Cheddar Chicken and Broccoli Casserole

Keto Recipes

This is a classic casserole. it is an all inclusive meal. You can use chicken breasts but rotisserie chicken will also work. I like the convenience of rotisserie chicken. The sauce is nice and creamy and the broccoli goes along great with it.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
385.0 28.0 29.0 2.6

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Instructions

  1. Preheat oven to 450 degrees.
  2. Chop broccoli and steam for a few minutes.( If you use frozen broccoli no need to steam.)
  3. Shred the chicken into bite sized pieces.
  4. Combine the chicken, broccoli, sour cream, and olive oil in a large bowl. Stir together the ingredients.
  5. Spray a casserole dish with cooking spray. Spread the chicken mixture into the casserole dish. Press lightly into the dish.
  6. Drizzle the heavy cream over the casserole. Sprinkle the spices over the top of the casserole.
  7. Sprinkle the shredded cheese over the top of the casserole. Next sprinkle the crushed pork rinds over the top.
  8. Bake for 20-25 minutes. The casserole should be bubbly and slightly brown around the edges.

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Recipe Calories Protein Fat Net Carbs
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Keto Cashew Chicken 333.0 22.6 24.0 6.7
Pumpkin Cheesecake 346.0 6.0 33.0 4.0
Crockpot Shrimp Scampi 256.0 23.3 14.7 2.0
Low Carb Porridge 453.0 13.0 39.0 5.6
Nut Free Low Carb Bread 146.0 3.5 13.8 1.2
Cream Cheese Poundcake 102.0 3.0 9.6 1.0
Italian Sub Roll-Up 234.3 10.0 20.6 0.9
Crispy Tofu and Bok Choy Salad 442.0 25.0 35.0 5.7
Keto Breakfast Casserole 521.0 28.0 52.0 6.0
Keto Blueberry Cheesecake Squares 220.0 4.8 21.5 2.1
Pumpkin Spice Muffins 42.9 1.8 2.9 2.6
Keto Chocolate Mug Cake 152.0 7.0 8.0 6.0
Low Carb Grilled Cheese 803.0 25.8 70.0 14.0
Radish Scramble 777.0 64.0 55.0 5.0

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