Cheesy Cauliflower Casserole

Keto Recipes

A cauliflower casserole that will pair well with any meal you prepare.

Servings: 6

Split into 6 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
362.0 33.0 13.0 4.0

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Instructions

  1. Preheat oven to 375F and grease a 9x9 glass baking dish.
  2. Bring a large pot of water to a boil. Add cauliflower and 1/2 tsp salt and cook until cauliflower is just fork tender. Do not overcook.
  3. Drain cauliflower well and place back in the pot. Set aside.
  4. In a small saucepan, bring cream to a simmer, stirring well to avoid scorching.
  5. Whisk in cream cheese and mustard and stir until mixture thickens.
  6. Remove from heat and whisk in 1 cup shredded cheese and seasonings.
  7. Pour over cauliflower and gently mix to combine.
  8. Place cauliflower in prepared dish. Sprinkle with remaining cheese and bake until cheese is bubbly and slightly browned, or about 15 minutes.

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Whipped Cheesecake Cookie Bar 344.0 4.0 34.0 2.0
Keto Pancakes 200.0 9.0 15.0 2.0
Cauliflower Ziti 277.0 31.4 13.1 6.8
Blackberry Chocolate Shake 338.0 1.0 34.0 4.0
Soft Baked Donuts 140.0 4.0 11.0 1.0
Keto Bread 234.0 7.0 23.0 1.0
Pan Fried Pork Chops 298.0 27.0 15.0 4.0
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Keto Chocolate Zucchini Muffins 203.0 6.0 17.0 4.0
Bacon Onion Butter 92.0 1.0 10.0 1.0
Pizza Fat Bombs 110.0 2.3 10.5 1.3
Yummy Cheesecake For One 305.0 3.0 31.0 2.5
Spinach Mexican Casserole 403.0 26.0 27.0 8.0
Peanut Butter Coffee Protein Cookies 97.0 5.0 8.3 1.1
Cheesesteak Bowl Keto Style 385.0 32.0 23.0 10.0

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