Cheddar Chicken and Broccoli Casserole

Keto Recipes

This is a classic casserole. it is an all inclusive meal. You can use chicken breasts but rotisserie chicken will also work. I like the convenience of rotisserie chicken. The sauce is nice and creamy and the broccoli goes along great with it.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
385.0 28.0 29.0 2.6

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Instructions

  1. Preheat oven to 450 degrees.
  2. Chop broccoli and steam for a few minutes.( If you use frozen broccoli no need to steam.)
  3. Shred the chicken into bite sized pieces.
  4. Combine the chicken, broccoli, sour cream, and olive oil in a large bowl. Stir together the ingredients.
  5. Spray a casserole dish with cooking spray. Spread the chicken mixture into the casserole dish. Press lightly into the dish.
  6. Drizzle the heavy cream over the casserole. Sprinkle the spices over the top of the casserole.
  7. Sprinkle the shredded cheese over the top of the casserole. Next sprinkle the crushed pork rinds over the top.
  8. Bake for 20-25 minutes. The casserole should be bubbly and slightly brown around the edges.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Cheesecake Muffin 63.0 2.3 5.5 1.0
Keto Berries and Cream Cake 671.0 16.0 65.0 8.0
Bacon Roll Up 135.0 9.0 12.0 0.0
Cream Cheese Scrambled Eggs 180.8 7.9 15.9 1.3
Sausage Breakfast Casserole 468.3 22.1 39.8 3.9
Chocolate Smoothie 570.0 46.0 34.5 4.4
Buffalo Chicken Crust Pizza 172.0 13.8 12.9 0.8
Spinach, Herb, and Feta Wrap 361.5 76.6 25.3 4.1
Creamsicle Fat Bombs 176.0 0.8 20.0 0.7
Tropical Smoothie 352.0 5.0 31.0 3.0
Philly Cheesesteak Breakfast Wrap 445.0 28.0 32.0 2.0
Chocolate Peanut Butter Bars 212.0 6.0 19.0 4.0
Zucchini Poppers 170.0 5.1 15.5 1.0
Mock McGriddle Casserole 482.0 22.6 41.4 2.9
Low Carb Shrimp Soup 348.0 11.0 31.0 5.0

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