These are like mini cheesecakes. They are great anytime of day. You can experiment with different flavors also. The cinnamon is delicious but blueberries are also wonderful.
| Calories | Fats (g) | Protein (g) | Net Carbs (g) |
| 63.0 | 5.5 | 2.3 | 1.0 |
| Recipe | Calories | Protein | Fat | Net Carbs |
| 30 Minute Chili | 404.0 | 31.0 | 27.0 | 5.0 |
| White Pizza Frittata | 298.0 | 19.4 | 23.8 | 2.1 |
| Bone Marrow Beef Stew | 531.0 | 68.0 | 22.0 | 9.0 |
| Cheesy Bacon Bombs | 89.0 | 5.0 | 7.2 | 0.6 |
| Roasted Pumpkin Seeds | 180.0 | 8.0 | 15.0 | 2.0 |
| Chocolate Chunk Cream Cheese Bites | 190.0 | 2.0 | 19.0 | 1.0 |
| Cranberry White Chocolate Layer Cake | 392.0 | 8.1 | 34.4 | 5.8 |
| Macadamia Coconut Custard | 275.0 | 6.2 | 26.2 | 2.5 |
| Low Carb Skillet Brownie | 333.0 | 6.0 | 31.0 | 3.0 |
| Spicy Baked Eggs with Cheesy Hash | 248.0 | 12.6 | 18.1 | 5.8 |
| Almond Lemon Sandwich Cakes | 180.0 | 2.8 | 17.5 | 1.8 |
| Mocha Mousse | 421.8 | 6.0 | 41.9 | 6.6 |
| Noodle-less Chicken Soup | 509.0 | 33.0 | 40.0 | 4.0 |
| Red Pepper Chicken Thighs | 479.0 | 38.0 | 34.0 | 2.0 |
| Chicken Fried Pork Chops | 390.0 | 28.8 | 20.8 | 0.8 |