Cheesy Cauliflower Casserole

Keto Recipes

A cauliflower casserole that will pair well with any meal you prepare.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
362.0 33.0 13.0 4.0

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Instructions

  1. Preheat oven to 375F and grease a 9x9 glass baking dish.
  2. Bring a large pot of water to a boil. Add cauliflower and 1/2 tsp salt and cook until cauliflower is just fork tender. Do not overcook.
  3. Drain cauliflower well and place back in the pot. Set aside.
  4. In a small saucepan, bring cream to a simmer, stirring well to avoid scorching.
  5. Whisk in cream cheese and mustard and stir until mixture thickens.
  6. Remove from heat and whisk in 1 cup shredded cheese and seasonings.
  7. Pour over cauliflower and gently mix to combine.
  8. Place cauliflower in prepared dish. Sprinkle with remaining cheese and bake until cheese is bubbly and slightly browned, or about 15 minutes.

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Sausage Spinach Frittata 137.0 8.0 10.0 1.0
Cheesy Spaghetti Squash 207.0 11.0 17.0 4.8
Creamy Keto Chicken 328.0 21.0 27.0 2.5
Low Carb Alfredo Chicken 243.0 19.0 14.0 5.0
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5
Chicken Pizza 461.0 32.0 36.0 1.0
Peanut Butter Pie 472.0 14.0 44.0 6.0
Keto Cheesy Chicken and Broccoli 338.0 16.3 28.2 3.4
Chili Verde (Pork Stew) 182.0 20.0 10.0 3.0
Key Lime Pie Smoothie 88.0 1.0 8.0 2.0
Crockpot Pulled Pork 497.0 35.0 36.6 3.8
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Flourless Chocolate Cake 301.0 6.0 27.0 6.0
Macadamia Coconut Custard 275.0 6.2 26.2 2.5

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