter Cookies 89.0 3.0 8.0 3.0
Salisbury Steak with Mushroom Gravy 457.0 32.0 34.0 5.0
Tomatoes and Cheese Frittata 435.0 26.7 32.6 6.2
Green Tea Mug Cake 321.5 24.0 32.9 1.3
Breakfast Taco 499.0 29.0 40.0 2.0
Jalapeno Popper Egg Cups 157.2 9.8 12.3 1.4
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Cauliflower Ziti 277.0 31.4 13.1 6.8

Ready to conquer Keto? Then take the 28-Day Weight Loss Challenge with us!

Sign up today! →