Cheddar Chicken and Broccoli Casserole

Keto Recipes

This is a classic casserole. it is an all inclusive meal. You can use chicken breasts but rotisserie chicken will also work. I like the convenience of rotisserie chicken. The sauce is nice and creamy and the broccoli goes along great with it.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
385.0 28.0 29.0 2.6

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Instructions

  1. Preheat oven to 450 degrees.
  2. Chop broccoli and steam for a few minutes.( If you use frozen broccoli no need to steam.)
  3. Shred the chicken into bite sized pieces.
  4. Combine the chicken, broccoli, sour cream, and olive oil in a large bowl. Stir together the ingredients.
  5. Spray a casserole dish with cooking spray. Spread the chicken mixture into the casserole dish. Press lightly into the dish.
  6. Drizzle the heavy cream over the casserole. Sprinkle the spices over the top of the casserole.
  7. Sprinkle the shredded cheese over the top of the casserole. Next sprinkle the crushed pork rinds over the top.
  8. Bake for 20-25 minutes. The casserole should be bubbly and slightly brown around the edges.

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Keto Chocolate Pudding Pops 122.0 2.8 10.3 1.2
Chicken Avocado Casserole 549.0 39.0 40.0 6.0
Chocolate Peanut Butter Ice Cream 337.0 6.0 18.0 30.0
Bacon and Mushroom Breakfast Casserole 876.0 31.0 81.0 6.0
Keto Pancakes 200.0 9.0 15.0 2.0
Best Keto Chocolate Cake 96.0 3.7 7.4 2.5
Keto Shortbread Cookies 126.0 3.0 12.0 1.0
Crockpot Chicken Low Mein 174.0 24.5 8.1 1.5
Mexican Cauliflower Rice 352.0 29.0 22.0 5.0
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Cinnamon Roll Waffle 542.0 23.0 50.0 7.0
Bacon Wrapped Hot Dogs 380.0 16.8 34.5 0.3

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