Cheddar Chicken and Broccoli Casserole

Keto Recipes

This is a classic casserole. it is an all inclusive meal. You can use chicken breasts but rotisserie chicken will also work. I like the convenience of rotisserie chicken. The sauce is nice and creamy and the broccoli goes along great with it.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
385.0 28.0 29.0 2.6

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Instructions

  1. Preheat oven to 450 degrees.
  2. Chop broccoli and steam for a few minutes.( If you use frozen broccoli no need to steam.)
  3. Shred the chicken into bite sized pieces.
  4. Combine the chicken, broccoli, sour cream, and olive oil in a large bowl. Stir together the ingredients.
  5. Spray a casserole dish with cooking spray. Spread the chicken mixture into the casserole dish. Press lightly into the dish.
  6. Drizzle the heavy cream over the casserole. Sprinkle the spices over the top of the casserole.
  7. Sprinkle the shredded cheese over the top of the casserole. Next sprinkle the crushed pork rinds over the top.
  8. Bake for 20-25 minutes. The casserole should be bubbly and slightly brown around the edges.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Cauliflower Ziti 277.0 31.4 13.1 6.8
No Flour Keto Brownies 87.0 2.2 8.0 3.0
Coconut Cinnamon Fat Bombs 341.0 3.3 31.9 5.3
Spinach Cobb Salad 355.0 31.0 23.0 2.0
Gingerbread Cookies 180.0 6.0 16.0 3.0
Almond Crusted Quiche 331.0 11.3 31.6 4.1
Cinnamon Sugar Donut Muffins 211.1 4.4 20.3 2.3
Strawberry Shortcakes 273.2 6.6 26.0 3.9
Blueberry Lemon Pound Cake 315.0 9.0 27.0 5.0
Low Carb Broccoli Cheddar soup 285.0 12.0 24.0 2.0
Coffee Mug Cake 160.0 12.0 19.0 3.0
Low Carb Skillet Brownie 333.0 6.0 31.0 3.0
Cream Cheese Pancakes 344.0 24.0 24.0 5.5
Protein Ice Cream 183.0 16.7 11.0 3.0

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