Cheddar Chicken and Broccoli Casserole

Keto Recipes

This is a classic casserole. it is an all inclusive meal. You can use chicken breasts but rotisserie chicken will also work. I like the convenience of rotisserie chicken. The sauce is nice and creamy and the broccoli goes along great with it.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
385.0 28.0 29.0 2.6

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Instructions

  1. Preheat oven to 450 degrees.
  2. Chop broccoli and steam for a few minutes.( If you use frozen broccoli no need to steam.)
  3. Shred the chicken into bite sized pieces.
  4. Combine the chicken, broccoli, sour cream, and olive oil in a large bowl. Stir together the ingredients.
  5. Spray a casserole dish with cooking spray. Spread the chicken mixture into the casserole dish. Press lightly into the dish.
  6. Drizzle the heavy cream over the casserole. Sprinkle the spices over the top of the casserole.
  7. Sprinkle the shredded cheese over the top of the casserole. Next sprinkle the crushed pork rinds over the top.
  8. Bake for 20-25 minutes. The casserole should be bubbly and slightly brown around the edges.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Mexican Cauliflower Rice 352.0 29.0 22.0 5.0
Mini Pancake Donuts 32.0 1.4 2.7 0.4
Maple Pecan Keto Muffins 208.0 4.8 20.7 1.5
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
5 Ingredient Keto Cheesecake 267.0 6.6 26.7 3.3
Broccoli Cheese Soup 291.0 13.0 25.0 4.0
Keto Low Carb Buns 230.0 8.5 21.0 4.0
Zucchini Nacho Chips 66.0 0.6 6.9 1.6
Vanilla Ice Cream Coffee Smoothie 343.0 4.0 32.0 2.0
No Bake Peanut Butter Cheesecake 443.0 10.2 40.0 6.0
Low Carb Snickerdoodles 131.0 3.0 13.0 1.5
Breakfast Casserole 214.0 13.0 17.0 2.0
Bacon Guacamole Balls 156.0 3.2 15.2 1.4
Cheesy Creamed Spinach(Low Carb) 352.0 13.0 28.0 2.0
Low Carb Protein Pancakes 500.0 38.0 37.0 1.0

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