Cauliflower Waffles

Keto Recipes

Waffles made entirely out of cauliflower.

Servings: 4

Split into 4 equal portions.

Nutritional Info (Per Serving)

Calories Fats (g) Protein (g) Net Carbs (g)
195.0 13.8 14.8 2.5

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Instructions

  1. Chop cauliflower into florets and feed through grating attachment on food processor.
  2. Add cheese and grate using grating attachment on food processor. Add eggs and spices and mix together.
  3. Spread half of the mixture into a Belgian style waffle maker, cook, and flip.
  4. Remove from waffle maker and repeat with rest of mixture.

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Chicken Salad 220.0 26.0 12.0 0.0
Low Carb Cheese Herb Muffins 216.0 7.0 20.0 2.0
Chicharrones con Huevos 348.3 23.8 22.7 3.7
Dairy Free Low Carb Brownie 109.0 2.0 10.0 2.0
Keto Chocolate Mug Cake 152.0 7.0 8.0 6.0
Mayonnaise 137.0 0.6 14.7 0.1
Cheesy Brussels Sprouts 256.0 16.0 20.0 2.0
Spicy Almond Tofu 400.0 24.0 29.0 5.0
Protein Ice Cream 183.0 16.7 11.0 3.0
Enchilada Skillet Chicken 273.8 31.9 14.0 2.8
Pumpkin Bread Loaf 120.0 4.5 8.7 3.1
Keto Mini Snickerdoodle Cheesecakes 68.0 1.0 6.0 2.0
Bacon and Roasted Garlic Spinach Dip 300.0 12.0 26.4 3.5
Almond Joy Fat Bombs 140.5 1.5 14.3 1.5
Keto Shortbread Cookies 126.0 3.0 12.0 1.0

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