Cheddar Chicken and Broccoli Casserole

Keto Recipes

This is a classic casserole. it is an all inclusive meal. You can use chicken breasts but rotisserie chicken will also work. I like the convenience of rotisserie chicken. The sauce is nice and creamy and the broccoli goes along great with it.

Servings: 6

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
385.0 28.0 29.0 2.6

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Instructions

  1. Preheat oven to 450 degrees.
  2. Chop broccoli and steam for a few minutes.( If you use frozen broccoli no need to steam.)
  3. Shred the chicken into bite sized pieces.
  4. Combine the chicken, broccoli, sour cream, and olive oil in a large bowl. Stir together the ingredients.
  5. Spray a casserole dish with cooking spray. Spread the chicken mixture into the casserole dish. Press lightly into the dish.
  6. Drizzle the heavy cream over the casserole. Sprinkle the spices over the top of the casserole.
  7. Sprinkle the shredded cheese over the top of the casserole. Next sprinkle the crushed pork rinds over the top.
  8. Bake for 20-25 minutes. The casserole should be bubbly and slightly brown around the edges.

More Delicious Keto Recipes

Recipe Calories Protein Fat Net Carbs
Keto Chocolate Layer Cake 196.0 6.0 18.0 2.0
Bacon Cheddar Chive Omelet 463.0 24.0 39.0 1.0
Spinach Mexican Casserole 403.0 26.0 27.0 8.0
Southwest Shepherd's Pie 494.0 21.3 42.2 4.4
Tofu Fries 145.0 16.0 9.0 4.0
Easy Strawberry Cheesecake 208.0 5.0 23.0 5.0
Flaxseed Breakfast Waffles 550.0 18.3 42.0 3.0
Keto Mini Snickerdoodle Cheesecakes 68.0 1.0 6.0 2.0
Low Carb Lemon Cheesecake 323.0 8.0 30.0 5.0
Keto Pumpkin Spice Latte Muffins 170.0 4.0 14.0 2.0
Cheesy Brussels Sprouts 256.0 16.0 20.0 2.0
Sausage Stuffed Peppers 313.0 13.9 26.1 4.9
Cheesy Green Bean Casserole 300.0 11.0 26.0 5.0
Breakfast Burger 655.0 30.5 56.0 3.0
Pancake Sandwich 657.0 40.0 55.7 2.7

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